1 tablespoon of Banana W/Tapioca, Strained contains 8 calories. Banana W/Tapioca is a delightful and healthy snack that can be enjoyed at any time of day. It is an excellent source of nutrition and energy.

Banana W/Tapioca comprises of mashed bananas and tapioca pearls, making it a healthy and nutritious snack. One tablespoon of Banana W/Tapioca contains 8 calories, no fat, no cholesterol, and no sodium.

However, it is essential to understand the nutritional value of Banana W/Tapioca and how it can benefit your health. In this article, we will discuss the nutritional values, preparation, taste, suitability for vegans, gluten-free options, alternatives, and much more about Banana W/Tapioca.

What is Banana W/Tapioca?

Banana W/Tapioca is a sweet and creamy snack that is made from mashed bananas and tapioca pearls. Tapioca pearls are processed from cassava roots, which is an alternative to wheat-based products, making it a suitable snack for people with gluten intolerance. The snack is typically enjoyed by children and adults alike, owing to its delicious taste and nutritional value.

How many servings are in 1 Tbsp of Banana W/Tapioca?

One tablespoon of Banana W/Tapioca weighs approximately 7g and contains one serving. You can increase or decrease the serving size based on your nutritional requirements.

What are the nutritional values of Banana W/Tapioca?

One tablespoon of Banana W/Tapioca contains 8 calories, one gram of sugar, and no fat, cholesterol, or sodium. It also contains dietary fiber, vitamins, and minerals such as vitamin C, potassium, and calcium. Consuming Banana W/Tapioca as a snack helps to satisfy hunger and increase energy levels.

How is Banana W/Tapioca prepared?

To prepare Banana W/Tapioca, you will require bananas, tapioca pearls, coconut milk, and sugar. First, add the tapioca pearls to a pot of boiling water and cook for 15-20 minutes until tender. Next, puree fresh ripe bananas and mix with coconut milk to make a puree. Add the cooked tapioca pearls to the puree and stir well. Chill the mixture in the refrigerator for at least an hour and serve.

What is the taste of Banana W/Tapioca?

Banana W/Tapioca tastes sweet and creamy, with a unique texture that is both soft and crunchy. The mashed bananas have a sweet taste, while the tapioca pearls add a chewy texture to the snack. The coconut milk adds creaminess to the dish, providing a well-rounded taste.

Can Banana W/Tapioca be a healthy snack?

Banana W/Tapioca is rich in vitamins, minerals, and fiber, making it a healthy snack. The snack is low in calories and has no fat, cholesterol, or sodium making it a perfect snack option for people looking to control their weight and cholesterol levels. The high fiber content makes Banana W/Tapioca a healthy choice for promoting digestion and aiding weight loss.

How many calories does Banana W/Tapioca contain?

One tablespoon of Banana W/Tapioca contains 8 calories, making it a low-calorie snack option. Consuming Banana W/Tapioca as a snack helps to satisfy hunger cravings and provides energy without increasing calorie intake.

Is Banana W/Tapioca suitable for vegans?

Yes! Banana W/Tapioca is a vegan-friendly snack option. It contains no animal products or byproducts, making it suitable for people following a vegan or vegetarian diet.

Is Banana W/Tapioca gluten-free?

Banana W/Tapioca is gluten-free, making it an ideal snack option for people with gluten intolerance or celiac disease. Tapioca pearls used in the snack are processed from cassava roots, which is gluten-free and an excellent alternative to wheat-based products.

Are there any alternatives to Banana W/Tapioca?

Yes, if you can't access tapioca pearls, you can use chia seeds as an alternative. Chia seeds are high in fiber, omega-3 fatty acids, and protein making them an excellent addition to any snack or meal. You can also try other fruit purees, such as mango or strawberry, instead of bananas to create a similar snack with different flavors.