Calories in 2 tbsp (30 g) Spicy Hummus Dip?

2 tbsp (30 g) Spicy Hummus Dip is 50 calories.

Looking for a flavorful and healthy snack option? Look no further than 2 tbsp (30 g) of Spicy Hummus Dip, packed with a spicy kick and only 50 calories.

Made with chickpeas, olive oil, and a blend of spices, this hummus dip is not only tasty but also a great source of plant-based protein and healthy fats. Plus, it's gluten-free and dairy-free, making it suitable for a variety of dietary needs.

Whether you're snacking on-the-go, part of a party spread, or meal prepping for the week, Spicy Hummus Dip is a versatile and satisfying choice.

2 tbsp (30 g) Spicy Hummus Dip

Flavorful Spices in Every Bite

Spicy Hummus Dip gets its delicious and bold flavor from a blend of aromatic spices, including cumin, paprika, and garlic. These spices not only provide great taste but also bring their own health benefits, such as anti-inflammatory properties and immune-boosting antioxidants. If you love spice and flavor, this hummus dip won't disappoint. You can enjoy it on its own, or use it as a versatile spread or dip with a variety of foods.

A Healthy Option for Snacking

Spicy Hummus Dip is a great choice for a healthy snacking option. Made with chickpeas, one serving of this dip contains 3 grams of fiber and 2 grams of protein. These nutrients help keep you feeling fuller for longer and aid in digestion. Additionally, hummus dip is a great source of healthy fats, thanks to the inclusion of olive oil. Healthy fats are necessary for many bodily functions and can help improve cholesterol levels.

Suitable for Vegan and Vegetarian Diets

If you're following a vegan or vegetarian diet, Spicy Hummus Dip is a great addition to your snack options. Made entirely of plant-based ingredients, this dip is also suitable for those with other dietary needs, such as gluten-free or dairy-free diets. Hummus dip is a great way to get plant-based protein and healthy fats without relying on animal products. Plus, it's an easy and tasty way to incorporate more veggies into your diet.

Pairs Perfectly with Fresh Vegetables and Pita Chips

One of the best things about Spicy Hummus Dip is how versatile it is. It pairs perfectly with a variety of foods, including fresh vegetables like carrots and celery, and crispy pita chips. For a balanced snack, try pairing this hummus with some veggies for fiber and nutrients, and some pita chips for a satisfying crunch. You can even use it as a spread on a sandwich or wrap for an extra boost of flavor and nutrition.

Loaded with Plant-Based Protein

As mentioned, one serving of Spicy Hummus Dip contains 2 grams of protein. While this may not seem like a lot, it's important to note that this protein is entirely plant-based and comes from the inclusion of chickpeas. Plant-based protein is important for those following a vegan or vegetarian diet, but it's also beneficial for everyone. It's been shown to reduce the risk of chronic diseases and improve overall health.

Gluten-Free and Dairy-Free

For those with dietary restrictions or preferences, Spicy Hummus Dip is a great option. It's both gluten-free and dairy-free, making it suitable for those with celiac disease or lactose intolerance. Additionally, this dip is made with simple and wholesome ingredients, so you know exactly what you're getting. No need to worry about hidden additives or unhealthy preservatives.

Ideal for Parties and Gatherings

If you're looking for an easy and crowd-pleasing party snack, look no further than Spicy Hummus Dip. It's easy to make in large batches, and pairs well with a variety of party foods, like crackers, veggies, and chips. Plus, it's a healthier option than many other dips or snacks commonly served at parties. You can feel good about offering this dip to your guests, knowing it's both tasty and nutritious.

Easy to Pack for On-the-Go Snacking

If you're always on the go and need a quick snack, Spicy Hummus Dip is a great option to pack. It doesn't require refrigeration, so you can easily tuck a serving into your bag for an afternoon pick-me-up. Pair it with some sliced veggies or whole grain crackers for a balanced and satisfying snack. It's a much better choice than many pre-packaged snacks, which can be full of unhealthy ingredients and preservatives.

Satisfying and Filling

Despite its low calorie count, Spicy Hummus Dip is surprisingly satisfying and filling. This is due in part to the protein and fiber it contains, which help keep you fuller for longer. If you're trying to watch your portions or limit your snacking, this dip can be a great option. You can enjoy a small serving and still feel satisfied.

Versatile and Great for Meal Prep

Finally, Spicy Hummus Dip is a great option for meal prep. It's easy to make in large batches and can be stored in the fridge for a few days. Try using it as a spread on sandwiches or wraps, or as a dip for veggies or pitas. You can also use it as a topping for salads or grain bowls. Having a batch of Spicy Hummus Dip on hand can make healthy eating during the week much easier.

Spice up your snacking game with Spicy Hummus Dip! Packed with flavor and nutrition, this dip is sure to be a crowd-pleaser.

FAQs about Spicy Hummus Dip

1. What is Spicy Hummus Dip?

Spicy Hummus Dip is a savory dip made of chickpeas, tahini, lemon juice, garlic, olive oil and spices. It is a healthier alternative to creamy dips like ranch, sour cream or cheese dip.

2. How many calories are in Spicy Hummus Dip?

There are 50 calories in 2 tablespoons (30 g) of Spicy Hummus Dip. It is a low-calorie option for snacking or dipping veggies.

3. Is Spicy Hummus Dip good for you?

Yes, Spicy Hummus Dip is good for you! It is a great source of protein, fiber, and healthy fats. It is also low in calories and contains essential vitamins and minerals like iron and calcium.

4. What can I eat with Spicy Hummus Dip?

You can eat Spicy Hummus Dip with veggies like carrots, celery, bell peppers, cucumbers, or with pita chips or crackers. You can also use it as a spread on sandwiches or wraps.

5. Can I make Spicy Hummus Dip at home?

Yes, you can make Spicy Hummus Dip at home! There are many recipes online to help guide you in making your own homemade hummus dip. You can also customize your dip by adding your favorite spices or flavors.

Nutritional Values of 2 tbsp (30 g) Spicy Hummus Dip

UnitValue
Calories (kcal)50 kcal
Fat (g)3.5 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 53% fat, 34% carbs, 13% protein

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