If you're looking for a delicious and satisfying meal, then look no further than 1/2 container (184 g) Beef meatloaf. With only 410 Calories, this dish is perfect for those who are watching their calorie intake.

In addition to being low in Calories, Beef meatloaf is also high in Protein. Each serving contains 28g of protein, which makes it an excellent choice for those who are looking to build muscle and stay energized throughout the day.

In this article, we'll explore the nutritional content and Health benefits of Beef meatloaf, as well as provide some Meal ideas and Preparation instructions to help you enjoy this delicious dish to the fullest.

Calorie count of Beef Meatloaf

If you're watching your calorie intake, then you'll be happy to know that 1/2 container (184 g) Beef meatloaf contains only 410 Calories. This makes it a great choice for those who are trying to lose weight or maintain a healthy weight, without sacrificing flavor or quality.

Protein content of Beef Meatloaf

Beef meatloaf is a great source of Protein, with 28g of protein per serving. Protein is an essential nutrient that is important for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails.

Fat content of Beef Meatloaf

While Beef meatloaf is relatively low in Calories, it does contain some Fat. Each serving contains 21g of fat, which includes 8g of saturated fat. This makes it important to consume in moderation, especially if you're watching your cholesterol levels.

Carbohydrate content of Beef Meatloaf

Beef meatloaf is relatively low in Carbohydrates, with only 14g of carbs per serving. This makes it a good choice for those who are following a low-carb or ketogenic diet, or for those who are looking to minimize their intake of refined carbohydrates.

Fiber content of Beef Meatloaf

While Beef meatloaf is not a significant source of Fiber, each serving contains 2g of dietary fiber. Fiber is an important nutrient that can help regulate digestion, improve blood sugar control, and promote feelings of fullness and satiety.

Vitamin content of Beef Meatloaf

Beef meatloaf is a good source of several important Vitamins, including vitamin B12 and vitamin D. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells, while vitamin D is important for bone health and immune function.

Mineral content of Beef Meatloaf

Beef meatloaf is also a good source of important Minerals, including iron, zinc, and selenium. Iron is necessary for the production of red blood cells and for transporting oxygen throughout the body, while zinc and selenium are important for immune function and antioxidant protection.

Preparation instructions for Beef Meatloaf

To prepare Beef meatloaf, preheat your oven to 375°F. Remove the plastic wrap from the tray and cover the top of the Meatloaf with foil. Bake in the preheated oven for 45-50 minutes, or until the center of the Meatloaf reaches 160°F. Let it cool for a few minutes before slicing and serving.

Meal ideas with Beef Meatloaf

Beef meatloaf is a versatile dish that can be enjoyed in a variety of ways. Here are some Meal ideas to help you get started: - Serve with mashed potatoes and green beans for a classic comfort food meal. - Cut into slices and use as a sandwich filling with lettuce, tomato, and mayo. - Crumble into a salad with mixed greens, cherry tomatoes, and blue cheese crumbles.

Health benefits of Beef Meatloaf

Beef meatloaf can provide several Health benefits when consumed as part of a balanced diet. Some potential benefits include: - High Protein content that can help build and repair muscle tissue - Rich in essential Vitamins and Minerals that support overall health - A satisfying and filling meal that can contribute to weight loss and weight management.