If you're looking for a delicious and satisfying snack, look no further than the 1 bar (40 g) Dark Chocolate & Sea Salt Nut Bar. With 190 calories per serving, it's a great way to power through your day.

Not only is this snack tasty, it also has nutritional benefits. Each bar contains a balanced amount of protein, fiber, and healthy fats to keep you feeling full and energized.

In this article, we'll explore the specific nutritional content of the Dark Chocolate & Sea Salt Nut Bar, as well as potential health benefits and allergen information.

Caloric Content

For those watching their caloric intake, it's important to keep in mind that each serving of the Dark Chocolate & Sea Salt Nut Bar contains 190 calories. However, this snack also has nutritional value – with a balance of healthy fats, protein, and fiber, it can be a filling and satisfying choice for a midday snack or dessert. For those with higher daily caloric needs, this bar can still be a great choice as it provides long-lasting energy and nutritional benefits.

Total Fat

While some may be concerned with the high amount of total fat in the Dark Chocolate & Sea Salt Nut Bar (13g per serving), it's important to recognize that not all fats are created equal. This snack contains healthy monounsaturated and polyunsaturated fats which have been shown to have numerous health benefits, including reducing the risk of heart disease. It's also worth noting that this snack is relatively low in saturated fats, which are the type of fats that have been linked to negative health outcomes.

Saturated Fat

While the Dark Chocolate & Sea Salt Nut Bar is high in total fats, it is relatively low in saturated fats which are the type of fats that have been linked to negative health outcomes. In moderation, saturated fats can be a part of a healthy diet. However, too much saturated fat has been linked to an increased risk of heart disease and other health issues. By choosing snacks like the Dark Chocolate & Sea Salt Nut Bar that are low in saturated fat, you can still enjoy your favorite treats without compromising your overall health.

Protein

Protein is an essential nutrient that helps to build and repair tissues in the body. While the Dark Chocolate & Sea Salt Nut Bar is not a high-protein snack, it does provide a moderate amount of protein. In addition to helping with tissue repair, protein can also help to regulate blood sugar levels and keep you feeling full and satiated. By choosing snacks like the Dark Chocolate & Sea Salt Nut Bar that contain a balance of healthy fats, protein, and fiber, you can feel great about snacking on the go.

Carbohydrates

Carbohydrates are an essential nutrient that provides energy for our bodies. While the Dark Chocolate & Sea Salt Nut Bar is not a low-carb snack, it does contain a moderate amount of carbohydrates. It's important to choose carbohydrates that are high in fiber, which can help to regulate blood sugar levels and keep you feeling full. The Dark Chocolate & Sea Salt Nut Bar contains 3g of fiber, which is a decent amount for a snack of this size. By choosing snacks that contain healthy carbs and fiber, you can help support your overall health.

Sugar Content

While sugar is not inherently bad, it's important to keep an eye on your sugar intake as excessive sugar consumption has been linked to negative health outcomes like obesity and diabetes. The Dark Chocolate & Sea Salt Nut Bar contains 7g of sugar per serving, which is a relatively low amount compared to some other snacks. For those watching their sugar intake, it's important to be mindful of the sugar content in all the snacks you consume. By choosing snacks like the Dark Chocolate & Sea Salt Nut Bar that are lower in sugar, you can still satisfy your sweet tooth without overdoing it.

Fiber Content

Fiber is an essential nutrient that helps to regulate digestion, maintain bowel health, and keep you feeling full and satisfied. The Dark Chocolate & Sea Salt Nut Bar contains 3g of fiber per serving, which is a decent amount for a snack of this size. By choosing snacks that are high in fiber, you can help support your overall health and wellness. Fiber can also help to regulate blood sugar levels and reduce the risk of numerous health issues like heart disease, diabetes, and certain cancers.

Sodium Content

Sodium is an essential nutrient that plays a role in regulating blood pressure and nerve function. However, excessive sodium consumption has been linked to negative health outcomes like high blood pressure and heart disease. The Dark Chocolate & Sea Salt Nut Bar contains 130mg of sodium per serving, which is a relatively low amount when compared to some other snacks. By being mindful of your sodium intake and choosing snacks that are lower in sodium, you can help support your overall health and reduce your risk of negative health outcomes.

Allergen Information

It's important to be mindful of potential allergens in all the snacks you consume, especially if you have a history of allergies or sensitivities. The Dark Chocolate & Sea Salt Nut Bar contains tree nuts and soy, so those with these allergies should exercise caution when consuming this snack. Always read the ingredient list and allergen information on any snacks or foods you consume to ensure that you are not putting yourself at risk for a negative reaction.

Possible Health Benefits

In addition to being a tasty snack, the Dark Chocolate & Sea Salt Nut Bar also has numerous potential health benefits. Dark chocolate, which is a major component of this snack, has been shown to reduce the risk of cardiovascular disease by improving cholesterol levels, lowering blood pressure, and reducing inflammation. Nuts are also an excellent source of healthy fats, protein, and fiber, all of which can help to support overall health and wellness. By consuming snacks like the Dark Chocolate & Sea Salt Nut Bar that contain a balance of these nutrients, you can enjoy a treat while also supporting your health.