A 10 oz Turkey Apple Dijon Sandwich contains 640 calories, making it a filling and satisfying option for lunchtime. This delicious sandwich is both savory and sweet, providing a unique flavor combination that is sure to please your taste buds.

In addition to its great taste, this sandwich also offers a variety of nutritional benefits. It is an excellent source of protein, vitamins, and minerals, making it a healthy choice for individuals looking to maintain a balanced diet.

Read on to explore the nutritional content of this satisfying sandwich and learn about some healthy alternatives for those with dietary restrictions.

Sandwich Ingredients

The Turkey Apple Dijon Sandwich is made with sliced turkey, crisp Granny Smith apples, and a tangy Dijon mustard spread. It is served on whole grain bread for added fiber and sustained energy throughout the day. In addition to the main ingredients, this sandwich may also contain lettuce, tomatoes, or other vegetables depending on personal preference.

Calories and Macros

A 10 oz Turkey Apple Dijon Sandwich contains approximately 640 calories, 54 grams of carbohydrates, and 23 grams of fat. It is also a good source of protein, providing 36 grams per serving.

Fat Content

The Turkey Apple Dijon Sandwich contains 23 grams of fat, including both saturated and unsaturated fats. While this may seem like a high amount, it is important to remember that not all fats are created equal. The unsaturated fats found in this sandwich are actually beneficial for heart health.

Protein Content

This sandwich is an excellent source of protein, providing 36 grams per serving. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied throughout the day.

Carbohydrate Content

The Turkey Apple Dijon Sandwich contains 54 grams of carbohydrates, including both simple and complex carbohydrates. Complex carbohydrates provide sustained energy throughout the day, while simple carbohydrates provide a quick boost of energy.

Vitamins and Minerals

This sandwich is a great source of vitamins and minerals, including vitamin C, vitamin A, and iron from the turkey. The Granny Smith apples also provide a healthy dose of fiber, which is important for digestive health.

Sodium Content

The Turkey Apple Dijon Sandwich contains approximately 970 mg of sodium. While this may seem like a high amount, it is important to monitor your sodium intake and balance it with other low-sodium foods throughout the day.

Sugar Content

The Turkey Apple Dijon Sandwich contains 26 grams of sugar. While some of this sugar is natural sugar from the apples, it is important to limit your intake of added sugars throughout the day.

Allergy Information

Individuals with allergies or dietary restrictions should be aware that this sandwich contains gluten from the bread and may contain other allergens depending on the specific ingredients used. It is important to check the label or speak with a restaurant server to ensure that this sandwich is safe for consumption.

Healthy Alternatives

For individuals with dietary restrictions or those looking for a healthier option, there are several healthy alternatives to the Turkey Apple Dijon Sandwich. Try replacing the bread with a lettuce wrap or gluten-free bread to make it suitable for individuals with celiac disease or gluten sensitivities. Alternatively, you could swap the turkey for grilled chicken or tofu for a vegetarian or vegan option.