Are you a cheese lover? Do you often find yourself craving a cheesy snack? Look no further than 1/4 cup (28 g) Finely Shredded Quesadilla Cheese! This delicious cheese packs a punch with 100 calories per serving.
Not only does it satisfy your taste buds, but it also contains nutrients such as calcium, protein, and fat. In this article, we will explore the various benefits of eating quesadilla cheese and how you can incorporate it into your diet.
Whether you're adding it to your favorite Mexican dish or snacking on it with some crackers, quesadilla cheese is a versatile and tasty ingredient that can enhance any meal.
Cheese Quantity
As previously mentioned, 1/4 cup (28 g) Finely Shredded Quesadilla Cheese contains 100 calories. It also contains 8 grams of fat, 20 mg of cholesterol, and 7 grams of protein. These nutritional values make it a great option for a mid-day snack or as an ingredient in your favorite recipe.
Calorie Count
Quesadilla cheese has a moderate calorie count, making it a great option for those watching their weight. One serving (1/4 cup or 28 g) contains approximately 100 calories.
Fat Content
One serving (1/4 cup or 28 g) of quesadilla cheese contains approximately 8 grams of fat. While this may seem high, it is important to note that not all fats are created equal. Quesadilla cheese contains mostly monounsaturated and saturated fats, which are considered healthier options compared to trans and polyunsaturated fats.
Calcium Content
Cheese is a good source of calcium, and quesadilla cheese is no exception. One serving (1/4 cup or 28 g) contains approximately 20% of your daily recommended value of calcium. Calcium plays an important role in maintaining strong bones and teeth, making this cheese a great option for those who may not consume enough calcium through their diet.
Protein Content
Aside from its delicious taste, quesadilla cheese also contains a good amount of protein. One serving (1/4 cup or 28 g) contains approximately 7 grams of protein. Protein is essential in building and repairing tissues, making this cheese a great option for those looking to add more protein to their diet.
Ideas for Use
Quesadilla cheese is a versatile ingredient that can be used in a variety of dishes. Some ideas include adding it to your favorite Mexican dish such as quesadillas or tacos, using it as a topping for a baked potato, or incorporating it into a breakfast omelette. The possibilities are endless!
Benefits of Eating Quesadilla Cheese
Quesadilla cheese has a variety of benefits, including its high calcium and protein content. It is also a good source of monounsaturated and saturated fats, which are considered healthier options compared to trans and polyunsaturated fats. Incorporating quesadilla cheese into your diet can help you achieve your daily recommended intake of essential nutrients.
Dietary Considerations
While quesadilla cheese has many health benefits, it is important to consume it in moderation. It is also not recommended for those who are lactose intolerant or have a dairy allergy. If you have any dietary restrictions, be sure to consult with your healthcare provider before adding this cheese to your diet.
Storage Tips
To ensure your quesadilla cheese stays fresh, store it in an airtight container in the fridge. It is also recommended to consume it within 7-10 days of opening.
Similar Cheese Options
If you enjoy quesadilla cheese, there are other similar cheese options you may want to try. Some options include cheddar, Monterey Jack, and Colby-Jack cheese. Experiment with different types of cheese to find your favorite!
"Cheese - milk's leap toward immortality." - Clifton Fadiman
Frequently Asked Questions About Finely Shredded Quesadilla Cheese
1. What kind of cheese is quesadilla cheese?
Quesadilla cheese is a type of cheese that is commonly used in Mexican cuisine. It is a soft, mild cheese that is similar in texture to mozzarella and is often used in quesadillas, hence the name.
2. How many calories are in 1/4 cup of finely shredded quesadilla cheese?
There are 100 calories in 1/4 cup (28g) of finely shredded quesadilla cheese.
3. Is finely shredded quesadilla cheese a good source of protein?
Yes, finely shredded quesadilla cheese is a good source of protein. In fact, 1/4 cup of this cheese provides about 8 grams of protein.
4. Can I use finely shredded quesadilla cheese in other dishes besides quesadillas?
Absolutely! While quesadilla cheese is commonly used in quesadillas, it can also be used in a variety of other dishes such as tacos, burritos, nachos, and more. It melts well and adds a creamy, cheesy flavor to any dish.
5. How should I store finely shredded quesadilla cheese?
It is best to store shredded cheese in an airtight container in the refrigerator. Be sure to use it within the expiration date listed on the package.