Are you looking for a healthy and delicious snack or dessert option? Look no further than 1 serving (149 g) Fruit Romanoff with Almonds, which contains 190 calories. This tasty treat is loaded with nutritional benefits that your body will love.
Fruit Romanoff with Almonds is a dish that originated in Europe and features a creamy mixture of sour cream, sugar, and vanilla extract served over fresh fruit. The almonds add a nice crunch and healthy dose of heart-healthy fat to the dish. This tasty treat is a great source of vitamins, minerals, and fiber.
In this article, we'll explore the macronutrient breakdown of Fruit Romanoff with Almonds, its vitamin and mineral content, and the many benefits of incorporating this tasty treat into your diet. We'll also provide tips on how to make Fruit Romanoff with Almonds and offer up some tasty variations to try.
Serving Size
A serving size of Fruit Romanoff with Almonds is 149 grams, or approximately 1/2 cup. This serving size contains 190 calories.
Calories in Fruit Romanoff with Almonds
A 149 gram serving of Fruit Romanoff with Almonds contains approximately 190 calories.
Macronutrients in Fruit Romanoff with Almonds
A 149 gram serving of Fruit Romanoff with Almonds contains approximately 4 grams of protein, 7 grams of fat, and 28 grams of carbohydrates, including 4 grams of fiber and 20 grams of sugar.
Vitamins and Minerals
Fruit Romanoff with Almonds is a great source of vitamins and minerals. A serving contains approximately 10% of the daily value for vitamin C, 6% of the daily value for potassium, and 4% of the daily value for iron.
Benefits of Fruit Romanoff with Almonds
Fruit Romanoff with Almonds has numerous benefits for your health. The fresh fruit provides a great source of fiber, while the almonds add protein and heart-healthy fats. The dish is also a great source of vitamins and minerals, which are essential for overall health and wellbeing.
How to Make Fruit Romanoff with Almonds
To make Fruit Romanoff with Almonds, start by mixing together 1 cup of sour cream, 1/2 cup of sugar, and 1 teaspoon of vanilla extract. In a separate bowl, slice your favorite fruits, such as strawberries, blueberries, and peaches. Add the fruit to the sour cream mixture and stir until well combined. Top with chopped almonds and enjoy!
Variations of Fruit Romanoff
There are many delicious variations of Fruit Romanoff to try. Some people like to substitute Greek yogurt for sour cream, while others like to add a splash of orange juice to the mixture for a refreshing twist. You can also experiment with different fruits, such as raspberries, blackberries, and kiwi, to create your own unique flavor combinations.
Fruit Romanoff with Almonds as a Snack
Fruit Romanoff with Almonds makes a great snack any time of day. Its combination of protein, fiber, and healthy fats makes it a satisfying and nutritious choice.
Fruit Romanoff with Almonds as a Dessert
Fruit Romanoff with Almonds also makes a delicious and healthy dessert option. Its creamy and sweet flavor satisfies your sweet tooth, while the fresh fruit and almonds provide a healthy dose of fiber and nutrients.
Where to Find Fruit Romanoff with Almonds
Fruit Romanoff with Almonds is easy to make at home, but you may also be able to find it at your local grocery store. Look for it in the deli or bakery section, or ask your store's customer service department if they carry it.
Fruit Romanoff with Almonds is a delicious and healthy snack or dessert option that provides a wide variety of nutritional benefits.
5 FAQs About Fruit Romanoff with Almonds:
1. What is Fruit Romanoff with Almonds?
Fruit Romanoff with Almonds is a dish made with diced fruit (usually strawberries, raspberries, and/or blueberries) mixed with a sweetened sour cream and topped with slivered almonds.
2. What is the nutritional value of Fruit Romanoff with Almonds?
One serving of Fruit Romanoff with Almonds (149 g) contains 190 calories, 15 g of fat, 13 g of carbohydrates, and 3 g of protein. It is also a good source of vitamin C and calcium.
3. Can I make Fruit Romanoff with Almonds with other fruits?
Yes! While strawberries, raspberries, and blueberries are the traditional fruits used in this dish, you can use any fruit that you like. Some other popular options include peaches, mangoes, and kiwis.
4. Is Fruit Romanoff with Almonds gluten-free?
If you use gluten-free ingredients, Fruit Romanoff with Almonds can be made gluten-free. Make sure to check your sour cream and slivered almonds for any added gluten.
5. Can I meal prep Fruit Romanoff with Almonds?
Fruit Romanoff with Almonds can be meal prepped, but it's best to keep the almonds separate until you're ready to eat. Mix the fruit and sour cream in one container and store the almonds in a separate small container. When you're ready to eat, sprinkle the almonds on top of the fruit mixture.