Looking for a delicious and healthy snack option? Look no further than the 1 bar (50 g) Mint Coconut Bar! Packed with flavor and nutrition, this bar is a great choice for anyone looking to up their snack game. With 280 calories per bar, it's a filling and satisfying option for any time of day.

In addition to its satisfying calorie count, the Mint Coconut Bar is also rich in fats - with 18 grams in each bar. However, these are healthy, plant-based fats derived from coconut and almonds, which provide the body with the fuel it needs to keep going. The bar also contains added sugars, but only in moderation and from natural sources like dates and maple syrup.

Whether you're an athlete in training or simply looking for a tasty and nutritious snack, the Mint Coconut Bar is a great option. Let's take a closer look at some of its key nutritional benefits below.

High in Calories

With 280 calories per bar, the Mint Coconut Bar is a great option for anyone looking for a filling and satisfying snack. Whether you're in need of a quick energy boost or looking for a mid-day pick-me-up, this bar is a perfect choice. Additionally, the bar contains a balance of macronutrients - including carbohydrates, fats, and protein - which helps to sustain energy levels and keep you feeling full for longer.

Rich in Fats

While some may shy away from high-fat snack options, the fats in the Mint Coconut Bar are actually good for you. Derived from coconut and almonds, these plant-based fats provide the body with a steady source of energy and promote satiety. In particular, the bar is high in medium-chain triglycerides (MCTs), which are a form of saturated fat that are rapidly metabolized by the body for energy. Studies show that MCTs may help to improve athletic performance, as well as support weight management and heart health.

Contains Added Sugars

While the Mint Coconut Bar does contain added sugars, these are in moderation and come from natural sources like dates and maple syrup. Unlike refined sugars, these natural sweeteners provide the body with more than just empty calories. In addition to their natural sweetness, dates are rich in fiber and antioxidants, while maple syrup contains minerals like zinc and manganese. Together, these ingredients provide a balance of nutrients that support the body's overall health and wellbeing.

A Good Source of Protein

With 4 grams of protein per bar, the Mint Coconut Bar is a great snack option for anyone looking to increase their protein intake. Protein is essential for building and repairing tissues, as well as supporting healthy immune function and hormone production. The protein in the Mint Coconut Bar comes from a variety of sources, including almonds and pea protein. These plant-based protein sources are easily digestible and provide the body with the amino acids it needs to function optimally.

A Good Source of Fiber

With 6 grams of fiber per bar, the Mint Coconut Bar is a great snack choice for anyone looking to increase their fiber intake. Fiber is essential for digestive health, as well as promoting satiety and regulating blood sugar levels. The fiber in the Mint Coconut Bar comes from a variety of sources, including dates and almonds. These whole food ingredients provide the body with a balance of soluble and insoluble fiber, which work together to support a healthy gut microbiome.

Has Essential Vitamins and Minerals

In addition to its macronutrient and fiber content, the Mint Coconut Bar is also a good source of essential vitamins and minerals. These include magnesium, iron, and vitamin E - all of which play crucial roles in overall health and wellbeing. Magnesium is important for muscle and nerve function, as well as regulating blood pressure and blood sugar levels. Iron is essential for transporting oxygen throughout the body, while vitamin E is an antioxidant that helps to protect cells from oxidative stress and inflammation.

May Help Boost Energy Levels

Thanks to its balance of macronutrients and natural sweeteners, the Mint Coconut Bar can provide a quick and sustained energy boost when you need it most. Whether you're hitting the gym, working long hours, or simply need a mid-day pick-me-up, this bar is a great option. The bar's high fat content - particularly its MCTs - may also help to promote ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can lead to increased energy levels and improved cognitive function.

May Aid Weight Management

While a high-calorie snack may not seem like the best choice for weight management, the Mint Coconut Bar's balance of macronutrients and natural sweeteners can actually help to promote satiety and curb cravings. In addition, the bar's high-fiber content can help to regulate blood sugar levels and promote healthy digestion - both of which are important for maintaining a healthy weight.

Suitable for Vegetarians and Vegans

The Mint Coconut Bar is a 100% plant-based snack option, making it suitable for anyone following a vegetarian or vegan diet. In addition, the bar is free from gluten, soy, and dairy - making it a great choice for anyone with dietary restrictions or allergies.

A Delicious Snack for Anytime

While the Mint Coconut Bar may be packed with nutrition, it's also delicious and satisfying - making it the perfect snack choice for any occasion. The bar's mint and coconut flavor is both refreshing and indulgent, providing a taste experience that's hard to beat. Plus, with its convenient, on-the-go packaging, the Mint Coconut Bar is an easy and mess-free snack option - perfect for a busy lifestyle.