1 Slice (1 Oz) Deli Chicken or Turkey Loaf is a popular sandwich filling option that is low in calories. With only 43 calories, it is a great option for people watching their calorie intake. However, it is important to note the other nutritional information to make sure it fits into your dietary requirements.
In addition to being low in calories, 1 slice of deli chicken or turkey loaf also contains a good amount of protein, carbohydrates, and vitamins and minerals.
In this article, we will take a closer look at the nutritional value of 1 slice of deli chicken or turkey loaf, the ingredients that make up this popular sandwich filling, and the benefits of adding it to your diet.
Calories in 1 Slice of Deli Chicken or Turkey Loaf
As mentioned earlier, 1 slice of deli chicken or turkey loaf contains 43 calories. This makes it a great option for people who are watching their calorie intake, as it allows them to enjoy a tasty sandwich without going over their daily calorie limit.
Protein Content in 1 Slice of Deli Chicken or Turkey Loaf
A 1 oz slice of deli chicken or turkey loaf contains approximately 5 grams of protein. This is an important macronutrient that is essential for building and repairing muscles in your body.
Carbohydrate Content in 1 Slice of Deli Chicken or Turkey Loaf
1 slice of deli chicken or turkey loaf contains approximately 1 gram of carbohydrates. This makes it a great low-carb option for people who are watching their carb intake.
Fat Content in 1 Slice of Deli Chicken or Turkey Loaf
A 1 oz slice of deli chicken or turkey loaf contains approximately 1 gram of fat. This makes it a low-fat option for people who are watching their fat intake.
Vitamins and Minerals in 1 Slice of Deli Chicken or Turkey Loaf
1 slice of deli chicken or turkey loaf contains a good amount of vitamins and minerals, including vitamin B12, niacin, and selenium. These micronutrients are important for maintaining a healthy body and can help boost your immune system.
Sodium Content in 1 Slice of Deli Chicken or Turkey Loaf
1 slice of deli chicken or turkey loaf typically contains a high amount of sodium. Consuming too much sodium can lead to high blood pressure, which can put you at risk for heart disease and stroke. It is important to be mindful of your sodium intake and choose low-sodium options whenever possible.
Cholesterol Content in 1 Slice of Deli Chicken or Turkey Loaf
1 slice of deli chicken or turkey loaf typically contains a low amount of cholesterol. Consuming too much cholesterol can contribute to the risk of heart disease. Choosing low-cholesterol options, like deli chicken or turkey loaf, can help you maintain a healthy diet.
Fiber Content in 1 Slice of Deli Chicken or Turkey Loaf
1 slice of deli chicken or turkey loaf typically contains very little fiber. While fiber is an important nutrient that can help keep you feeling full and aid in digestion, deli chicken or turkey loaf is not a significant source of fiber.
Ingredients of Deli Chicken or Turkey Loaf
The ingredients of deli chicken or turkey loaf can vary depending on the brand. However, common ingredients include ground chicken or turkey, water, and spices. It is important to read the label carefully to ensure that the deli meat does not contain any additives or preservatives that may not align with your dietary goals.
Benefits of Eating Deli Chicken or Turkey Loaf
Deli chicken or turkey loaf can be a healthy option for sandwich fillings. It is low in calories, fat, and carbohydrates, and contains a good amount of protein and essential vitamins and minerals. However, it is important to choose low-sodium and low-cholesterol options and to read the label carefully to ensure that the deli meat aligns with your dietary goals.
Eating a healthy diet is not about depriving yourself of the foods you love, but about making informed choices that will support your overall health and wellbeing.
5 FAQs about Deli Chicken or Turkey Loaf
1. What is Deli Chicken or Turkey Loaf?
Deli chicken or turkey loaf is a type of processed meat that is sliced and sold at deli counters. It is made from ground chicken or turkey, along with other ingredients such as salt, spices, and preservatives.
2. How many calories are in a slice of Deli Chicken or Turkey Loaf?
A slice or 1 oz of deli chicken or turkey loaf typically contains around 43 calories. However, calorie counts may vary slightly depending on the brand and specific ingredients used.
3. Is Deli Chicken or Turkey Loaf healthy?
Deli chicken or turkey loaf can be a healthier choice than some other deli meats such as salami or bologna, which tend to be higher in fat and calories. However, it is still a processed meat product and may contain added sodium and preservatives. It is important to consume in moderation as part of a balanced diet.
4. How do I use Deli Chicken or Turkey Loaf in recipes?
Deli chicken or turkey loaf can be used in a variety of recipes, such as sandwiches, wraps, salads, and omelets. It can also be sliced and served as a snack or appetizer. Experiment with different flavor combinations to find what works best for you.
5. How do I store Deli Chicken or Turkey Loaf?
Deli chicken or turkey loaf should be stored in the refrigerator and consumed within 3-5 days of purchase. It can also be frozen for longer storage, but may lose some quality and flavor when thawed.