1 Small Hard Candy contains 26 calories. It is a popular sweet treat that is enjoyed by people of all ages. Whether you are looking for a quick sugar fix or just want to freshen your breath, a small hard candy can do the trick. However, it is important to remember that moderation is key as excessive consumption can lead to tooth decay and addiction.
In terms of nutritional value, a small hard candy typically contains around 6.6g of carbohydrates and 4.2g of sugar per piece. It is also fat-free and does not contain any protein. While it may not be the healthiest snack, it does have some benefits when consumed in moderation.
In this article, we will explore the nutritional value of small hard candy, its benefits and disadvantages, different varieties available, and some alternatives that you can consider.
Calories in Small Hard Candy: 26 calories per piece
As mentioned earlier, a small hard candy contains 26 calories per piece. This makes it a relatively low-calorie snack option that can be included in your diet in moderation.
Carbohydrates in Small Hard Candy: 6.6g per piece
Apart from calories, a small hard candy also contains around 6.6g of carbohydrates per piece. This can lead to a spike in blood sugar levels, so it is important to consume them in moderation.
Sugar in Small Hard Candy: 4.2g per piece
Small hard candies are high in sugar, with each piece containing around 4.2g of sugar. Excessive sugar consumption can lead to weight gain and other health problems, so it is important to limit your intake.
Fats in Small Hard Candy: 0g per piece
One of the benefits of small hard candies is that they are fat-free. This makes them a good option for those who are watching their fat intake.
Protein in Small Hard Candy: 0g per piece
Small hard candies do not contain any protein. While protein is an important nutrient that helps to build and repair tissues, it is not found in all foods.
Benefits of Small Hard Candy: Can freshen breath and curb sugar cravings
Small hard candies can freshen your breath and curb sugar cravings. They are also easy to carry and can be eaten on-the-go.
Disadvantages of Small Hard Candy: Can cause tooth decay and addiction
Small hard candies are high in sugar and can cause tooth decay if consumed excessively. They can also be addictive, leading to the consumption of large amounts of sugar and potential health problems.
Varieties of Small Hard Candy: Fruit flavors, mint flavors, sour flavors, etc.
Small hard candies come in a variety of flavors, including fruit, mint, and sour flavors. This makes it easy to find a flavor that you enjoy.
Alternatives to Small Hard Candy: Sugar-free gum, fresh fruit, nuts
If you are looking for alternatives to small hard candy, there are several options you can consider. Sugar-free gum is a good option for freshening your breath without consuming sugar. Fresh fruit and nuts are also healthy snack options that can provide nutrients and energy.
Recommended Daily Intake of Small Hard Candy: Moderation is key
While small hard candies can be enjoyed in moderation, it is important to limit your consumption. It is recommended to consume no more than 25g of added sugars per day, which includes the sugar found in small hard candies.
Moderation is key when consuming small hard candies.
FAQs About Small Hard Candy
1. How many calories does a small hard candy contain?
One small hard candy contains 26 calories.
2. What ingredients are typically found in small hard candy?
Small hard candy usually contains sugar, corn syrup, and artificial flavors and colors.
3. Is small hard candy a healthy snack choice?
No, small hard candy is not considered a healthy snack choice due to its high sugar content and lack of nutritional value.
4. Can small hard candy be part of a balanced diet?
Yes, small hard candy can be enjoyed as an occasional treat as part of a balanced diet, as long as it is consumed in moderation.
5. Are there any health risks associated with consuming small hard candy?
Consuming large amounts of small hard candy can contribute to tooth decay and other dental problems, as well as increase the risk of obesity and other health issues associated with a high sugar intake.