If you're counting your calories, you might want to think twice before devouring a 1 bowl (572 g) Mexicali Bowl - Chicken. This popular dish contains a whopping 1152 calories! That's more than half of the standard daily recommended calorie intake for an adult.
But what are the macronutrients in this dish? Let's take a closer look. A Mexicali Bowl - Chicken is mainly composed of protein, carbohydrates, and fat.
In this article, we'll explore the nutritional content of a Mexicali Bowl - Chicken, and provide tips for you to enjoy this delicious meal in a healthier way.
Calories and Macronutrients in Mexicali Bowl - Chicken
As mentioned before, a Mexicali Bowl - Chicken contains a total of 1152 calories. It's important to note that this figure takes into account the size of the portion (572 g). In terms of macronutrients, the dish provides 98 g of protein, 84 g of carbohydrates, and 47 g of fat.
Mexicali Bowl - Chicken Contains High Amount of Calories
The high calorie content in a Mexicali Bowl - Chicken can be attributed to the large portion size, as well as the ingredients used in the dish. The chicken, cheese, and guacamole all contribute to the calorie count. If you're watching your weight, it's important to be mindful of your portion sizes and consider sharing the dish with a friend.
Mexicali Bowl - Chicken is a Rich Source of Protein
Protein is a crucial macronutrient that supports muscle growth and repair. A Mexicali Bowl - Chicken contains a whopping 98 g of protein, making it a great option for those looking to boost their protein intake. Just be aware that the dish contains a high amount of saturated fat, which can increase your risk of heart disease if consumed in excess.
Mexicali Bowl - Chicken is Loaded with Carbohydrates
Carbohydrates are the body's main source of energy. A Mexicali Bowl - Chicken contains 84 g of carbohydrates, which mainly come from the rice, black beans, and corn. If you're watching your carb intake, consider skipping the rice and opting for extra veggies instead.
Mexicali Bowl - Chicken is High in Fat
A Mexicali Bowl - Chicken contains 47 g of fat, with most of it coming from the cheese and guacamole. While fat is an important nutrient that helps with absorption of certain vitamins and minerals, consuming too much saturated and trans fat can increase your risk of heart disease.
Mexicali Bowl - Chicken Provides Fiber in Small Amounts
Fiber is essential for a healthy digestive system, but a Mexicali Bowl - Chicken only provides small amounts of fiber (10 g). Consider adding extra veggies or a side salad to increase your fiber intake.
Mexicali Bowl - Chicken Contains Sodium in High Amounts
A Mexicali Bowl - Chicken contains a high amount of sodium (3150 mg). This can be attributed to the seasoning used in the dish, as well as the cheese and guacamole. High sodium intake is associated with an increased risk of high blood pressure, stroke, and heart disease. Consider opting for a lower-sodium option or enjoying a smaller portion of this dish.
Mexicali Bowl - Chicken Provides Small Amounts of Vitamins
A Mexicali Bowl - Chicken provides small amounts of vitamins such as vitamin A, vitamin C, and vitamin K. While these vitamins are beneficial for overall health, they can also be found in other foods with a lower calorie and sodium content.
Mexicali Bowl - Chicken Contains Minerals in Small Amounts
A Mexicali Bowl - Chicken provides small amounts of minerals such as calcium, iron, and potassium. These minerals are essential for a healthy body and can also be found in other whole foods. Consider incorporating a variety of fruits, vegetables, and whole grains to ensure you're meeting your daily mineral needs.
Tips for Eating Mexicali Bowl - Chicken in a Healthy Way
Despite its high calorie and sodium content, it's still possible to enjoy a Mexicali Bowl - Chicken in a healthy way. Here are some tips:
- Share the dish with a friend to reduce portion sizes.
- Skip the rice and opt for extra veggies instead.
- Ask for the cheese and guacamole on the side and use them sparingly.
- Choose a lower-sodium option if available.
- Consider making your own version of a Mexicali Bowl - Chicken at home with fresh and healthy ingredients.
5 FAQs about the Mexicali Bowl - Chicken
1. What is the Mexicali Bowl - Chicken?
The Mexicali Bowl - Chicken is a Mexican-inspired dish that features grilled chicken, seasoned rice, black beans, roasted corn, diced tomatoes, and chipotle sauce.
2. How many calories are in one bowl of the Mexicali Bowl - Chicken?
There are 1152 calories in one bowl (572 g) of the Mexicali Bowl - Chicken.
3. Is the Mexicali Bowl - Chicken a healthy option?
The Mexicali Bowl - Chicken is high in calories, but it does provide a good amount of protein, fiber, and several essential nutrients like vitamin C and potassium. However, if you are watching your calorie intake, you may want to consider splitting the bowl or ordering a smaller portion.
4. Does the Mexicali Bowl - Chicken contain any allergens?
The Mexicali Bowl - Chicken contains chicken and corn, which may be allergens for some individuals. It also contains gluten, as the chipotle sauce is made with wheat flour. If you have any food allergies or intolerances, be sure to ask the restaurant for more information.
5. Can the Mexicali Bowl - Chicken be customized to fit my dietary needs?
Yes, most restaurants that serve the Mexicali Bowl - Chicken will allow you to customize it to fit your dietary needs. For example, you may be able to order it without the chipotle sauce, or ask for extra vegetables instead of rice.