If you're a fan of bagels, chances are you've come across the everything bagel. This classic bagel boasts a combination of savory flavors from seeds and spices, making it a popular choice for breakfast, lunch, or any time of the day. Clocking in at 280 calories for one 104-gram serving, let's take a closer look at the Everything Bagel and all the nutritional benefits it has to offer.

In addition to its delicious taste, the Everything Bagel also provides a decent amount of macronutrients. One serving has 10 grams of protein, 4 grams of fat, and 47 grams of carbohydrates. It also contains important micronutrients such as calcium, iron, and thiamin. So, not only does it taste good, but it also provides a balanced nutrient profile.

In this article, we'll explore the calorie count, macronutrients, micronutrients, health benefits, serving suggestions, alternatives, recipes, and storage information for an Everything Bagel.

Calories in an Everything Bagel

As mentioned earlier, one everything bagel (104 grams) contains 280 calories. This amount may vary slightly depending on the recipe or brand, but it's fairly consistent across the board. For those who are counting calories, it's important to factor this in when enjoying an everything bagel. To put things into perspective, 280 calories make up about 9-14% of the daily calorie requirements for an average adult. So, if you're trying to stay within a certain calorie limit for the day, it's best to enjoy an everything bagel in moderation.

Macronutrients in an Everything Bagel

A 104-gram everything bagel contains a decent amount of macronutrients. It provides 10 grams of protein, 4 grams of fat, and 47 grams of carbohydrates. This combination of macronutrients makes it a filling and satisfying meal that can keep you energized and focused throughout the day. Additionally, everything bagels tend to be lower in sugar and higher in fiber compared to other breakfast options like muffins or pastries. The fiber content can help keep you full and prevent spikes in blood sugar levels.

Micronutrients in an Everything Bagel

In addition to macronutrients, the everything bagel also contains important micronutrients. One serving provides 19% of your daily value of calcium, 15% of your daily value of iron, and 14% of your daily value of thiamin. Calcium is essential for strong bones and teeth, while iron is important for healthy blood circulation. Thiamin, also known as vitamin B1, helps convert food into energy and supports healthy nervous system function.

Health Benefits of an Everything Bagel

While everything bagels may not be the healthiest breakfast option out there, they do provide some health benefits. The combination of seeds and spices like poppy seeds and garlic can help promote better digestion and reduce inflammation in the body. They also provide a satisfying crunch and burst of flavor, making it easy to eat mindfully and pay attention to your hunger cues.

Serving Suggestions for an Everything Bagel

Everything bagels are delicious on their own, but there are plenty of ways to dress them up and make them a more filling and nutritious meal. Here are a few serving suggestions:

• Slice in half and toast in the oven or toaster oven. Top with scrambled eggs and avocado for a protein-packed breakfast.
• Spread cream cheese and smoked salmon on top for a classic bagel sandwich.
• Make a breakfast sandwich with ham, cheese, and a fried egg on top.
• Serve alongside a bowl of soup or salad for a more complete meal.

Alternatives to an Everything Bagel

If you're not a fan of everything bagels or want to switch things up, there are plenty of alternatives to choose from. Here are a few options:

• Plain bagels
• Sesame seed bagels
• Cinnamon raisin bagels
• Whole wheat bagels
• Pumpernickel bagels

Everything Bagel Recipes

If you're feeling adventurous and want to try making your own everything bagels at home, here's a simple recipe to try:

• 1 1/2 cups warm water
• 2 3/4 teaspoons active dry yeast
• 4 cups bread flour
• 1 tablespoon sugar
• 2 teaspoons salt
• 1/4 cup sesame seeds
• 1/4 cup poppy seeds
• 1/4 cup dried minced onion
• 1/4 cup dried minced garlic

Combine water and yeast in a large bowl and let sit for 5-10 minutes until bubbly. Add flour, sugar, and salt, and mix until dough forms. Knead dough for 10 minutes until smooth and elastic. Let rise in a warm place for 1-2 hours until doubled in size. Divide dough into 8-10 pieces and shape into bagels. Boil bagels in a pot of water for 1-2 minutes on each side. Mix together sesame seeds, poppy seeds, dried minced onion, and dried minced garlic, and sprinkle on top of each bagel. Bake in a preheated oven at 425°F for 15-20 minutes, or until golden brown. Enjoy!

Everything Bagel Toppings

Looking for some inspiration on what to put on top of your everything bagel? Here are a few toppings to try:

• Cream cheese
• Butter
• Avocado
• Smoked salmon
• Eggs
• Ham
• Cheese
• Tomatoes
• Red onion

Storage and Shelf Life of an Everything Bagel

To keep your everything bagels fresh for longer, store them in an airtight container at room temperature for up to 2-3 days. Alternatively, you can freeze them for up to 3 months. When you're ready to eat, simply thaw them at room temperature or in the oven or toaster oven.

Everything Bagel FAQs

Q: Are everything bagels vegan? A: It depends on the recipe and brand. Some everything bagels may contain animal products like milk or eggs, while others may be vegan-friendly. Q: Are everything bagels gluten-free?
A: Traditional everything bagels contain wheat flour, which is not gluten-free. However, there are gluten-free options available that use alternative flours like rice flour or almond flour.