A succulent and flavorful dish, 1 lb lamb leg (shank half, trimmed to 1/4" fat, choice grade, cooked, roasted) packs a punch with a calorie count of 1021. This meat cut is a great option for those looking for a high protein diet.
Not only is lamb leg a great source of protein, it is also rich in vitamins and minerals, like vitamin B12, iron, and zinc. In addition, it is known for its tender, melt-in-your-mouth texture and delicious flavor.
Whether roasted, grilled, or slow-cooked, lamb leg makes for an impressive and satisfying meal. In this article, we will explore the nutritional benefits, cooking tips, cultural significance, and more about this delicious cut of meat.
Calorie content of lamb leg
Lamb leg is a high calorie food, with 1 lb lamb leg (shank half, trimmed to 1/4" fat, choice grade, cooked, roasted) containing 1021 calories. This calorie count can vary depending on various factors like the cut, preparation method, and cooking time. For those watching their calorie intake, it's important to keep the serving size in check and pair it with healthy sides.
Protein content of lamb leg
Lamb leg is known for its high protein content, making it a great option for those looking to boost their protein intake. One serving of 1 lb lamb leg (shank half, trimmed to 1/4" fat, choice grade, cooked, roasted) contains approximately 90 grams of protein. This essential nutrient plays a crucial role in building and repairing muscles, bones, and tissue.
Fat content of lamb leg
Lamb leg has a moderate fat content, with 1 lb lamb leg (shank half, trimmed to 1/4" fat, choice grade, cooked, roasted) containing around 57 grams of fat. The type of fat found in lamb leg is predominantly healthy, unsaturated fat. However, it's important to monitor your saturated fat intake and balance it out with other low-fat proteins and healthy fats.
Serving size of lamb leg
The serving size for lamb leg depends on various factors like the individual's calorie needs, meal plan, and dietary restrictions. As a general rule of thumb, a serving size of 1 lb lamb leg (shank half, trimmed to 1/4" fat, choice grade, cooked, roasted) is recommended, which contains around 90 grams of protein and 1021 calories.
Carbohydrate content of lamb leg
Lamb leg is a low-carb food, with 1 lb lamb leg (shank half, trimmed to 1/4" fat, choice grade, cooked, roasted) containing about 0 grams of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet.
Vitamins and minerals found in lamb leg
Lamb leg is rich in essential vitamins and minerals that are vital for maintaining overall health and wellbeing. One serving of 1 lb lamb leg (shank half, trimmed to 1/4" fat, choice grade, cooked, roasted) contains around 698% of the recommended daily intake of vitamin B12, which plays a crucial role in red blood cell formation and nervous system function. It is also a good source of iron, zinc, and selenium, which have various health benefits.
Health benefits of lamb leg
Lamb leg is a nutrient-dense food that has various health benefits when consumed in moderation and as part of a balanced diet. It is a good source of high-quality protein, which is essential for building and repairing muscles and tissues. It is also rich in iron, zinc, and selenium, which support immune function, red blood cell formation, and other important body processes. Moreover, lamb leg contains various vitamins and minerals that are important for bone health, cardiovascular health, and brain function.
Ways to prepare lamb leg
There are various ways to prepare lamb leg, depending on your taste preferences and cooking skills. One popular way to cook lamb leg is roasting it with garlic, rosemary, and lemon. This brings out the natural flavors of the meat and creates a crispy and golden-brown crust. Other options include grilling, slow-cooking, or braising it with flavorful herbs and spices. Regardless of the cooking method, lamb leg is a versatile and delicious cut of meat that can be enjoyed in many ways.
Cultural significance of lamb leg
Lamb leg has a rich cultural significance in many cultures around the world. In Middle Eastern cuisine, lamb leg is a popular ingredient in dishes like shawarma, kebab, and kofta. It is also a common feature in Greek and Mediterranean cuisine, where it is often served with flavorful dips like hummus and tzatziki. In addition, lamb leg is a traditional Easter dish in many countries and is used in various celebratory and festive meals.
Frequently asked questions about lamb leg
Q: Is lamb leg high in protein? A: Yes, lamb leg is a great source of high-quality protein. Q: Is lamb leg healthy?
"Lamb is cheap, plentiful, and easy to obtain, yet it is often overlooked in the meat hall of fame."
5 FAQ about Cooked Roasted Lamb Leg
1. What is the serving size of Cooked Roasted Lamb Leg?
The serving size for Cooked Roasted Lamb Leg, based on 1 lb, is approximately 454 grams.
2. How many calories are in 1 lb of Cooked Roasted Lamb Leg?
1 lb of Cooked Roasted Lamb Leg contains approximately 1021 calories.
3. What is the nutritional value of Cooked Roasted Lamb Leg?
Cooked Roasted Lamb Leg is an excellent source of protein, iron, and vitamin B12, as well as other essential vitamins and minerals.
4. How should I cook Cooked Roasted Lamb Leg?
To obtain a perfectly cooked lamb leg, preheat your oven to 350°F. Place the lamb leg on a roasting pan, season with your preferred spices, and cook for approximately 20-25 minutes per pound, until the internal temperature reaches 145°F. Let it rest for a few minutes before carving and serving.
5. How can I use Cooked Roasted Lamb Leg in my recipes?
Cooked Roasted Lamb Leg is a versatile ingredient that can be used in a variety of dishes. It is great in salads, sandwiches, and wraps or as a main dish paired with sides such as roasted potatoes and vegetables.