Calories in 1 salad (335 g) Premium Southwest Salad with Grilled Chicken?

1 salad (335 g) Premium Southwest Salad with Grilled Chicken is 350 calories.

Looking for a healthy lunch or dinner option? Consider trying 1 salad (335 g) Premium Southwest Salad with Grilled Chicken - a satisfying meal with only 350 calories. This salad is packed with nutritious ingredients and customizable to your preferences.

The Premium Southwest Salad contains romaine lettuce, baby spinach, fire-roasted corn, black beans, tomatoes, and cheese, all drizzled with a zesty cilantro lime glaze. The grilled chicken adds lean protein to the mix.

In this article, we'll explore why the Premium Southwest Salad is a great choice for weight watchers and busy individuals on-the-go. We'll also discuss the nutritional benefits of this salad and how to customize it to fit your taste buds.

1 salad (335 g) Premium Southwest Salad with Grilled Chicken

Healthy Salad Options for Lunch or Dinner

Eating a salad for lunch or dinner is a great way to get your daily dose of greens and nutrients. Salads are low in calories and high in fiber, making them ideal for weight management. However, not all salads are created equal. Some are drowned in high-calorie dressings and loaded with unhealthy toppings. It's important to choose wisely and opt for salads made with wholesome ingredients, like the Premium Southwest Salad.

The Nutritious Ingredients of the Premium Southwest Salad

The Premium Southwest Salad is a well-balanced meal that contains a variety of nutritious ingredients. Romaine lettuce and baby spinach are rich in vitamins and minerals, while black beans and corn provide a good source of fiber. The grilled chicken is a lean protein option that helps to boost satiety and support muscle growth. The cheese adds a touch of creaminess and flavor without adding too many calories.

Why Grilled Chicken is a Good Protein Option

Grilled chicken is a popular protein option for salads because it is low in fat and high in protein. It contains all nine essential amino acids that our bodies need to function properly. Protein is important for muscle building and repair, as well as keeping you feeling full and satisfied. Choosing grilled chicken over fried or breaded chicken helps to keep your meal healthy and nutritious.

The Flavorful Dressing that Complements the Salad

The Premium Southwest Salad is drizzled with a zesty cilantro lime glaze that adds a burst of flavor to the salad. The dressing is made with fresh herbs and spices, like cilantro, lime, and garlic, which are all loaded with antioxidants. You can opt for a lighter dressing, like vinaigrette, if you are watching your calorie intake. Alternatively, you can add some extra toppings, like avocado or salsa, to bring more flavor to the salad.

How to Customize the Salad to Your Preferences

One of the great things about the Premium Southwest Salad is that it is customizable to your preferences. If you want to make the salad lower in calories, you can skip the cheese and use a lighter dressing. If you want to make the salad more filling, you can add some extra protein, like hard-boiled eggs or chickpeas. You can also swap out any of the ingredients for other vegetables or toppings that you prefer.

Satisfying Salad with Amazing Texture and Crunch

The Premium Southwest Salad is not only nutritious but also delicious. The combination of crunchy vegetables, soft cheese, and tender grilled chicken creates a satisfying texture that will leave you feeling full and content. The fire-roasted corn and black beans add an extra crunch to the salad, while the cilantro lime glaze provides a burst of zestiness. You won't feel like you are missing out on anything when you choose this salad as your meal of the day.

A Perfect Dish for Weight Watchers

If you are following the Weight Watchers program, the Premium Southwest Salad is an excellent choice for a filling and low-calorie meal. The salad is only 8 SmartPoints, making it a satisfying option for lunch or dinner. You can track the nutritional information of the salad on the Weight Watchers app or website to ensure you are staying on track with your daily points. It's an easy way to stay accountable and make healthy choices throughout the day.

Great Source of Fiber and Vitamins

Fiber is an essential nutrient that helps to support regularity and digestive health. The Premium Southwest Salad is a great source of fiber, thanks to the black beans, corn, and greens. In addition to fiber, the salad contains a variety of vitamins and minerals, like vitamin A, vitamin C, and potassium. These nutrients are important for overall health and wellbeing.

Grab-and-Go Meal Ideal for Busy Individuals

If you are someone who is always on-the-go, the Premium Southwest Salad is an ideal meal option. You can purchase the salad at any McDonald's restaurant and take it with you wherever you go. The salad is packaged in a sturdy container that is easy to transport, and the grilled chicken is already sliced and added to the salad. You won't need to worry about preparing a meal or finding a place to sit down and eat.

Why You Should Try the Premium Southwest Salad Today

In conclusion, the Premium Southwest Salad with Grilled Chicken is a great choice for anyone looking for a healthy and satisfying meal. The salad is low in calories, high in fiber, and packed with nutritious ingredients. The grilled chicken adds a boost of protein, while the zesty cilantro lime glaze brings a burst of flavor to the salad. Whether you are following a weight management plan or simply looking for a delicious and nutritious meal, the Premium Southwest Salad is the perfect dish to try today.

Eating a salad everyday for lunch can be one of the healthiest eating habits you can adopt, if done correctly.

Frequently Asked Questions about Premium Southwest Salad with Grilled Chicken (350 calories)

1. What is included in the Premium Southwest Salad with Grilled Chicken?

The salad contains grilled chicken, lettuce, roasted corn, black beans, tomatoes, poblano peppers, and a blend of Monterey Jack and cheddar cheeses. It is topped with a crispy tortilla strip and a creamy Southwest dressing.

2. Is the salad healthy?

The salad has 350 calories and 23 grams of protein, making it a decent choice for a healthy meal option. However, it also has 21 grams of fat, 11 grams of saturated fat, and 1080 milligrams of sodium, so it should be consumed in moderation.

3. Is the salad gluten-free?

The salad is not gluten-free because it contains tortilla strips, which are made with wheat flour. However, customers can request to have the tortilla strips removed from the salad to make it gluten-free.

4. Can I customize the salad?

Yes, the salad can be customized to suit your preferences. Customers can add or remove ingredients, such as avocado or grilled onions, and choose a different dressing if desired.

5. How does the salad taste?

The salad has a savory and slightly spicy flavor thanks to the grilled chicken and Southwest dressing. The combination of ingredients provides a satisfying crunch and a variety of textures.

Nutritional Values of 1 salad (335 g) Premium Southwest Salad with Grilled Chicken

UnitValue
Calories (kcal)350 kcal
Fat (g)11 g
Carbs (g)27 g
Protein (g)37 g

Calorie breakdown: 28% fat, 30% carbs, 42% protein

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