Are you looking for a delicious treat that won't weigh you down? Look no further than Cherry Sours! These fruity candies are perfect for satisfying your sweet tooth without packing on the pounds. At 140 calories for the recommended serving size of 11 pieces (38g), they're a guilt-free indulgence that you can enjoy anytime.

Cherry Sours are a great choice for anyone looking for a sweet snack that won't derail their healthy eating habits. In addition to being low in calories, they're also fat-free and low in sugar. Plus, they come in a convenient resealable bag that makes it easy to enjoy a few pieces whenever you need a quick pick-me-up throughout the day.

In this article, we'll explore the nutritional benefits of Cherry Sours, as well as some strategies for incorporating them into your healthy snacking routine.

Calories in Cherry Sours

As mentioned earlier, a serving size of 11 pieces (38g) of Cherry Sours contains 140 calories. This makes them a great option for anyone looking for a low-calorie snack that won't sabotage their healthy eating goals. If you're looking to keep your calorie intake even lower, consider enjoying just a few pieces at a time. That way, you can still enjoy the sweet and sour flavor of Cherry Sours without consuming too many calories.

Serving Size of Cherry Sours

The recommended serving size for Cherry Sours is 11 pieces (38g). This portion size contains 140 calories, making it the perfect size for a quick and satisfying snack. Of course, you can always adjust your portion size depending on your individual needs and preferences. Just be mindful of how many pieces you're consuming and adjust accordingly.

Cherry Sours Ingredients

The ingredients in Cherry Sours include: sugar, corn syrup, malic acid, citric acid, artificial flavor, and artificial color. These ingredients give the candy its trademark fruity flavor and bright red color. While Cherry Sours are not a health food, they can be a better option than other types of candy that are loaded with high-fructose corn syrup or other artificial ingredients. Just be sure to enjoy them in moderation as part of a balanced diet.

Cherry Sours Fat Content

Cherry Sours are fat-free, which makes them a great option for anyone looking to reduce their fat intake. This makes them a better option than other types of candy that are high in saturated and trans fats.

Cherry Sours Sugar Content

While Cherry Sours do contain sugar, they are relatively low in it compared to other types of candy. One serving size of 11 pieces contains just 28g of sugar, which is less than the recommended daily limit for added sugars. Of course, it's always important to be mindful of your sugar intake and look for ways to reduce it where possible. If you're looking to cut back on sugar, try enjoying just a few pieces of Cherry Sours at a time instead of the whole serving size.

Cherry Sours Carbohydrates

Cherry Sours are a carbohydrate-rich food, as they contain both sugar and corn syrup. While carbohydrates are an important part of a balanced diet, it's important to be mindful of your intake and avoid consuming too many refined carbohydrates. If you're looking to reduce your carbohydrate intake, consider enjoying just a few pieces of Cherry Sours at a time instead of the whole serving size. You can also pair them with protein or fiber-rich foods to help balance out your blood sugar levels.

Cherry Sours Protein Content

Unfortunately, Cherry Sours are not a significant source of protein. If you're looking to increase your protein intake, you'll need to pair them with protein-rich foods such as nuts, seeds, or yogurt.

Cherry Sours Health Benefits

While Cherry Sours are not a health food, they can offer some benefits when consumed in moderation. For example, the sour flavor can help stimulate saliva production, which can aid in digestion. Additionally, the small size and portability make them a convenient snack to take on the go. If you're someone who struggles to stick to healthy eating habits while traveling or in social situations, Cherry Sours can be a great option to help curb cravings and keep you on track.

Cherry Sours Flavor

The flavor of Cherry Sours is a popular one, thanks to its unique combination of sweet and sour notes. The candy has a bright red color and a distinct fruity aroma, making it an enticing treat for anyone who enjoys fruity candy. Many people find that the sourness of the candy helps cut through other flavors and aids in digestion. If you're someone who enjoys sour candy, Cherry Sours are definitely worth a try!

Cherry Sours as a Snack

Cherry Sours are a great choice for a snack, as they're portable, easy to eat, and relatively low in calories. They're perfect for stashing in your bag or desk drawer for an on-the-go snack, or for enjoying as a post-workout treat. If you're someone who struggles with snacking too much or too often, Cherry Sours can be a great option to help satisfy your sweet tooth without going overboard. Just be sure to enjoy them in moderation and pair them with other healthy snacks such as fresh fruit, nuts, or veggies.