Are you looking for a healthy and tasty addition to your diet? Look no further than diced plum tomatoes! With just 30 calories in a half cup (123 grams), diced plum tomatoes offer a wealth of nutrients and health benefits.
Not only are diced plum tomatoes low in calories, but they're also low in carbs and high in fiber. They're a good source of vitamin C, potassium, and antioxidants like lycopene. Plus, they add a delicious burst of flavor to salads, soups, and sauces.
In this article, we'll explore the many benefits of diced plum tomatoes, as well as some easy and tasty ways to incorporate them into your diet.
What are Diced Plum Tomatoes?
Diced plum tomatoes are tomatoes that have been diced into small, bite-sized pieces. They're often used in salads, salsas, and other dishes to add flavor, texture, and nutrition. Plum tomatoes are a type of tomato that is oval or egg-shaped and has a slightly oblong appearance compared to round tomatoes. They're known for their sweet and tangy flavor, as well as their firm and juicy texture.
What is the serving size for Diced Plum Tomatoes?
A serving size of diced plum tomatoes is one half cup, or 123 grams. This serving contains just 30 calories, making it a low-calorie and nutritious addition to your diet.
How many calories does 1/2 cup (123g) of Diced Plum Tomatoes contain?
One half cup, or 123 grams, of diced plum tomatoes contains just 30 calories. This makes them a great addition to any diet, whether you're trying to lose weight or just maintain a healthy lifestyle.
What are the health benefits of Diced Plum Tomatoes?
Diced plum tomatoes are packed with nutrients and health benefits. They're high in fiber, which helps promote digestive health and can help lower cholesterol levels. They're also a good source of vitamin C, which can boost your immune system and help your body absorb iron. Additionally, they contain potassium, which is important for maintaining healthy blood pressure levels, and antioxidants like lycopene, which can help protect your cells from damage.
How can you incorporate Diced Plum Tomatoes into your diet?
There are many easy and tasty ways to incorporate diced plum tomatoes into your diet. They can be used to add flavor and nutrition to salads, salsas, and sauces. They're also great for topping grilled meats or fish, or as a filling for omelets or frittatas. Try roasting them in the oven with some garlic and herbs for a delicious and healthy side dish.
What are the nutrients present in Diced Plum Tomatoes?
Diced plum tomatoes are a good source of many important nutrients. One serving (123 grams) contains:
- calories: 30
- Carbs: 7 grams
- Fiber: 2 grams
- Protein: 1 gram
- Vitamin C: 25% of the Daily Value
- Potassium: 8% of the Daily Value
- Lycopene: 1,500-2,500 micrograms (depending on ripeness)
This makes diced plum tomatoes a healthy and nutritious addition to any diet.
Are Diced Plum Tomatoes high in sugar?
Diced plum tomatoes are naturally low in sugar, with just 2 grams of sugar per half cup serving. This makes them a great choice for people who are watching their sugar intake, or who need to control their blood sugar levels.
Can consuming Diced Plum Tomatoes aid in weight loss?
Diced plum tomatoes are a low-calorie and nutrient-dense food, making them a great choice for people who are trying to lose weight. They're also high in fiber, which can help you feel full and satisfied, and may help you eat less overall.
Are there any precautions to take before consuming Diced Plum Tomatoes?
Most people can safely consume diced plum tomatoes without any issues. However, some people may be allergic to tomatoes or have a sensitivity to certain compounds in them, such as histamines or solanine. If you experience any symptoms like itching, swelling, or digestive upset after consuming diced plum tomatoes, it's best to avoid them in the future and speak with your doctor if necessary.
Where can you purchase Diced Plum Tomatoes?
Diced plum tomatoes can be found in most grocery stores, either fresh or canned. Look for bright red or orange tomatoes that are firm to the touch, and avoid any that are discolored or mushy. You can also purchase them online from various retailers, including Amazon and FreshDirect.
A tomato may be a fruit, but it is a singular fruit. A savory fruit. A fruit that has ambitions far beyond the dessert course. Scott Simon
5 Frequently Asked Questions About Diced Plum Tomatoes
1. How Many calories Are in Diced Plum Tomatoes?
One half cup (123 g) of diced plum tomatoes contains 30 calories.
2. What Are the Nutritional Benefits of Diced Plum Tomatoes?
Diced plum tomatoes are a good source of vitamin C, potassium, and fiber. They also contain antioxidants and lycopene, which have been shown to have numerous health benefits.
3. How Can I Use Diced Plum Tomatoes in My Cooking?
Diced plum tomatoes are great in salads, salsas, and sauces. They can also be added to sandwiches, omelets, and casseroles. You can even roast them with some olive oil and seasoning for an easy and delicious side dish.
4. How Can I Store Diced Plum Tomatoes?
Diced plum tomatoes should be stored in the refrigerator in an airtight container for up to 5 days. You can also freeze diced tomatoes for later use.
5. Are Diced Plum Tomatoes a Low-Carb Food?
Yes, diced plum tomatoes are considered a low-carb food as they contain only 6 grams of carbs per half cup serving.