A bowl of 1 serving (198 g) of Veggies & Cheese contains about 180 calories. This dish is a perfect blend of vegetables and cheese, making it a healthy option for any meal of the day. Veggies & Cheese is both nutritious and delicious, and this article will take you through its health benefits and how to prepare it.

The Veggies & Cheese bowl contains a mix of fresh vegetables that are packed with essential nutrients like vitamins, minerals, fiber, and protein. The dish also includes cheese, which provides a rich source of calcium and protein.

If you're looking for ways to incorporate more vegetables in your diet or want to try a nutritious alternative to traditional cheesy dishes, Veggies & Cheese could be the perfect option for you.

Ingredients included in the Veggies & Cheese Bowl

The Veggies & Cheese Bowl is a nutritious dish that is made up of a variety of fresh vegetables and cheese. Some of the vegetables that are included in this dish are broccoli, zucchini, carrots, cherry tomatoes, and kale. The cheese used in the dish can be cheddar, mozzarella, or any other you prefer. The vegetables are usually steamed or roasted before being mixed with the cheese to create a tasty and healthy dish.

Calories in the Veggies & Cheese Bowl per serving

A bowl of Veggies & Cheese, which is typically a serving size of 198 grams, contains around 180 calories. The dish is also low in fat and provides a good source of protein, fiber, and other essential vitamins and minerals.

Macronutrients in the Veggies & Cheese Bowl

The Veggies & Cheese Bowl is a nutritionally balanced dish that provides a good source of macronutrients. Per serving, the dish usually contains around 8-10 grams of protein, 15-20 grams of carbohydrates, and around 5-7 grams of fat. These macronutrients help to provide energy and support various bodily functions.

Vitamins and Minerals found in the Veggies & Cheese Bowl

The Veggies & Cheese Bowl is packed with essential vitamins and minerals that help to support overall health and wellbeing. Some of the vitamins and minerals found in the dish include vitamin A, vitamin C, vitamin K, calcium, iron, and potassium. These nutrients help to support healthy skin, bones, and immune function.

Benefits of consuming the Veggies & Cheese Bowl

Consuming the Veggies & Cheese Bowl has several health benefits that make it a great addition to any diet. Some of the benefits of eating this dish include improved digestion due to its high fiber content, increased energy levels due to its protein content, and improved bone strength due to its calcium content. Plus, the dish is low in calories and fat, making it an ideal option for those looking to maintain a healthy weight.

Protein and Fibre content in the Veggies & Cheese Bowl

The Veggies & Cheese Bowl is a great source of protein and fiber, which provide many health benefits. Protein helps to support muscle growth and repair, while fiber helps to regulate digestion and reduce the risk of chronic diseases like heart disease and diabetes. A bowl of Veggies & Cheese provides around 8-10 grams of protein and 4-5 grams of fiber.

How to cook Veggies & Cheese Bowl?

Cooking the Veggies & Cheese Bowl is a simple and easy process that can be done in minutes. To prepare, start by steaming or roasting your choice of fresh vegetables. Once cooked, add cheese of your choice and mix well. Season with salt and pepper to taste. You can also add other ingredients like quinoa or brown rice to make the dish more filling.

Is Veggies & Cheese Bowl healthy?

Yes, the Veggies & Cheese Bowl is a healthy and nutritious dish that provides a variety of essential nutrients. The dish is low in calories and fat, making it ideal for those looking to maintain a healthy weight. It also provides a good source of protein, fiber, vitamins, and minerals, which support overall health and wellbeing.

Storage instructions for Veggies & Cheese Bowl

The Veggies & Cheese Bowl can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave the dish for a few minutes until heated through. You can also reheat in the oven until the cheese is melted and the vegetables are crispy.

Alternatives to Veggies & Cheese Bowl

If you're looking for alternative options to the Veggies & Cheese Bowl, there are several other dishes that you can try. Some options include a fresh salad with a variety of vegetables, a grilled chicken or fish dish with roasted vegetables, or a stir-fry with a mix of fresh vegetables and lean protein.