When it comes to a healthy seafood option, Dungeness Crab is an excellent choice. With only 86 calories per 100 g serving, it can be a great addition to your diet.

Not only is Dungeness Crab low in calories, it is also a good source of protein, containing up to 20 g of protein per 100 g serving. Additionally, it is a great source of essential vitamins and minerals, such as vitamin B12, potassium, and zinc.

In this article, we'll explore the benefits of Dungeness Crab, why it is a good option for weight management, and how it may help boost your immune system and offer cancer-fighting benefits.

Dungeness Crab is low in calories

If you're looking for a seafood option that won't break your diet, Dungeness Crab is a great choice. With only 86 calories per 100 g serving, it is a low-calorie and satisfying option. Not only is it low in calories, but it is also naturally low in sodium, making it a heart-healthy choice. Next time you're craving seafood, opt for Dungeness Crab as a guilt-free option.

It is also a good source of protein

Protein is an essential macronutrient for building and repairing tissues in the body. Dungeness Crab is an excellent source of protein, containing up to 20 g of protein per 100 g serving. The protein in Dungeness Crab is also high-quality, meaning it contains all nine essential amino acids that the body cannot produce on its own. Incorporating Dungeness Crab into your diet can be a tasty way to meet your protein needs.

It contains essential vitamins and minerals

In addition to being low in calories and high in protein, Dungeness Crab is also a great source of essential vitamins and minerals. It is particularly high in vitamin B12, which is important for nerve function and the production of red blood cells. Additionally, it contains potassium, zinc, and selenium, all of which play important roles in various bodily functions. Incorporating Dungeness Crab into your diet can be a great way to boost your nutrient intake.

Dungeness Crab is low in fat

If you're watching your fat intake, Dungeness Crab is a great seafood option. It is naturally low in fat, with only 1 g of fat per 100 g serving. Additionally, the fat in Dungeness Crab is mostly unsaturated, which is the healthier type of fat for the body. Next time you're looking for a low-fat protein option, consider adding Dungeness Crab to your plate.

It is low in carbohydrates

For those following a low-carb or keto diet, Dungeness Crab is a great option. It is naturally low in carbohydrates, with only 0.1 g of carbs per 100 g serving. This makes it a great option for those looking to limit their carb intake while still enjoying a satisfying meal. Incorporating Dungeness Crab into your low-carb diet can be a tasty way to meet your protein needs.

It is gluten-free

For those following a gluten-free diet, Dungeness Crab is a great source of protein that is naturally gluten-free. This can be particularly helpful for those with celiac disease or gluten sensitivity who have trouble finding protein sources that fit within their diet. Next time you're looking for a gluten-free protein option, consider adding Dungeness Crab to your plate.

Dungeness Crab provides omega-3 fatty acids

Omega-3 fatty acids are important for heart health and brain function. Dungeness Crab is a great source of omega-3s, with up to 0.5 g of omega-3s per 100 g serving. Incorporating Dungeness Crab into your diet can be a tasty way to boost your omega-3 intake. Next time you're looking for a seafood option that is high in omega-3s, consider adding Dungeness Crab to your plate.

It is a good option for weight management

Dungeness Crab is a great seafood option for those looking to manage their weight. It is low in calories and fat, making it a satisfying and filling option. Additionally, the high protein content in Dungeness Crab can help keep you feeling full for longer periods of time, which can lead to decreased calorie intake over time. Incorporating Dungeness Crab into your weight management plan can be a delicious way to support your goals.

It can boost your immune system

Dungeness Crab is an excellent source of several vitamins and minerals that are important for immune function, such as vitamin B12, zinc, and selenium. Additionally, the antioxidant properties of these vitamins and minerals can help protect cells from damage caused by free radicals. Incorporating Dungeness Crab into your diet can be a tasty way to support your immune system.

Crab may offer cancer-fighting benefits

While more research is needed, there is some evidence that the antioxidants found in crab may have cancer-fighting properties. One study found that a compound found in crab shells, called chitosan, could potentially inhibit the growth of cancer cells in the lungs and colon. While more research is needed to understand the potential cancer-fighting properties of Dungeness Crab, incorporating it into your diet can be a delicious way to support your health overall.