If you’re a fan of Mexican cuisine or just love avocados, guacamole is a treat you can’t afford to miss. One unit of guacamole (2 oz or 57g) contains around 100 calories. However, it's packed with nutrients like vitamins B, K and C, fiber, healthy fats and minerals such as potassium, copper and magnesium.
Guacamole is not only delicious but also nutritious. Here is some nutritional information on this tasty dip. The 2oz cup contains around 9g of carbohydrates, 2g of protein and 8g of fat (mostly unsaturated). Moreover, it’s low in sugar and sodium.
In this article, we'll explore the health benefits, storage instructions, and some yummy recipe ideas to help you make the most out of your guacamole. Read on to learn more!
Guacamole is a nutrient-dense food packed with vitamins, minerals and fiber. Here are some additional nutritional facts for 1 unit (2 oz) of guacamole: - 100 calories - 9g carbohydrates, 2g protein, 8g fat (mostly unsaturated)
Serving Size
The serving size for guacamole is 2oz or 57g, which is roughly equivalent to a small cup. This portion size contains around 100 calories and varies on the basis of the recipe you’re using. You can adjust the serving size according to your dietary needs.
Ingredients
The main ingredients of guacamole are ripe avocados, onions, tomatoes, lime juice, salt and cilantro. Some people also add jalapeños or garlic for spiciness. The ratios of each ingredient depend on personal preference and may vary according to the particular recipe.
Health Benefits
Guacamole is not only tasty but also healthy. Here are some benefits of consuming guacamole: - Improves heart health - Lowers cholesterol levels
Tips for Consuming
Guacamole is a versatile dip that goes well with many foods. Here are some tips on how to consume guacamole: - Use it as a condiment for tacos, burritos or sandwiches - Incorporate it into your salad dressing for a creamy texture
Storage Instructions
Guacamole gets oxidized quickly and turns brown when exposed to air. Here are some tips on how to store guacamole: - Cover it with a plastic wrap or air tight lid and refrigerate it - Place the avocado seed in the dip and squeeze a little lime juice on the surface
Recipe Ideas
Guacamole can be made in many different ways depending on personal preference. Here are some recipe ideas to inspire you: - Classic guacamole: Ripe avocado, tomatoes, onions, lime juice, salt and cilantro - Mango guacamole: Ripe avocado, mango, jalapeño, onion, and cilantro.
Varieties of Guacamole
Guacamole has several varieties depending on the addition of other ingredients. Some popular variations are: - Pineapple guacamole: Pineapple chunks with a blend of guacamole ingredients - Pea guacamole: Peas blended with guacamole ingredients
Guacamole and Chips
Guacamole and chips make a classic and yummy snack. Here are some tips on how to pair guacamole with chips: - Choose sturdy tortilla chips to scoop up the dip - Opt for baked or homemade chips for a healthier option
Guacamole on Toast
Guacamole also makes a delicious spread for toast. Here’s how to make guacamole on toast: - Toast your bread lightly and spread the guacamole evenly over the surface - Top with sliced tomatoes, feta cheese or chopped herbs
If you’re a fan of Mexican cuisine or just love avocados, guacamole is a treat you can’t afford to miss.
Frequently Asked Questions About Guacamole
1. How many calories are in one unit (2 oz) of guacamole?
One unit (2 oz) of guacamole contains approximately 100 calories.
2. Is guacamole a healthy snack option?
Yes, guacamole is a healthy snack option as it contains healthy fats, fiber, and essential vitamins and minerals.
3. Can I eat guacamole on a low-carb or keto diet?
Yes, guacamole is a great snack option for those following a low-carb or keto diet as it is low in carbs and high in healthy fats.
4. How should I store guacamole?
Guacamole should be stored in an airtight container in the refrigerator. To prevent browning, cover the surface of the guacamole with plastic wrap or press a piece of plastic wrap directly onto the surface of the guacamole.
5. What are some healthy foods to eat with guacamole?
Some healthy foods to eat with guacamole include cut-up veggies like carrots, celery, and bell peppers, as well as baked tortilla chips or whole-grain crackers.