1 bagel Parmiago Pizza Bagel has a total of 330 calories. If you're looking for a delicious and filling breakfast option, this is definitely worth trying. Despite its calories, this bagel is loaded with nutrients that can help you stay full and energized until your next meal.

Made with a blend of Parmesan and mozzarella cheese, tomato sauce, and savory spices, this bagel is not only flavorful but also nutritious. It's a good source of protein, carbohydrates, and healthy fats that can help fuel your body and keep you going throughout your day.

If you're looking for a breakfast option that's both satisfying and healthy, give this bagel a try. With its high nutritional value and delicious flavor, it's sure to become a new staple in your morning routine.

Calories in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains around 330 calories. This makes it a relatively moderate calorie option compared to other breakfast items such as donuts, muffins, or breakfast sandwiches. However, keep in mind that the total calorie count may vary depending on the size and type of bagel used, as well as any additional toppings or sauces added.

Fat Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains around 11 grams of fat, of which 4 grams are saturated. While this may seem like a high amount, keep in mind that most of the fat comes from healthy sources such as cheese and olive oil. Plus, the bagel also contains a decent amount of fiber and protein that can help balance out your nutrient intake and keep you satisfied.

Protein Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains around 15 grams of protein, which is a pretty good amount for a breakfast option. Protein is essential for building and repairing your muscles, as well as keeping you full and satiated. Combined with the bagel's other nutrients, this can make for a well-rounded and satisfying meal.

Carbohydrate Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains around 29 grams of carbohydrates, most of which come from the bagel itself. Carbs are a good source of energy for your body, and can help keep you fueled throughout the day. However, keep in mind that excessive carb intake can lead to weight gain, so be sure to balance this out with other nutrients as well.

Sugar Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains around 2 grams of sugar, which is a relatively low amount. This is because the bagel is not sweetened with any added sugar or high-fructose corn syrup, but rather derives its flavor from natural ingredients such as tomato sauce and spices. For those looking to minimize their sugar intake, this can be a good breakfast option.

Fiber Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains around 3 grams of fiber, which is a decent amount. Fiber is essential for maintaining healthy digestion and preventing constipation, as well as promoting feelings of fullness and satiety. However, keep in mind that most of the fiber comes from the bagel itself, so it may not be as high as other fiber-rich breakfast options such as oatmeal or fruit.

Sodium Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains around 550 milligrams of sodium, which is a moderate amount. However, this can add up quickly if you eat multiple servings or add additional salty toppings such as bacon or sausage. It's important to keep an eye on your sodium intake, as excessive sodium intake can lead to high blood pressure and other health issues.

Cholesterol Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains around 35 milligrams of cholesterol, which is a moderate amount. While cholesterol is an essential nutrient that helps your body produce hormones and build cell membranes, excessive intake can lead to health issues. If you're watching your cholesterol intake, be sure to balance this bagel with other low-cholesterol foods throughout the day.

Vitamin Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains various essential vitamins and minerals such as vitamin A, calcium, and iron. While the amounts may not be as high as other nutrient-rich foods such as fruits and vegetables, they can still contribute to your overall nutrient intake. Plus, the bagel's cheese and tomato sauce also contain beneficial nutrients such as lycopene and vitamin D.

Mineral Content in a Bagel Parmigiano Pizza Bagel

A single serving of Bagel Parmiago Pizza Bagel contains various essential minerals such as calcium, iron, and potassium. These minerals are important for maintaining healthy bones, muscles, and other bodily functions. Combined with the bagel's other nutrients, this can make for a nutritious and satisfying breakfast option.