1 serving (2 oz) Sesame Semolina Loaf contains 130 calories. This delicious bread is a staple in many households and is perfect for sandwiches, toast, or as a side with soup or salad.
In addition to its flavorful sesame and semolina ingredients, this bread is also a good source of carbohydrates, protein, and fiber. Let's take a closer look at the nutritional information.
In this article, we'll explore the healthy benefits and serving suggestions of Sesame Semolina Loaf, as well as tips on how to store it to maintain its freshness and flavor.
Calories in Sesame Semolina Loaf
As mentioned earlier, 1 serving (2 oz) Sesame Semolina Loaf contains 130 calories. This makes it a great option for those who are watching their calorie intake, but still want to enjoy bread as part of their diet. Keep in mind that the calorie count can increase depending on how you choose to consume the bread. For example, adding butter or cheese to your toast or sandwich can add extra calories.
Carbohydrates in Sesame Semolina Loaf
Each serving of Sesame Semolina Loaf contains 24 grams of carbohydrates. Carbohydrates are an important source of energy for the body and are essential for maintaining proper bodily functions. However, it's important to choose complex carbohydrates over simple ones. Sesame Semolina Loaf is made from semolina flour, which is a complex carbohydrate that is slower to digest and provides steady energy throughout the day.
Protein in Sesame Semolina Loaf
Each serving of Sesame Semolina Loaf contains 4 grams of protein. Protein is an essential nutrient that is necessary for building and repairing tissues throughout the body. Additionally, protein helps to keep you feeling full and satisfied longer than carbohydrates or fats.
Fats in Sesame Semolina Loaf
Each serving of Sesame Semolina Loaf contains 3 grams of fat, with less than 1 gram being saturated fat. While many people try to avoid fats in their diet, it's important to consume healthy fats in moderation. Healthy fats, such as those found in sesame seeds, can help to lower cholesterol levels and reduce the risk of heart disease.
Fiber in Sesame Semolina Loaf
Each serving of Sesame Semolina Loaf contains 2 grams of fiber. Fiber is important for maintaining a healthy digestive system and can also help to lower cholesterol levels and reduce the risk of heart disease. Sesame Semolina Loaf is a good source of both soluble and insoluble fiber, which can help to keep you feeling full and satisfied much longer than refined carbohydrates.
Vitamins in Sesame Semolina Loaf
Sesame Semolina Loaf is a good source of several vitamins, including thiamin, niacin, riboflavin, and folate. These vitamins play important roles in maintaining overall health and wellness, including helping to produce energy and promoting healthy brain function.
Minerals in Sesame Semolina Loaf
Sesame Semolina Loaf is also a good source of minerals such as iron, magnesium, and phosphorus. These minerals are important for maintaining healthy bones, reducing inflammation, and promoting overall health and wellness.
Healthy Benefits of Sesame Semolina Loaf
In addition to its nutritional benefits, Sesame Semolina Loaf also provides several health benefits. For example, sesame seeds are high in antioxidants and have been shown to help reduce inflammation in the body, which can help to reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
Serving Suggestions for Sesame Semolina Loaf
Sesame Semolina Loaf is a versatile bread that can be enjoyed in many different ways. For breakfast, try toasting a slice and topping it with peanut butter and sliced banana. For lunch or dinner, use the bread to make a sandwich filled with your favorite meats, vegetables, and condiments.
Tips on How to Store Sesame Semolina Loaf
To ensure that your Sesame Semolina Loaf stays fresh and flavorful for as long as possible, it's important to store it properly. After purchasing the bread, keep it in its original packaging or wrap it tightly in plastic wrap to prevent it from drying out. For longer storage, freeze the bread in an airtight container. When ready to eat, let the bread thaw at room temperature or reheat it in the oven for a few minutes to restore its freshness.
FAQs about Sesame Semolina Loaf
What is Sesame Semolina Loaf?
Sesame Semolina Loaf is a type of bread made with finely milled durum wheat semolina and sesame seeds, giving it a nutty flavor and a slightly crunchy texture.
What are the nutritional benefits of Sesame Semolina Loaf?
Sesame Semolina Loaf is a good source of carbohydrates and provides essential nutrients such as fiber, iron, and B vitamins. However, it is also high in calories and should be consumed in moderation as part of a balanced diet.
How is Sesame Semolina Loaf prepared?
Sesame Semolina Loaf is typically prepared by mixing the semolina flour, sesame seeds, yeast, salt, and water. The dough is then kneaded and left to rise before being baked in an oven. It can be enjoyed as a snack or as an accompaniment to soups, stews, or salads.
How should Sesame Semolina Loaf be stored and for how long?
Sesame Semolina Loaf should be stored in a cool, dry place, such as a bread bin or a pantry, in an airtight container or wrapped in plastic. It can last for up to 3-4 days if stored properly, but can also be frozen for longer storage.
Is Sesame Semolina Loaf suitable for individuals with gluten intolerance or celiac disease?
No, Sesame Semolina Loaf contains gluten and is not suitable for individuals with gluten intolerance or celiac disease. They should opt for gluten-free alternatives instead.