Calories in 3 tbsp (30 g) Organic Hemp Protein Powder?

3 tbsp (30 g) Organic Hemp Protein Powder is 90 calories.

Looking for a high-nutrient value protein powder? Look no further than 3 tbsp (30 g) of Organic Hemp Protein Powder, with just 90 calories per serving. This superfood packs a serious punch in the nutrition department.

Made from raw, organic hemp seeds that have been ground into a fine powder, this supplement is jam-packed with vitamins, minerals, and Essential Fatty Acids that can help support your overall health and wellness.

Whether you’re an athlete looking to build muscle and improve recovery, or you simply want to add more plant-based protein to your diet, hemp protein powder is a great choice. Read on to learn more about the benefits of this protein powerhouse!

3 tbsp (30 g) Organic Hemp Protein Powder

High Nutrient Value of Hemp Protein Powder

Hemp protein powder is a nutritional powerhouse, containing a wealth of vitamins, minerals, and antioxidants that can support your overall health and wellness. For example, just 3 tablespoons of hemp protein powder contains:

  • 15 grams of protein, making it an excellent source of plant-based protein.
  • 7.5 grams of dietary fiber, which can help support digestion and regulate blood sugar levels.
  • 300 milligrams of potassium, an essential mineral that can help support Heart Health and lower blood pressure.
  • And many more nutrients!
If you’re looking for a nutritional boost, hemp protein powder could be just what you need. With a wide range of vitamins, minerals, and other essential nutrients, this supplement can help support your health and wellness in a variety of ways.

Gluten-Free and Suitable for Vegans

Many protein powders contain gluten and animal products, making them unsuitable for people with dietary restrictions or vegans. However, hemp protein powder is naturally gluten-free and vegan-friendly, making it a great choice for anyone looking for a plant-based protein source. In addition to being gluten-free and vegan-friendly, hemp protein powder is also free from soy, dairy, and other common allergens. This means that even if you have food sensitivities or allergies, you can still enjoy the benefits of this nutritious superfood. Whether you follow a plant-based diet or simply prefer to avoid gluten and animal products, hemp protein powder is an excellent choice for your protein needs.

Aids in Muscle Building and Repair

Protein is essential for building and repairing muscle tissue, and hemp protein powder is an excellent source of this vital nutrient. The amino acids in hemp protein powder are easily absorbed by the body, making them ideal for muscle building and repair. In addition to supporting muscle growth and repair, hemp protein powder can also help reduce muscle soreness and improve recovery time. This means that if you’re an athlete, bodybuilder, or simply someone who wants to tone up and build strength, hemp protein powder could be just what you need. To maximize the muscle-building benefits of hemp protein powder, be sure to consume it after a workout or as part of a meal that includes other protein-rich foods.

May Improve Heart Health

Heart disease is the leading cause of death worldwide, but there are many steps you can take to support your Heart Health. Consuming hemp protein powder is one of them. Research has shown that hemp protein powder may help lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health. This is likely due to the high levels of arginine, an amino acid that can help dilate blood vessels and improve blood flow. Of course, consuming hemp protein powder alone won’t guarantee a healthy heart. You’ll also need to incorporate other heart-healthy habits into your routine, such as regular exercise, a healthy diet, and stress management techniques.

Contains Essential Fatty Acids

In addition to protein, hemp protein powder is also a rich source of Essential Fatty Acids, such as omega-3 and omega-6. These fats are essential for good health and cannot be produced by the body, meaning they must be obtained through diet. Essential fatty acids play a crucial role in many bodily functions, including brain function, immune system health, and hormonal balance. They may also help reduce inflammation and support healthy skin and hair. By consuming hemp protein powder, you can easily increase your intake of these essential fats and support your overall health and wellness.

