If you are looking for a tasty and spicy addition to your meal, look no further than 1 grilled link (82 g) of Hatch Green Chile Seasoned Sausage. Not only does this sausage offer a delicious kick to your taste buds, but it also provides a good amount of nutrients to fuel your body.

With only 260 calories, Hatch Green Chile Seasoned Sausage is a great option for those watching their caloric intake. Additionally, this sausage is rich in protein, vitamins, and minerals.

In this article, we'll go over everything you need to know about Hatch Green Chile Seasoned Sausage, from its nutritional content to how to cook it to serving suggestions.

Caloric Content of 1 Grilled Link

As previously mentioned, 1 grilled link of Hatch Green Chile Seasoned Sausage contains 260 calories. It's a relatively low-calorie option compared to other sausages on the market.

Carbohydrate Content

Each 82 g grilled link of Hatch Green Chile Seasoned Sausage contains 5 grams of carbohydrates. This makes it a great option for those following a low-carb diet.

Protein Content

One grilled link of Hatch Green Chile Seasoned Sausage packs a protein punch, containing 16 grams of protein. Protein is essential for building and repairing muscles as well as keeping you full and satisfied between meals.

Fat and Cholesterol Content

Hatch Green Chile Seasoned Sausage is relatively high in fat, containing 22 grams of fat per 82 g grilled link. However, not all fat is created equal, and this sausage contains mostly monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. In terms of cholesterol, 1 grilled link of Hatch Green Chile Seasoned Sausage contains 60 milligrams of cholesterol. While this is not considered high, it's important to keep an eye on your cholesterol intake if you have a history of high cholesterol or heart disease.

Mineral Content

Hatch Green Chile Seasoned Sausage contains a moderate amount of minerals, including 2% of the daily value for calcium, 10% of the daily value for iron, and 4% of the daily value for potassium per 82 g grilled link. These minerals are important for strong bones, healthy blood, and proper muscle function.

Vitamins in the Sausage

In addition to minerals, Hatch Green Chile Seasoned Sausage also contains important vitamins. Each 82 g grilled link contains 10% of the daily value for vitamin A, 2% of the daily value for vitamin C, and 6% of the daily value for vitamin B6. These vitamins are essential for healthy skin, immune function, and cell metabolism.

Benefits of Hatch Green Chile Seasoned Sausage

There are many benefits to adding Hatch Green Chile Seasoned Sausage to your diet. Not only does it provide a delicious and spicy flavor to your meals, but it also offers a good amount of protein, vitamins, and minerals. Additionally, the heart-healthy fats in this sausage can help to lower cholesterol levels and reduce the risk of heart disease.

How to Cook Hatch Green Chile Seasoned Sausage

There are many ways to cook Hatch Green Chile Seasoned Sausage. One popular method is to grill it on an outdoor or indoor grill. Simply preheat your grill to medium heat and grill the sausage for 8-10 minutes per side, until cooked through. You can also pan-fry the sausage in a skillet with a small amount of oil over medium-high heat for 8-10 minutes per side. Another option is to bake the sausage in the oven. Preheat your oven to 375°F and place the sausage links on a baking sheet. Bake for 20-25 minutes, or until cooked through. No matter which method you choose, be sure to cook the sausage to an internal temperature of 165°F to ensure that it's safe to eat.

Serving Suggestions

Hatch Green Chile Seasoned Sausage is a versatile ingredient that can be used in many different dishes. Try slicing the sausage and adding it to omelets or breakfast burritos for a spicy start to your day. You can also chop the sausage and use it as a topping for pizzas or salads. For a more traditional meal, serve the sausage alongside roasted vegetables and mashed potatoes. The spicy flavor of the sausage pairs well with the sweetness of roasted vegetables like carrots and sweet potatoes.

Proper Storage for Hatch Green Chile Seasoned Sausage

To ensure the safety and quality of your Hatch Green Chile Seasoned Sausage, it's important to store it properly. If you've purchased fresh sausage from a butcher or grocery store, be sure to refrigerate it immediately and use it within 1-2 days. If you have leftover cooked sausage, store it in an airtight container in the refrigerator for up to 4 days. Alternatively, you can freeze cooked sausage for up to 3 months.