Calories in 1/2 package (125 g) Ancient Grains & Rice?

1/2 package (125 g) Ancient Grains & Rice is 260 calories.

Looking for a healthy and filling meal option? Look no further than 1/2 package (125 g) Ancient Grains & Rice! With only 260 calories per serving, you can enjoy a delicious and nutritious meal without sacrificing your health goals.

Our Ancient Grains & Rice blend is packed with wholesome grains and legumes, including quinoa, amaranth, black beans, and brown rice. Not only are these ingredients delicious, but they are also high in fiber, protein, and essential vitamins and minerals.

In this article, we'll dive into the nutritional benefits of Ancient Grains & Rice, as well as some practical tips for preparing and incorporating this delicious blend into your meal plan.

1/2 package (125 g) Ancient Grains & Rice

Calorie Count per Serving

As mentioned earlier, a 1/2 package (125 g) serving of Ancient Grains & Rice contains 260 calories. This makes it a great option for those watching their calorie intake, as well as those looking for a healthy and filling meal option.

Breakdown of Macros

In addition to being low in calories, Ancient Grains & Rice is also a great source of protein, fiber, and complex carbohydrates. A typical serving (125 g) provides 10g of protein, 8g of fiber, and 48g of carbohydrates, including 2g of sugar. The blend also contains a small amount of fat (3g), including heart-healthy unsaturated fats.

Vitamin and Mineral Content

Ancient Grains & Rice is also a rich source of essential vitamins and minerals. A single serving provides 20% or more of the daily recommended intake of thiamin, niacin, vitamin B6, folate, iron, and phosphorus. It also contains smaller amounts of other important nutrients, including zinc, magnesium, and vitamin E.

Ideal Serving Size for Weight Management

For those looking to maintain or lose weight, a serving of 1/2 package (125 g) Ancient Grains & Rice is an ideal option. Along with the low calorie count, the blend's high fiber content helps to keep you feeling full and satisfied, reducing the likelihood of overeating. Just be sure to pair your serving with plenty of fresh vegetables and lean protein for a well-rounded meal.

Suitable for Gluten-Free Diets

For those with a gluten intolerance or sensitivity, Ancient Grains & Rice is a great option. The blend is entirely gluten-free, so you can enjoy a filling and nutritious meal without worrying about any gluten-related digestive issues.

Great for Vegetarians and Vegans

If you follow a vegetarian or vegan diet, you'll be happy to know that Ancient Grains & Rice is entirely plant-based. Not only is it delicious, but it's also a great source of vegetarian protein, thanks to the legumes and grains in the blend. The blend is also versatile, making it perfect for incorporating into a wide range of vegetarian and vegan dishes.

Benefits of Ancient Grains

Finally, it's worth noting the many nutritional benefits of the ancient grains and legumes included in the Ancient Grains & Rice blend. These grains are often praised for their high fiber and protein content, as well as their unique flavors and textures. In particular, quinoa and amaranth are rich in plant-based protein and essential amino acids, making them popular options for those following a vegetarian or vegan diet. Additionally, the blend's high fiber content helps to support digestive health and reduce the risk of chronic diseases, including heart disease and type 2 diabetes.

How to Prepare Ancient Grains & Rice

Preparing Ancient Grains & Rice is easy and convenient. Simply cook 1/2 package (125 g) of the blend in 2 cups of water or broth for 25-30 minutes, or until the grains and legumes are tender and the liquid has been absorbed. From there, you can enjoy the blend as is, or incorporate it into a wide range of dishes, including salads, soups, and stir-fries.

Ancient Grains & Rice as a Meal Replacement

While Ancient Grains & Rice is a great option for a filling and nutritious meal, it's important to remember that it should not be the only source of nutrition in your diet. The blend's high fiber content may also make it difficult to digest in large amounts, particularly for those with digestive issues. If you're considering using Ancient Grains & Rice as a meal replacement, be sure to speak with a healthcare provider or registered dietitian to ensure that it's a safe and healthy option for your individual needs.

Health Risks Associated with Overconsumption of Ancient Grains

As with any food, it's important to enjoy Ancient Grains & Rice in moderation. While the blend's high fiber and nutrient content provides many health benefits, overconsumption may also come with its own risks. In particular, consuming large amounts of high-fiber foods like Ancient Grains & Rice may cause bloating, gas, and other digestive issues, particularly for those with irritable bowel syndrome (IBS). As such, be sure to enjoy Ancient Grains & Rice in moderation and pair it with plenty of fresh vegetables and lean protein for a well-rounded meal.

Ancient Grains & Rice: 5 FAQs Answered

1. What is in Ancient Grains & Rice?

Ancient Grains & Rice is a mixture of grains and rice that includes various nutritious ancient grains such as quinoa, millet, and amaranth.

2. Is Ancient Grains & Rice healthy?

Ancient Grains & Rice is considered a healthy choice due to its high fiber content, essential nutrients, and low fat. It is an excellent source of plant-based protein and is vegan-friendly.

3. How many calories are there in Ancient Grains & Rice?

One-half package (125 g) of Ancient Grains & Rice contains 260 calories.

4. How is Ancient Grains & Rice cooked?

Ancient Grains & Rice can be prepared by boiling it in water or broth. It can be served as a side dish, or it can be used as a base for stir-fry, salads, or soups.

5. Can Ancient Grains & Rice be used in meal prep?

Ancient Grains & Rice can be used in meal prep as it is easy to cook and can be stored in the fridge for up to 5 days. It can be added to your favorite protein, vegetables, and sauces to create a customized and healthy meal.

Nutritional Values of 1/2 package (125 g) Ancient Grains & Rice

UnitValue
Calories (kcal)260 kcal
Fat (g)5 g
Carbs (g)44 g
Protein (g)10 g

Calorie breakdown: 17% fat, 67% carbs, 15% protein

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