1 Serving Teriyaki Marinated Sirloin, Bourguignonne is a delicious meal that is perfect for any occasion. This dish is a combination of two great cuisines - Japanese teriyaki and French bourguignon. It is a flavorful and hearty meal that is perfect for dinner or lunch. One serving of Teriyaki Marinated Sirloin, Bourguignonne contains 423 calories, making it a satisfying and healthy meal.
This dish is a great source of protein, with 33 grams per serving. It is also low in carbohydrates and high in potassium, with 848 milligrams per serving. Additionally, it is a good source of iron, calcium, and vitamin A.
In this article, we'll explore the preparation method, ingredients, nutritional information, health benefits, serving ideas, and different variations of Teriyaki Marinated Sirloin, Bourguignonne. We'll also share some tips on how to enhance the flavor of this dish and how to store it properly.
What is Teriyaki Marinated Sirloin, Bourguignon?
Teriyaki Marinated Sirloin, Bourguignonne is a fusion dish that combines two classic recipes - Japanese teriyaki and French bourguignon. It is made with tender sirloin steak marinated in a sweet and savory teriyaki sauce, then slow-cooked in a rich and flavorful burgundy wine sauce with mushrooms, onions, and carrots. The result is a delicious and hearty dish that is perfect for any occasion. The sweetness of the teriyaki sauce complements the richness of the bourguignon sauce, creating a complex and satisfying flavor. This dish is typically served with rice or noodles, but it can also be enjoyed with a side of roasted vegetables or a salad.
Preparation Instructions for Teriyaki Marinated Sirloin, Bourguignon
To make Teriyaki Marinated Sirloin, Bourguignonne, you will need to marinate the sirloin steak in teriyaki sauce for at least an hour. This will infuse the steak with the sweet and savory flavors of the sauce. Once the steak is marinated, you will need to sear it in a hot skillet until it is browned on both sides. This will give the steak a nice crust and help to lock in the juices. Set the steak aside and sauté the mushrooms and onions in the same skillet until they are softened. Add the burgundy wine and beef broth to the skillet and bring the mixture to a simmer. Add the browned steak back to the skillet along with the carrots and simmer for 2-3 hours, until the steak is tender and the sauce is thick and flavorful.
Ingredients for Teriyaki Marinated Sirloin, Bourguignon
To make Teriyaki Marinated Sirloin, Bourguignonne, you will need the following ingredients:
- 1 lb sirloin steak, cut into 1-inch cubes
- 1 cup teriyaki sauce
- 1 cup burgundy wine
- 1 cup beef broth
- 1 onion, diced
- 2 cups sliced mushrooms
- 2 carrots, peeled and chopped
- 2 tbsp olive oil
- Salt and pepper to taste
One serving of Teriyaki Marinated Sirloin, Bourguignonne (345g) contains the following nutrients:
- calories: 423
- Protein: 33g
- Carbohydrates: 9g
- Fat: 28g
- Sat Fat: 9g
- Cholesterol: 99mg
- Sodium: 1500mg
- Potassium: 848mg
What Are the Health Benefits of Teriyaki Marinated Sirloin, Bourguignon?
Teriyaki Marinated Sirloin, Bourguignonne is a healthy meal that is high in protein and low in carbohydrates. It is also a good source of potassium, iron, calcium, and vitamin A. The protein in this dish can help to maintain and repair muscle tissue, while the potassium can help to regulate blood pressure and heart function. The iron and calcium can help to maintain healthy bones and teeth, while the vitamin A can help to support healthy vision and immune function.
How to Enhance the Flavor of Teriyaki Marinated Sirloin, Bourguignon?
