Did you know that a 1 quart serving of raw, in-shell clams that have been baked or broiled can provide up to 258 calories? Clams are a popular seafood choice and are known for their rich taste and health benefits.
In addition to calories, clams are also a good source of protein, vitamins, and essential minerals such as iron and selenium. They are low in fat and carbohydrates, making them a great option for those watching their weight.
In this article, we'll explore the calorie count of raw and cooked clams, the nutrient composition, benefits of clams, how to prepare them, and more!
Calories in Raw In-Shell Clams
A 1 quart serving of raw in-shell clams contains approximately 192 calories. This amount may vary based on the size of the clams, so it is important to keep this in mind when tracking your daily caloric intake. While raw clams may be lower in calories, they are also less flavorful than cooked clams. Cooking clams can bring out their natural taste and make them more enjoyable for individuals who may not enjoy the taste of raw clams. Whether you choose to consume clams raw or cooked, they are a healthy and delicious addition to any meal!
Calories after Cooking and Shell Removal
After baking or broiling clams and removing their shells, a 1 quart serving contains about 258 calories. This makes them a relatively low calorie option for individuals who are watching their weight. In addition to calories, cooked clams are also a good source of protein and other essential nutrients. However, it is important to consider the other ingredients used in the cooking process, such as butter or salt, as they can increase the overall caloric value of the dish. Overall, cooked clams can be a healthy and tasty way to enjoy seafood, especially when combined with herbs, spices, and vegetables for added flavor and nutrition!
Nutrient Composition
In addition to being low in calories, clams are also a great source of protein, vitamins B and C, iron, and selenium. These nutrients have been shown to support a healthy heart, immune system, and overall health. Clams are also rich in amino acids, which are essential for muscle growth and repair. They are also known for their anti-inflammatory properties and may help reduce the risk of chronic diseases such as cancer and Alzheimer's. Incorporating clams into your diet can be a great way to increase your intake of essential nutrients and support your overall health and well-being!
Benefits of Clams
Clams have been shown to improve brain function and reduce the risk of cognitive decline in older adults. They are also a good source of omega-3 fatty acids, which can help reduce inflammation and promote healthy skin and hair. Clams may also help regulate thyroid function due to their high iodine content, which is essential for hormone production. Additionally, their low-calorie and nutrient-dense profile make them a perfect addition to any weight loss or weight management program. Overall, incorporating clams into your diet can offer several health benefits and may improve your overall quality of life!
How to Prepare Baked or Broiled Clams
To prepare baked or broiled clams, first preheat your oven to 400°F. Next, rinse the clams in cold water to remove any excess sand or debris. Arrange the clams on a baking sheet and brush them with melted butter, garlic, and other desired herbs or spices. Bake for 10-12 minutes, or until the clams open and are cooked through. Alternatively, you can also broil clams by placing them on a broiler pan and placing them under the broiler for 3-4 minutes or until they are cooked through. Serve immediately and enjoy!
Serving Suggestions
Baked or broiled clams can be enjoyed as a standalone dish or as part of a larger seafood platter. They can also be paired with pasta, rice, or other grains for a more substantial meal. For a lighter option, clams can also be served in a salad or soup for added nutrition and flavor. Additionally, they can be sautéed with vegetables or used as a topping for pizza or flatbreads for added protein and taste. The options are endless when it comes to serving clams, so feel free to get creative and experiment with different flavor combinations!
Clams vs Other Seafood
Compared to other seafood options such as shrimp or crab, clams are generally lower in calories and higher in nutrients such as protein and essential minerals. They are also a more sustainable seafood option than some other options, as they are farmed and harvested using environmentally-friendly practices. Overall, clams offer several advantages over other seafood options and can make a healthy and delicious addition to your diet.
Sustainable Seafood Choice
Clams are a more sustainable seafood choice than some other options, as they are often farmed and harvested using eco-friendly practices such as low-impact aquaculture. By choosing sustainable seafood options, you can help ensure that our oceans and marine life are protected for generations to come. Additionally, sustainable seafood options can be just as delicious and healthy as non-sustainable options, making it a win-win for both your taste buds and the environment!
Allergens and Precautions
Clams belong to the same family as other mollusks such as oysters and mussels, which can cause allergic reactions in some individuals. Symptoms of an allergic reaction may include hives, difficulty breathing, or swelling of the lips or tongue. It is important to exercise caution when consuming clams and to speak with a healthcare professional if you are unsure about any potential allergies or risks associated with consuming them. Additionally, it is important to cook clams thoroughly to reduce the risk of foodborne illness.
Clam Consumption and Health
While clams are generally safe to consume and offer several health benefits, it is important to consume them in moderation and as part of a balanced diet. Individuals with certain health conditions such as high blood pressure or kidney disease may need to limit their clam consumption due to their high sodium content. Overall, incorporating clams into a healthy and balanced diet can offer several health benefits and may improve overall health and wellness.
There is nothing quite like the taste of fresh, baked or broiled clams. They are a delicious and healthy addition to any meal and offer several health benefits.
FAQs About 1 Quart of Raw, In Shell Baked or Broiled Clams
1. How many clams are in 1 quart?
It depends on the size of the clams, but on average there are about 48 clams in 1 quart.
2. What is the yield of cooked clams after the shell is removed?
The yield of cooked clams after the shell is removed from 1 quart of raw, in shell baked or broiled clams is about 1 cup.
3. How are the clams typically cooked?
The clams are typically baked or broiled in the oven until they are cooked and the shells open up.
4. How do you remove the shells from the cooked clams?
You can remove the shells from the cooked clams using a small knife or clam shucker. Hold the clam in your non-dominant hand and insert the knife or shucker into the small part of the shell where it hinges. Twist the knife or shucker to pry the shell apart and remove it from the clam.
5. Are there any nutritional benefits to eating clams?
Yes, clams are a good source of protein, iron, and vitamin B12. They are also low in fat and calories compared to other sources of protein like red meat.