If you are looking for a healthy and delicious seafood recipe, try the 1 serving Orange Shrimp. With only 180 calories per serving, it is a low-calorie and high-protein option that can satisfy your taste buds.

Apart from being delicious, Orange Shrimp also comes with various health benefits. It is packed with nutrients like protein, omega-3 fatty acids, vitamins and minerals that can contribute to your overall well-being.

In this article, we'll explore some tips on how to prepare and store Orange Shrimp, as well as its potential side effects and nutrient breakdown.

What is Orange Shrimp?

Orange Shrimp is a popular Chinese seafood dish that combines crispy fried shrimp with a sweet and tangy orange sauce. The shrimp are typically battered and fried before being coated in the flavorful sauce made with orange juice, soy sauce, and vinegar. It is a highly sought-after dish in Chinese restaurants and can also be easily made at home. The dish is not only delicious but also nutritious, as shrimp is a good source of high-quality protein, omega-3 fatty acids, and several vitamins and minerals. If you are a fan of seafood and crave a tangy and sweet flavor, Orange Shrimp is definitely worth a try!

Health Benefits of Orange Shrimp

Orange Shrimp is not only a tasty dish but is also loaded with several health benefits. The shrimp is a great source of high-quality protein, essential amino acids, and omega-3 fatty acids that can contribute to muscle growth and repair, as well as reduce inflammation and improve heart health. In addition to that, orange juice used in the recipe is high in vitamin C, which can boost your immune system and protect you from several diseases like scurvy. Lastly, the dish also contains several other vitamins and minerals like vitamin B12, iron, and zinc that can keep you healthy and energized. So, enjoy a plate of Orange Shrimp without any guilt and reap its many health benefits.

Ingredients in Orange Shrimp

To prepare Orange Shrimp, you will need the following ingredients:

• 1/2 lb large shrimp, deveined and shelled
• 1/4 cup cornstarch
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp cooking oil
• 2 cloves garlic, minced
• 1/4 cup orange juice
• 1 tbsp soy sauce
• 1 tbsp white vinegar
• 1/4 tsp red pepper flakes
• 1/4 cup sugar

These are available at most grocery stores and are easy to find. Make sure you have all the ingredients before starting the recipe, as it can save you time in the kitchen.

Preparation of Orange Shrimp

Preparing Orange Shrimp is easy and can be done in a few simple steps. Here is the recipe to make 1 serving of Orange Shrimp:

1. Combine cornstarch, salt, and black pepper in a bowl. Mix well.
2. Add the shrimp to the bowl and coat well with the cornstarch mixture.
3. In a pan, heat the cooking oil over medium heat. Add the shrimp and fry for 2-3 minutes or until golden brown.
4. Remove the shrimp from the pan and drain on paper towels.
5. In a separate pan, add garlic, orange juice, soy sauce, vinegar, red pepper flakes, and sugar. Mix well and bring to a boil. Reduce the heat and let it simmer for 2-3 minutes.
6. Add the fried shrimp to the pan and mix well with the sauce. Let it cook for another minute or two.
7. Remove from heat and serve hot with rice or noodles.

Follow the recipe instructions carefully and enjoy the delicious Orange Shrimp in no time!

Serving Suggestions for Orange Shrimp

Orange Shrimp can be served in various ways and is a versatile dish that can pair well with several sides. Here are a few serving suggestions for Orange Shrimp:

• With steamed rice or noodles
• With vegetables like broccoli or green beans
• With a side of salad or soup
• As an appetizer with dipping sauce

You can also experiment with different spice levels or add other flavors to the recipe to make it even more interesting.

Storage of Orange Shrimp

If you have leftover Orange Shrimp, it is essential to store it correctly to prevent spoilage and ensure the quality of the dish. Here are some tips to store cooked Orange Shrimp:

• Allow the dish to cool down to room temperature before storing.
• Transfer the dish to an airtight container or ziplock bag.
• Label the container with the date and store in the refrigerator for up to 3 days or in the freezer for up to 1 month.
• When reheating, make sure to warm it up thoroughly to kill any bacteria.

By following these tips, you can enjoy the leftovers without any worry.

Possible Side Effects of Orange Shrimp

While Orange Shrimp is generally safe to consume, it is essential to be aware of any potential side effects, especially if you have a specific medical condition or food allergies. Here are some possible side effects of Orange Shrimp:

• Reaction to shellfish for people with shellfish allergy
• High sodium content for people with high blood pressure or heart disease
• High cholesterol content for people with high cholesterol or heart disease
• High glycemic index for people with diabetes

If you have any of these conditions, it is best to consult with your doctor before consuming Orange Shrimp or any other seafood.

Calorie Content in Orange Shrimp

One serving of Orange Shrimp contains approximately 180 calories, which makes it a low-calorie and nutritious option for your meals.

Macro and Micronutrient Breakdown of Orange Shrimp

Orange Shrimp is a nutritious dish that contains high-quality protein, omega-3 fatty acids, and several vitamins and minerals. Here's a macro and micronutrient breakdown of Orange Shrimp:

• Protein: 18g
• Fat: 4g
• Carbohydrates: 24g
• Sugar: 23g
• Calcium: 40mg
• Iron: 1.5mg
• Potassium: 195mg
• Phosphorus: 160mg
• Vitamin A: 2%
• Vitamin C: 25%
• Vitamin B12: 83%

The nutrient content may vary depending on the recipe or the servings, but overall, Orange Shrimp is a nutrient-dense dish that can contribute to your daily nutrient needs.

Comparison of Orange Shrimp to Other Shrimp Dishes

Shrimp is a popular seafood ingredient that can be used in various dishes. However, some shrimp dishes may be healthier than others. Here's how Orange Shrimp compares with other shrimp dishes:

• Orange Shrimp vs. Coconut Shrimp - Orange Shrimp is lower in calories and fat and higher in protein and vitamins, making it a healthier option.
• Orange Shrimp vs. Shrimp Alfredo - Orange Shrimp is lower in calories, saturated fat, and cholesterol and higher in protein, making it a healthier option.
• Orange Shrimp vs. Fried Shrimp - Orange Shrimp is lower in calories, fat, and cholesterol and higher in protein and vitamins, making it a healthier option.

Overall, Orange Shrimp is a delicious and nutritious option compared to other shrimp dishes.