To enhance the flavor of Teriyaki Marinated Sirloin, Bourguignonne, you can add some additional ingredients or seasonings. Here are a few ideas:
- Add garlic or ginger to the teriyaki marinade for extra flavor
- Sprinkle some chopped fresh herbs, such as thyme or rosemary, on top of the dish before serving
- Add a splash of soy sauce or Worcestershire sauce to the bourguignon sauce for extra depth of flavor
Serving Ideas for Teriyaki Marinated Sirloin, Bourguignon
Teriyaki Marinated Sirloin, Bourguignonne is a versatile dish that can be served in a variety of ways. Here are a few serving ideas:
- Serve the dish over a bed of rice or noodles
- Top the dish with some sautéed or roasted vegetables, such as broccoli, bell peppers, or asparagus
- Serve the dish with a side of mashed potatoes or roasted sweet potatoes
Different Variations of Teriyaki Marinated Sirloin, Bourguignon
Teriyaki Marinated Sirloin, Bourguignonne is a versatile dish that can be customized in many different ways. Here are a few variations to try:
- Replace the sirloin steak with chicken, pork, or tofu for a different protein source
- Use different vegetables in the bourguignon sauce, such as celery, parsnips, or turnips
- Add some red pepper flakes or hot sauce to the teriyaki marinade for a spicy kick
How to Store Teriyaki Marinated Sirloin, Bourguignon?
To store Teriyaki Marinated Sirloin, Bourguignonne, transfer it to an airtight container and refrigerate for up to 3 days. You can also freeze the dish for up to 3 months. To reheat the dish, simply microwave it or heat it in a skillet over medium heat until it is heated through.
Quick and Easy Teriyaki Marinated Sirloin, Bourguignon Recipe
Here's a quick and easy recipe for Teriyaki Marinated Sirloin, Bourguignonne:
- Ingredients: 1 lb sirloin steak, cut into 1-inch cubes; 1 cup teriyaki sauce; 1 cup burgundy wine; 1 cup beef broth; 1 onion, diced; 2 cups sliced mushrooms; 2 carrots, peeled and chopped; 2 tbsp olive oil; Salt and pepper to taste
- Instructions: 1. Combine the sirloin steak and teriyaki sauce in a bowl and marinate for at least 1 hour. 2. Heat the olive oil in a skillet over medium-high heat. 3. Add the sirloin steak and cook until browned on both sides, about 3-4 minutes per side. 4. Remove the steak from the skillet and set aside. 5. Add the onions and mushrooms to the skillet and sauté until softened, about 5-7 minutes. 6. Add the burgundy wine and beef broth to the skillet and bring to a simmer. 7. Add the carrots and steak back to the skillet and simmer for 2-3 hours, until the steak is tender and the sauce is thick and flavorful. 8. Season with salt and pepper to taste.
5 FAQ About Teriyaki Marinated Sirloin Bourguignonne
1. What is teriyaki marinated sirloin bourguignonne?
Teriyaki marinated sirloin bourguignonne is a dish that combines the flavors of Japanese teriyaki marinade with French bourguignonne, a stew made with red wine, beef broth, and vegetables. It typically features sirloin steak that has been marinated in teriyaki sauce for added flavor.
2. How many calories are in a serving of teriyaki marinated sirloin bourguignonne?
One serving of teriyaki marinated sirloin bourguignonne contains 423 calories, which comes from the steak, vegetables, and other ingredients in the dish. This makes it a relatively high-calorie meal, so it should be consumed in moderation as part of a balanced diet.
3. Is teriyaki marinated sirloin bourguignonne a healthy meal?
The nutritional value of teriyaki marinated sirloin bourguignonne depends on the ingredients and cooking methods used. While it can be a good source of protein and vegetables, it may contain unhealthy amounts of salt, sugar, and fat if not prepared carefully. To make it a healthier meal, consider using lower-sodium teriyaki sauce, leaner cuts of beef, and more vegetables in the dish.
4. What are some side dishes that pair well with teriyaki marinated sirloin bourguignonne?
Teriyaki marinated sirloin bourguignonne can be served with a variety of side dishes to round out the meal. Some popular options include rice, egg noodles, roasted vegetables, stir-fried greens, and crusty bread. Consider choosing sides that complement the flavors of the dish and provide additional nutrients and textures.
5. How can I make teriyaki marinated sirloin bourguignonne at home?
To make teriyaki marinated sirloin bourguignonne at home, start by marinating sirloin steak in teriyaki sauce for at least an hour. Next, brown the steak in a large pot or Dutch oven, then add chopped onions, carrots, and mushrooms. Deglaze the pot with red wine, add beef broth and the remaining teriyaki marinade, and let the stew simmer until the meat is tender and the vegetables are soft. Serve hot with your desired side dishes.