Calories in 1 tray (307 g) Scrambled Eggs & Potatoes?

1 tray (307 g) Scrambled Eggs & Potatoes is 200 calories.

Looking for a healthy breakfast option that's quick and easy to make? Look no further than 1 tray (307 g) Scrambled Eggs & Potatoes, an effortless meal solution that's both satisfying and filling. With 200 calories per serving, this dish is a great way to start your day on the right foot.

Not only is 1 tray (307 g) Scrambled Eggs & Potatoes delicious, it's also rich in protein and carbs, providing the energy you need to kick start your day. And with essential vitamins and minerals, this dish is a nutritious way to stay fueled throughout the morning.

In this article, we'll explore why 1 tray (307 g) Scrambled Eggs & Potatoes is a perfect option for a busy morning, and how it can be used as a versatile ingredient for meal prep.

1 tray (307 g) Scrambled Eggs & Potatoes

A perfect breakfast option

With its combination of eggs and potatoes, 1 tray (307 g) Scrambled Eggs & Potatoes is a perfect breakfast option that's both delicious and nutritious. Eggs are rich in protein and provide essential amino acids that help build and repair tissue. Potatoes are a great source of carbs and fiber, which help regulate blood sugar levels and aid in digestion. Together, these ingredients create a balanced and satisfying breakfast that will keep you going all morning long.

Quick and easy meal solution

With its simple preparation and minimal ingredients, 1 tray (307 g) Scrambled Eggs & Potatoes is a quick and easy meal solution that's perfect for busy mornings. To make this dish, simply cook the potatoes and scramble the eggs in a skillet. Season with salt and pepper to taste, and serve. And because it's a one-pan meal, cleanup is a breeze!

Satisfying and filling

If you're looking for a meal that will keep you full and satisfied, look no further than 1 tray (307 g) Scrambled Eggs & Potatoes. Eggs are a great source of protein, which is essential for building and repairing tissue. Potatoes are a great source of carbs and fiber, which help keep you full and satisfied. And because it's a balanced meal, you won't experience the sugar crash that often comes with high-carb breakfasts.

Ideal for a busy morning

If you're short on time in the morning, 1 tray (307 g) Scrambled Eggs & Potatoes is an ideal meal solution. With its quick preparation time and minimal ingredients, this dish is a great way to start your day off right without sacrificing time or effort. Plus, the compact size of the dish makes it easy to grab and go if you have to rush out the door!

Provides energy to kick start your day

Thanks to its combination of protein and carbs, 1 tray (307 g) Scrambled Eggs & Potatoes provides the energy you need to kick start your day. Protein is essential for building and repairing tissue, while carbs provide the fuel your body needs to function properly. And because this dish is balanced, you'll experience sustained energy throughout the morning.

Rich in protein and carbs

With its combination of eggs and potatoes, 1 tray (307 g) Scrambled Eggs & Potatoes is a rich source of both protein and carbs. Protein is essential for building and repairing tissue, while carbs provide the fuel your body needs to function properly. And because this dish is balanced, you'll experience sustained energy throughout the morning.

Packed with essential vitamins and minerals

In addition to being a great source of protein and carbs, 1 tray (307 g) Scrambled Eggs & Potatoes is also packed with essential vitamins and minerals. Eggs are rich in vitamins A, D, E, and B12, as well as minerals such as iron and potassium. Potatoes are a great source of vitamins C and B6, as well as minerals such as potassium and manganese. Together, these ingredients create a powerhouse of nutrition that's both delicious and nutritious.

Suitable for a variety of diets

Whether you're on a low-carb or high-carb diet, 1 tray (307 g) Scrambled Eggs & Potatoes is a great meal solution that's suitable for a variety of diets. The dish is naturally gluten-free, and can be made dairy-free by omitting the cheese. And because it's packed with protein and carbs, it's a great option for those on a low-carb or high-carb diet. Plus, it's easy to customize with your favorite herbs and spices to make it your own.

Great for on-the-go meals

Thanks to its compact size and easy preparation, 1 tray (307 g) Scrambled Eggs & Potatoes is a great option for on-the-go meals. Simply prepare the dish ahead of time and store in the fridge. In the morning, heat it up in the microwave for a quick and easy breakfast that you can take with you on the go. And because it's a complete meal, it's a great option for those who need a quick and satisfying breakfast without the hassle of cooking.

Versatile ingredient for meal prep

Not only is 1 tray (307 g) Scrambled Eggs & Potatoes a delicious breakfast option, it's also a versatile ingredient for meal prep. Use it as a base for a breakfast burrito, or add it to a salad for a balanced lunch. The possibilities are endless! And because it's easy to make and store, it's a great option for meal prepping on the weekends.

5 FAQ About Scrambled Eggs & Potatoes

What is Scrambled Eggs & Potatoes?

Scrambled Eggs & Potatoes is a meal consisting of scrambled eggs and sliced potatoes cooked together. It is a popular breakfast dish and is often served with toast.

How many calories are in Scrambled Eggs & Potatoes?

One tray of Scrambled Eggs & Potatoes (307 g) contains 200 calories. However, this may vary depending on the ingredients and cooking method used.

What are the nutritional benefits of Scrambled Eggs & Potatoes?

Scrambled Eggs & Potatoes are a good source of protein and carbohydrates. Eggs are also rich in vitamins and minerals such as Vitamin D, B12, and phosphorus while potatoes provide Vitamin C, potassium, and fiber.

How is Scrambled Eggs & Potatoes prepared?

To prepare Scrambled Eggs & Potatoes, eggs are beaten with salt, pepper, and milk. The potatoes are sliced and then cooked in a skillet until golden brown. The beaten eggs are then added to the skillet and scrambled with the potatoes until they are cooked through.

Can Scrambled Eggs & Potatoes be reheated?

Yes, Scrambled Eggs & Potatoes can be reheated in a microwave or oven. However, it is recommended to consume them fresh as reheating may affect the texture and taste of the dish.

Nutritional Values of 1 tray (307 g) Scrambled Eggs & Potatoes

UnitValue
Calories (kcal)200 kcal
Fat (g)6 g
Carbs (g)17 g
Protein (g)19 g

Calorie breakdown: 27% fat, 34% carbs, 38% protein

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