Helps in Weight Management

Maintaining a healthy weight is essential for good health, and consuming hemp protein powder can help support your weight loss or Weight Management goals. Because hemp protein powder is high in protein and fiber, it can help keep you feeling full and satisfied for longer periods of time, which may prevent overeating and snacking on unhealthy foods. Additionally, the amino acids in hemp protein powder can help support the growth and maintenance of lean muscle tissue, which can boost your metabolism and help burn more calories throughout the day. To support weight loss or weight management with hemp protein powder, be sure to consume it as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources.

Boosts Energy Levels

Hemp protein powder is also a great way to boost your energy levels and stay focused throughout the day. The protein and fiber in hemp protein powder can help stabilize blood sugar levels, preventing energy crashes and keeping you feeling alert and focused. Additionally, the Essential Fatty Acids in hemp protein powder can support healthy brain function and improve cognitive performance. For a natural energy boost, try adding hemp protein powder to your morning smoothie or oatmeal bowl.

Prevents Digestive Issues

If you struggle with digestive issues such as bloating, constipation, or diarrhea, hemp protein powder may be able to help. The soluble and insoluble fiber in hemp protein powder can help regulate digestive function and support healthy bowel movements. Additionally, the amino acids in hemp protein powder can help repair and maintain the lining of the digestive tract, reducing inflammation and improving overall gut health. To support Digestive Health with hemp protein powder, be sure to drink plenty of water and consume it as part of a balanced, fiber-rich diet.

Supports Brain Function

The brain is a complex organ that requires a wide range of nutrients to function properly. Hemp protein powder is an excellent source of many of these nutrients. The Essential Fatty Acids in hemp protein powder, such as omega-3 and omega-6, play a crucial role in brain function and may help improve cognitive performance. Additionally, hemp protein powder contains a variety of other vitamins and minerals that can support healthy brain function, including magnesium and zinc. To support brain health and function, be sure to consume hemp protein powder as part of a healthy, balanced diet that includes plenty of fruits, vegetables, and other nutrient-rich foods.

Versatile Uses of Hemp Protein Powder

One of the great things about hemp protein powder is its versatility. It can be used in a variety of recipes and meals to add a nutritional boost and extra protein to your diet. Some popular uses for hemp protein powder include adding it to smoothies, oatmeal bowls, and baked goods such as muffins and energy bars. It can also be mixed with water or milk for a quick and easy protein shake. Experiment with different recipes and meal ideas to find the perfect way to incorporate hemp protein powder into your diet.

FAQs About Organic Hemp Protein Powder

1. What is organic hemp protein powder?

Organic hemp protein powder is a plant-based protein supplement made from hemp seeds that have been ground into a fine powder. It contains no THC and is legal in all 50 states.

2. What are the benefits of consuming organic hemp protein powder?

Organic hemp protein powder is an excellent source of plant-based protein and contains all essential amino acids. It is also rich in fiber, vitamins, and minerals. Consuming organic hemp protein powder may help improve digestion, boost energy levels, and support muscle growth and repair.

3. How should I consume organic hemp protein powder?

Organic hemp protein powder can be easily added to smoothies, shakes, oatmeal, or baked goods. It can also be consumed mixed with water or a plant-based milk as a stand-alone protein supplement. It is important to note that organic hemp protein powder has a slightly nutty taste that may take some time to adjust to.

4. Is organic hemp protein powder safe for everyone to consume?

While organic hemp protein powder is generally considered safe for most people, it is important to consult with a healthcare professional before incorporating it into your diet, especially if you have a history of allergies or are currently taking medications.

5. Where can I purchase organic hemp protein powder?

Organic hemp protein powder can be purchased at most health food stores or online retailers. When purchasing organic hemp protein powder, it is important to look for reputable brands that use high-quality ingredients and third-party testing to ensure purity and potency.

Nutritional Values of 3 tbsp (30 g) Organic Hemp Protein Powder

UnitValue
Calories (kcal)90 kcal
Fat (g)3 g
Carbs (g)9 g
Protein (g)15 g

Calorie breakdown: 22% fat, 29% carbs, 49% protein

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