Turnip greens are a delicious and nutritious addition to any meal. A 10 oz package of frozen turnip greens contains approximately 62 calories, making it a low-calorie option for those watching their intake.
In addition to being low in calories, turnip greens are also high in vitamins and minerals such as vitamin A, vitamin C, and calcium.
In this article, we'll explore the nutritional information and health benefits of turnip greens, along with some tasty recipe ideas.
Serving Size and Servings per Package
A 10 oz package of frozen turnip greens typically contains about 3 servings, with each serving size being approximately 1 cup (85g). It's important to note that the serving size may vary depending on the brand and packaging, so be sure to check the label before consuming.
Calories in Turnip Greens
As mentioned earlier, a 10 oz package of frozen turnip greens contains approximately 62 calories per serving. This makes it a great choice for those looking to maintain a low-calorie diet.
Total Fat
A 1-cup serving of frozen turnip greens contains approximately 0.7 grams of total fat. This makes it a low-fat option for those watching their fat intake.
Cholesterol
Frozen turnip greens do not contain any cholesterol.
Sodium
One serving of frozen turnip greens contains approximately 75 milligrams of sodium. This is a relatively small amount compared to other frozen vegetable options.
Total Carbohydrates
A 1-cup serving of frozen turnip greens contains approximately 11 grams of total carbohydrates. This includes 5 grams of dietary fiber and 1 gram of total sugar.
Dietary Fiber
Turnip greens are an excellent source of dietary fiber, with one serving containing approximately 5 grams of fiber. Fiber is important for maintaining healthy digestion and may also help with weight management.
Total Sugars
A 1-cup serving of frozen turnip greens contains approximately 1 gram of total sugars. This is naturally occurring sugar found in the vegetable and not added sugars.
Protein
A 1-cup serving of frozen turnip greens contains approximately 3 grams of protein. While this is not a significant amount, turnip greens can still contribute to your daily protein intake when paired with other protein-rich foods.
The ingredients for frozen turnip greens typically include turnip greens and salt. It's important to check the label for any other added ingredients or potential allergens. Turnip greens are generally safe for most people to consume but may cause digestive discomfort in some individuals if consumed in large quantities.
FAQs About Frozen Turnip Greens
1. How many calories are in a 10 oz package of frozen turnip greens?
There are 62 calories in a 10 oz package of frozen turnip greens.
2. Are frozen turnip greens healthy?
Yes, frozen turnip greens are a healthy choice as they are low in calories and high in fiber, vitamins, and minerals.
3. How do I prepare frozen turnip greens?
To prepare frozen turnip greens, you can simply sauté them with olive oil, garlic, and a pinch of salt and pepper. You can also add them to soups, stews, or casseroles.
4. How long do frozen turnip greens last in the freezer?
Frozen turnip greens can last up to 8 months in the freezer if stored properly in an airtight container or freezer bag.
5. Where can I buy frozen turnip greens?
You can buy frozen turnip greens at most grocery stores or online retailers that sell frozen vegetables.