If you are a fan of granola, you will love this 2/3 cup (64 g) Granola Coconut & Almond that contains 280 calories. It's the perfect breakfast or snack option that will keep you feeling full and satisfied.

Apart from its delicious taste, this granola is also packed with nutrients. Each serving contains a good amount of dietary fiber, protein, and healthy fats that are essential for your overall health and well-being.

In this article, we'll explore some practical tips and strategies on how to enjoy this granola and make the most of its nutritional benefits.

Calorie Content

A 2/3 cup (64 g) serving of Granola Coconut & Almond contains 280 calories. If you're looking to maintain or lose weight, it's best to limit your portion size or pair it with a low-calorie food option to balance out your calorie intake.

Nutrient Content

Apart from its calorie content, this granola is also packed with nutrients such as dietary fiber, protein, healthy fats, vitamins, and minerals. It's a great source of fiber that promotes digestive health and keeps you feeling full for longer. The protein content helps to build and repair muscles, while the healthy fats contribute to heart health and brain function. The combination of vitamins and minerals provides various benefits for your body such as immune system support and energy production.

Ingredients

This granola is made with high-quality ingredients that are carefully selected to give you a delicious and nutritious snack. The main ingredients include rolled oats, almonds, coconut flakes, honey, coconut oil, and vanilla extract. It doesn't contain any artificial preservatives, flavors or colors, making it a healthier option compared to other processed snacks.

Serving Size

A serving size of Granola Coconut & Almond is 2/3 cup (64 g). It's important to keep your portion size in check to avoid overconsumption of calories and to make sure you're getting the most out of its nutritional benefits. You can pair it with some low-fat Greek yogurt, milk or almond milk to add more protein and healthy fats to your snack or breakfast. You can also add some fresh fruits to give it some natural sweetness and added fibers.

Healthy Breakfast Option

If you're in a hurry in the morning and don't have time to make a full meal, this granola is a great option to grab and go. You can pair it with some Greek yogurt or milk and some fresh fruits for a well-balanced breakfast that will keep you full and energized throughout the morning. It's a great source of fiber, protein, and healthy fats that will help you feel satisfied and avoid overeating later in the day. Plus, it's a delicious and convenient option that you can take with you on the go.

Perfect Snack for Outdoor

Whether you're hiking, camping or doing any outdoor activity, this granola is a perfect snack option to bring with you. It's lightweight, easy to carry, and doesn't require any refrigeration, making it a convenient snack for any outdoor adventure. It's packed with energy-boosting nutrients such as fiber, protein, and healthy fats that will keep you feeling full and energized throughout your activity. Plus, it's a delicious snack that you can enjoy at any time.

Quick Energy Boost

If you need a quick energy boost between meals or before a workout, this granola is a great option. It's packed with energy-boosting nutrients such as complex carbohydrates, protein, and healthy fats that will provide you with sustained energy throughout the day. It's a healthier option compared to other processed snacks that are high in sugar and unhealthy fats. Plus, it's a delicious and convenient option that you can take with you anywhere.

Recommended Serving

To get the most out of its nutritional benefits, it's recommended to stick to the serving size of 2/3 cup (64 g) per serving. This will ensure that you're not overconsuming calories and that you're getting the right balance of nutrients. You can also pair it with other healthy options such as fruits, vegetables, and lean proteins for a well-balanced meal or snack. This will help you stay on track with your health and fitness goals.

Gluten-Free Option

If you're following a gluten-free diet, you can still enjoy this delicious granola. It's made with gluten-free rolled oats and doesn't contain any wheat-based ingredients, making it a safe option for gluten-free individuals. It's also a great option for those with celiac disease or gluten sensitivity who need to avoid gluten in their diet.

Kids-Friendly Snack

This granola is a great snack option for kids as well. It's packed with nutrients that are essential for their growth and development such as fiber, protein, and healthy fats. You can pair it with some low-fat yogurt or milk and some fresh fruits to make it more appealing to them. It's also a great option for school snacks or after-school snacks that are easy to prepare and carry with you.