1 serving (11.5 oz) Granola Peach Parfait provides 389 calories. This delicious breakfast or snack option consists of layers of granola, yogurt, and peaches, offering a variety of important nutrients that contribute to a healthy diet.
Granola Peach Parfait is a good source of dietary fiber, protein, vitamins C and E, and healthy fats. One serving contains approximately 9 grams of fiber, 18 grams of protein, and 25 percent of the Daily Value for vitamin C and 20 percent for vitamin E, which are important antioxidants.
This article provides information on the nutritional value of Granola Peach Parfait, some practical tips on how to make it at home, and the benefits, substitutes, and potential drawbacks of this food.
What are the nutrients in Granola Peach Parfait?
Granola Peach Parfait is a nutrient-dense food that provides a variety of important vitamins and minerals. Some of the essential nutrients found in this food are dietary fiber, protein, vitamin C and E, calcium, and healthy fats. One serving of Granola Peach Parfait contains approximately 15 percent of the Daily Value for calcium, which is important for bone health. Additionally, the healthy fats and fiber found in this food can improve digestion and promote satiety, helping you to feel fuller for longer periods of time. The nutrients found in Granola Peach Parfait can help to support a healthy lifestyle, and can be an excellent source of energy for individuals with busy schedules.
What are the benefits of Granola Peach Parfait?
Granola Peach Parfait has several benefits that make it a great addition to a healthy diet. Some of the benefits of this food include: -Provides important nutrients such as dietary fiber, protein, and vitamin C and E -Promotes satiety and helps to manage weight by reducing cravings and hunger pangs.
How to make Granola Peach Parfait at home?
Making Granola Peach Parfait at home is easy and requires only a few simple ingredients. Here's what you'll need: - Greek yogurt - Fresh or frozen peaches, chopped
What are the different variations of Granola Peach Parfait?
Granola Peach Parfait can be customized based on your personal preferences and dietary restrictions. Here are a few different variations you can try: - Substitute the Greek yogurt with plant-based yogurt for a vegan version - Use different varieties of fruit, such as berries or mango, for a different flavor profile
How to store Granola Peach Parfait?
Once prepared, Granola Peach Parfait can be stored in the refrigerator for up to 3 days. It's best to store the parfait in an airtight container to prevent the yogurt and fruit from drying out or absorbing any odors in the fridge. To help ensure the freshness of the fruit, you can also add a squeeze of lemon juice to the peaches before adding them to the parfait.
What are the common allergens present in Granola Peach Parfait?
Granola Peach Parfait contains several common food allergens, including tree nuts, dairy, and gluten. If you have an allergy to any of these ingredients, it's important to check the ingredient list before consuming this food to ensure that it is safe for you to eat. Additionally, some brands of granola may contain added sugar or artificial preservatives, which can affect the nutrient profile and overall quality of the food.
What are the possible substitutes for ingredients in Granola Peach Parfait?
If you need to substitute an ingredient in Granola Peach Parfait due to dietary restrictions or personal preferences, there are several options available. Here are a few examples: - Substitute the Greek yogurt with dairy-free yogurt or skyr for a lactose-free version - Use gluten-free granola or homemade granola for a gluten-free option
What are some interesting facts about Granola Peach Parfait?
- Granola Peach Parfait is a popular breakfast or snack option, especially among individuals who are health-conscious and looking for a quick and easy meal - Granola was invented in the late 19th century by Dr. James Caleb Jackson as a health food that could be eaten dry or mixed with milk - The word 'parfait' comes from the French word meaning 'perfect', and refers to a layered dessert that typically consists of fruit, cream, and other ingredients
What are the potential drawbacks of Granola Peach Parfait?
While Granola Peach Parfait can be a healthy and nutritious food, there are some potential drawbacks to keep in mind. Here are a few examples: - Some brands of granola may contain added sugar, which can contribute to weight gain and other negative health effects if consumed in excess - Yogurt can contain added sugars or artificial sweeteners that can compromise the overall health benefits of this food
How to enjoy Granola Peach Parfait?
Granola Peach Parfait is a versatile food that can be enjoyed at any time of day. Here are a few tips for how to enjoy this delicious and nutritious food: - Enjoy Granola Peach Parfait as a quick and easy breakfast on busy mornings - Pack a parfait in a mason jar or other portable container for a healthy snack on-the-go
FAQs About Granola Peach Parfait
1. What are the ingredients in a granola peach parfait?
The main ingredients in a granola peach parfait are granola, yogurt, and fresh peaches. However, other ingredients can be added such as honey, nuts, and seeds to enhance the flavor and nutritional value.
2. Is granola peach parfait healthy?
Granola peach parfait can be a healthy option if made with the right ingredients. The granola should be low in added sugars and high in fiber, while the yogurt should be low in fat and high in protein. Fresh peaches are also a great source of fiber, vitamins, and minerals.
3. How many calories are in a serving of granola peach parfait?
One serving of granola peach parfait, which is about 11.5 oz, has 389 calories. However, the calorie count can vary depending on the specific ingredients and serving size.
4. Can granola peach parfait be made ahead of time?
Yes, granola peach parfait can be made ahead of time and stored in the refrigerator for up to 2-3 days. However, it is best to keep the granola separate until ready to serve to prevent it from becoming soggy.
5. Can the recipe be modified for dietary restrictions?
Yes, the recipe can be modified to accommodate different dietary restrictions such as vegan, gluten-free, or dairy-free. For example, vegan yogurt or nut milk can be used instead of dairy yogurt, and gluten-free granola can be substituted for regular granola.