For those who love a classic mocha with whip, the large 2% milk option may seem like the perfect indulgence. However, it's important to be aware of the nutritional information before enjoying this treat. One serving of this delicious drink contains 490 calories.

In addition to the calorie count, it's important to note the other nutritional values of the mocha. By choosing 2% milk, this drink contains 18 grams of total fat and 70 milligrams of cholesterol. The carbohydrates come in at 72 grams and the protein is a modest 14 grams. The sugar content may surprise some, with 57 grams per serving.

If you're a fan of mochas, don't worry - you don't have to give up your favorite drink entirely. By being mindful of portion sizes and making tweaks to your order (such as opting for non-fat milk or no whip), you can still enjoy this treat in moderation.

Calories in Mocha With Whip - Large - 2% Milk

At 490 calories per serving, the classic mocha with whip - large - 2% milk is definitely a treat to indulge in occasionally. To put this in perspective, most people need around 2000-2500 calories per day to maintain their weight. Drinking just one mocha can account for almost 25% of your daily calorie needs! If you're watching your weight or trying to make healthier choices, it's important to be mindful of the calorie content in your drinks (as well as food).

Total Fat in Mocha With Whip - Large - 2% Milk

One serving of this mocha contains 18 grams of total fat. While not all fat is bad (our bodies need some fat to function properly), too much can contribute to weight gain and other health issues. If you're concerned about your fat intake, you may want to consider choosing a lower-fat milk option (such as non-fat) or skipping the whip cream on top.

Cholesterol in Mocha With Whip - Large - 2% Milk

At 70 milligrams per serving, this mocha contains a moderate amount of cholesterol. While many people don't need to worry about cholesterol (as our bodies produce it naturally), those with high cholesterol levels or a family history of heart disease may want to be cautious. If you have concerns about your cholesterol levels, talk to your doctor about ways to manage it (which may include dietary changes).

Carbohydrates in Mocha With Whip - Large - 2% Milk

With 72 grams of carbohydrates per serving, this mocha is definitely on the high end in terms of carb intake. While carbohydrates are important for providing our bodies with energy, it's important to be mindful of the types and amounts we consume (especially if you have diabetes or are trying to manage blood sugar levels). If you're looking to cut back on carbs, you may want to consider a sugar-free flavor shot or skipping the whipped cream (which contains sugar).

Protein in Mocha With Whip - Large - 2% Milk

While this mocha is not a significant source of protein (containing just 14 grams per serving), every little bit counts! Protein is important for building and repairing muscle tissue and can help keep you feeling full and satisfied. If you're looking to boost the protein content of your drink, consider adding a protein powder or milk (such as soy or almond) that is naturally higher in protein.

Sugar in Mocha With Whip - Large - 2% Milk

At 57 grams of sugar per serving, this mocha is definitely on the high end in terms of sugar intake. While sugar is fine in moderation (and can provide a quick burst of energy), too much can contribute to a variety of health issues (including weight gain, diabetes, and heart disease). If you're looking to cut back on sugar, you may want to consider a sugar-free flavor shot or choosing a lower-sugar drink altogether (such as a plain coffee or tea).

Calcium in Mocha With Whip - Large - 2% Milk

While not a significant source of calcium, this mocha does contain around 15% of your daily calcium needs (based on a 2000 calorie diet). Calcium is important for building and maintaining strong bones, and can also play a role in muscle and nerve function. If you're looking to boost your calcium intake, consider choosing a milk option that is naturally higher in calcium (such as skim milk or almond milk).

Iron in Mocha With Whip - Large - 2% Milk

While not a significant source of iron, this mocha does contain around 8% of your daily iron needs (based on a 2000 calorie diet). Iron is important for circulating oxygen throughout your body (via the red blood cells) and can also play a role in your immune system. If you're looking to boost your iron intake, consider incorporating more iron-rich foods into your diet (such as spinach or lean meats).

Sodium in Mocha With Whip - Large - 2% Milk

This mocha contains 430 milligrams of sodium per serving. While not a huge amount, it's important to be mindful of your sodium intake (especially if you have high blood pressure or other health issues). If you're looking to cut back on sodium, you may want to consider choosing a lower-sodium drink option or skipping any additional salt (such as on top of a caramel drizzle).

Caffeine in Mocha With Whip - Large - 2% Milk

It's hard to miss the pick-me-up that comes with a cup of coffee - and this mocha is no exception! One serving contains around 175 milligrams of caffeine, which can provide a quick energy boost and may help improve cognitive function. However, it's important to be mindful of your caffeine intake (especially if you're sensitive to caffeine or trying to cut back). Drinking too much caffeine can lead to jitters, insomnia, and other negative side effects.