If you're a fan of lemon bars and looking for a healthier version, Tillabars Lemonilla may just be the answer. One bar of Tillabars Lemonilla weighs 75 grams and contains 230 calories.
Apart from being low in calories, the Tillabars Lemonilla also has nutritional benefits. Let's take a look at the nutrition information for Tillabars Lemonilla to understand its health benefits.
Before jumping into the nutritional benefits of Tillabars Lemonilla, let's first take a look at the ingredients used to make it.
Calories in 1 bar of Tillabars Lemonilla
As mentioned earlier, one Tillabars Lemonilla bar weighs 75 grams and contains 230 calories. This makes it a great snack option for those who are watching their calorie intake.
Fat Content in Tillabars Lemonilla
One Tillabars Lemonilla bar contains 13 grams of fat, making up 19% of the recommended daily intake. The fat content in Tillabars Lemonilla primarily comes from almonds used to make the crust.
Carbohydrate Content in Tillabars Lemonilla
Tillabars Lemonilla is a great source of carbohydrates. One Tillabars Lemonilla bar contains 21 grams of carbohydrates, which makes up 7% of the recommended daily intake. The carbohydrates in Tillabars Lemonilla mainly come from the dates and the natural sweeteners used in the recipe.
Protein Content in Tillabars Lemonilla
Tillabars Lemonilla is also a good source of protein. One Tillabars Lemonilla bar contains 4 grams of protein, making up 8% of the recommended daily intake.
Fiber Content in Tillabars Lemonilla
Tillabars Lemonilla is loaded with fiber, making it a great snack option to keep you full for a longer time. One Tillabars Lemonilla bar contains 5 grams of fiber, which makes up 18% of the recommended daily intake.
Vitamin C Content in Tillabars Lemonilla
Tillabars Lemonilla contains a good amount of vitamin C, which is an essential vitamin that helps in maintaining good health. One Tillabars Lemonilla bar contains 27% of the recommended daily intake of vitamin C.
Calcium Content in Tillabars Lemonilla
Calcium is an essential mineral that is required for strong bones and teeth. One Tillabars Lemonilla bar contains 9% of the recommended daily intake of calcium.
Iron Content in Tillabars Lemonilla
Iron is required for the production of red blood cells in the body. One Tillabars Lemonilla bar contains 10% of the recommended daily intake of iron.
Sodium Content in Tillabars Lemonilla
One Tillabars Lemonilla bar contains only 10 milligrams of sodium. This makes it a great snack option for people who are on a low-sodium diet.
Ingredients of Tillabars Lemonilla
The ingredients used to make the Tillabars Lemonilla include almonds, dates, lemon juice, coconut cream, coconut oil, vanilla extract, and sea salt.
The Tillabars Lemonilla is a great snack option for people who are looking for a healthier version of lemon bars.
FAQs about Tillabars Lemonilla
1. What is Tillabars Lemonilla?
Tillabars Lemonilla is a type of energy bar made with whole ingredients, including almonds, dates, lemon oil, and vanilla extract. It is gluten-free, vegan, and free of artificial flavors and preservatives.
2. How many calories are in Tillabars Lemonilla?
One bar (75 g) of Tillabars Lemonilla contains 230 calories.
3. What are the nutritional benefits of Tillabars Lemonilla?
Tillabars Lemonilla is high in healthy fats and fiber, making it a great snack to keep you full and energized. It is also a good source of protein, which is important for building and repairing muscles.
4. Is Tillabars Lemonilla suitable for people with dietary restrictions?
Yes, Tillabars Lemonilla is suitable for people with dietary restrictions. It is gluten-free, dairy-free, and vegan, making it a great snack for people with celiac disease or lactose intolerance, or those following a vegan diet.
5. Where can I buy Tillabars Lemonilla?
Tillabars Lemonilla can be purchased online from the Tillabars website or from select retailers. Check the Tillabars website for a list of retailers that carry their products.