If you're looking for a delicious and satisfying snack, look no further than 1 bar (55 g) of Coconut Pecan Pie. With only 190 calories per serving, it's the perfect way to indulge your sweet tooth without derailing your diet.
Not only is this treat low in calories, but it's also packed with nutrients. Each bar provides a healthy dose of carbs, protein, and fat, as well as fiber, vitamins, and minerals. Keep reading to learn more about the nutritional benefits of Coconut Pecan Pie.
In this article, we'll explore why Coconut Pecan Pie is a great choice for anyone looking to satisfy their cravings while still maintaining a healthy lifestyle.
Calories per serving
As mentioned earlier, each bar of Coconut Pecan Pie contains only 190 calories per serving. This makes it a great option for anyone trying to lose weight or adhere to a strict calorie-controlled diet.
Carbohydrates
Carbohydrates are an essential nutrient for energy production and overall health. Each bar of Coconut Pecan Pie contains 20 grams of carbs, making it a great pre-workout snack or afternoon pick-me-up.
Protein
Protein is important for building and repairing tissues, as well as maintaining muscle mass. Each bar of Coconut Pecan Pie contains 2 grams of protein, which may not seem like a lot, but can help keep you feeling satisfied and full.
Fat
Fat is a necessary nutrient for many bodily functions, including hormone production and absorption of certain vitamins. Each bar of Coconut Pecan Pie contains 12 grams of fat, including healthy fats like omega-3 and omega-6 fatty acids.
Sugar
Coconut Pecan Pie is sweet, but not overly so. Each bar contains 8 grams of sugar, which is lower than many other sweet treats on the market. Plus, the natural sweetness of coconut and pecans means that there's no need for added sugars or artificial sweeteners.
Fiber
Fiber is important for maintaining healthy digestion and preventing chronic diseases like heart disease and diabetes. Each bar of Coconut Pecan Pie contains 4 grams of fiber, which is a quarter of the recommended daily intake for adults.
Vitamins and minerals
Coconut and pecans are both rich in vitamins and minerals. Each bar of Coconut Pecan Pie contains small doses of nutrients like vitamin E, magnesium, and zinc, which can help support overall health and wellbeing.
Ingredients
Coconut Pecan Pie is made with simple, wholesome ingredients like coconut, pecans, honey, and almond flour. These ingredients are all-natural and free from artificial flavors, colors, and preservatives.
Allergens
Coconut Pecan Pie contains nuts and is not suitable for those with nut allergies. It may also contain traces of other allergens, such as dairy or soy, depending on the manufacturing process.
Serving size
One bar (55 g) of Coconut Pecan Pie is considered a single serving. It's easy to take on-the-go and makes a perfect snack or dessert option for busy days or long hikes.
At the end of the day, Coconut Pecan Pie is a delicious and nutritious snack that can help you stay on track with your health goals. Whether you're looking for a pre-workout boost, a mid-day snack, or a sweet dessert, this tasty treat has got you covered.
FAQs About Coconut Pecan Pie calories
1. What is the calorie count of one bar of Coconut Pecan Pie?
One bar (55g) of Coconut Pecan Pie contains 190 calories.
2. What ingredients contribute to the calorie count of Coconut Pecan Pie?
The high calorie count of Coconut Pecan Pie can be attributed to the ingredients used, including pecans, coconut, butter, sugar, eggs and corn syrup.
3. Can Coconut Pecan Pie be considered a healthy dessert option?
Coconut Pecan Pie is not considered a healthy dessert option due to its high calorie, fat and sugar content.
4. How can I reduce the calorie count of Coconut Pecan Pie?
You can reduce the calorie count of Coconut Pecan Pie by using low-fat ingredients or by decreasing the portion size of each serving.
5. Are there any health benefits to eating Coconut Pecan Pie?
While Coconut Pecan Pie is not considered a health food, the pecans used in the recipe contain anti-inflammatory agents, fiber and Vitamin E, which can offer some health benefits.