Looking for a delicious and healthy dessert option? Look no further than the classic Apple Baked Apple, Whole, Old Fashioned. At just 80 calories, this sweet treat is perfect for satisfying your cravings without ruining your diet.
Not only is the Apple Baked Apple tasty, but it also comes packed with health benefits. Apples are a great source of fiber and antioxidants, which can aid in digestion, support a healthy immune system, and even potentially reduce the risk of chronic diseases like heart disease and cancer.
In this article, we'll explore how to make an Apple Baked Apple, the nutritional information you need to know, meal ideas, substitutions, and more. Let's get started!
Health Benefits of Apple Baked Apple
As mentioned in the introduction, apples offer a variety of health benefits. When baked, these benefits are only enhanced. Here are some of the top health benefits of Apple Baked Apple: - High in fiber, which aids in digestion and promotes feelings of fullness - Contains antioxidants, which can reduce the risk of chronic diseases like heart disease and cancer
How to Make Apple Baked Apple
Making Apple Baked Apple is surprisingly easy! Here's what you'll need and the steps to follow: - Ingredients: 1 large apple, 1 tablespoon brown sugar, 1/4 teaspoon cinnamon, 1 tablespoon butter - Steps: preheat the oven to 375 degrees F. Core the apple and place it in a small baking dish. Mix the brown sugar and cinnamon in a bowl, then sprinkle it over the apple. Place the butter on top of the apple. Bake for 30-40 minutes, until the apple is soft.
Ingredients Needed to Make Apple Baked Apple
To make a delicious Apple Baked Apple, you'll need just a few ingredients: - 1 large apple - 1 tablespoon brown sugar, 1/4 teaspoon cinnamon, 1 tablespoon butter
Wondering about the nutritional information of an Apple Baked Apple? Look no further: - 80 calories - 2 grams of fiber
Meal Ideas Using Apple Baked Apple
While Apple Baked Apple makes for a delicious dessert on its own, it can also be used in a variety of creative ways. Here are a few meal ideas using Apple Baked Apple: - Serve it warm over a bowl of oatmeal for a delicious breakfast - Cut it up and add it to a salad for a sweet and crunchy twist
Best Time to Serve Apple Baked Apple
Apple Baked Apple is a versatile dessert that can be served in a variety of different settings. Here are a few occasions to consider serving Apple Baked Apple: - As a sweet treat after dinner - As a fun addition to a holiday spread
Substitutions for Apple Baked Apple
While the classic Apple Baked Apple recipe is delicious on its own, there are also a variety of substitutions you can make to switch things up. Here are a few ideas: - Use maple syrup instead of brown sugar for a different flavor profile - Add a dollop of whipped cream or ice cream on top for added sweetness
Frequently Asked Questions About Apple Baked Apple
Here are a few frequently asked questions about Apple Baked Apple: - Can I make Apple Baked Apple ahead of time? Yes, simply store in the fridge and reheat when ready to serve. - Can I use a different type of apple? Yes, feel free to experiment with different varieties to find your favorite.
Tips for Baking the Perfect Apple Baked Apple
While Apple Baked Apple is generally easy to make, here are a few tips to ensure it turns out perfectly every time: - Make sure to core the apple well so the filling is evenly distributed. - Don't be afraid to experiment with different spices or toppings to find new flavors you love.
History of Apple Baked Apple
While it's unclear exactly when the first Apple Baked Apple was made, the dish likely originated in Colonial America. Early recipes for 'stuffed apples' often included raisins, nuts, or other fruits and spices, and the concept has only grown in popularity over time.
FAQs About Old Fashioned Whole Baked Apple
1. What is an Old Fashioned Whole Baked Apple?
An old fashioned whole baked apple is an apple that has been baked whole usually with cinnamon, butter, and brown sugar until it becomes soft and tender.
2. How many calories are in an Old Fashioned Whole Baked Apple?
An Old Fashioned Whole Baked Apple contains about 80 calories.
3. What are the benefits of eating an Old Fashioned Whole Baked Apple?
Old Fashioned Whole Baked Apple is a good source of dietary fiber, vitamins, and minerals. As apples are rich in antioxidants, eating them may reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, a baked apple can serve as a healthy dessert alternative.
4. How do I bake an Old Fashioned Whole Baked Apple?
To bake an Old Fashioned Whole Baked Apple, preheat your oven to 350°F. Then wash the apple and core it, but leave the bottom intact. Stuff the apple with a mix of brown sugar, cinnamon, and butter. Bake in the oven for about 30-40 minutes or until soft and tender.
5. Can I use other spices instead of cinnamon?
Yes, you can replace cinnamon with other spices like nutmeg, allspice, or cloves to suit your preference. Additionally, you can add nuts, raisins, or dried cranberries to enhance the flavor and nutritional value of the baked apple.