If you're looking for a low-calorie fish option, 1 Oz, With Bone (yield After Cooking, Bone Removed) Fried Battered Whiting is a great choice. With only 32 calories per serving, this fish is not only nutritious, but also delicious.

Whiting is a great source of protein, vitamins, and minerals. With the bone removed, it is easy to cook and prepare.

In this article, we'll explore the nutritional value, health benefits, and different ways to cook and serve fried battered whiting.

Fried Whiting: Nutritional Information

1 oz fried whiting, bone removed, contains approximately: - calories: 32 - Protein: 6 g - Fat: 1 g - Carbohydrates: 0 g - Sodium: 38 mg

Whiting with Bone: Cooking and Preparation Tips

When cooking whiting with bone, it's important to properly clean and season the fish before cooking. Here are some tips: - Rinse the fish in cold water and pat dry with paper towels. - Rub or brush olive oil on both sides of the fish and season with salt and pepper.

Fried Battered Whiting: Health Benefits

Fried battered whiting may not be the healthiest option, but it does have some benefits: - Provides a good source of protein and omega-3 fatty acids. - Can be a healthier alternative to other fried foods when prepared correctly.

Calories in Fish with Bone: Serving Size

When calculating the calories in fish with bone, it's important to consider the serving size. Here are some common serving sizes and calorie counts: - 1 oz. with bone (yield after cooking, bone removed): 32 calories - 3 oz. with bone (yield after cooking, bone removed): 96 calories

Fried Battered Whiting: Comparison to Other Fried Foods

When compared to other fried foods, fried battered whiting can be a healthier option: - Fried battered whiting (3 oz.): 211 calories - Fried chicken breast (3 oz.): 360 calories

Best Sides to Serve with Fried Battered Whiting

When serving fried battered whiting, it's important to include some healthy and nutritious sides. Here are some options: - Steamed vegetables, such as broccoli, asparagus, or green beans - Roasted sweet potatoes or quinoa salad

How to Make Your Fried Battered Whiting More Nutritious

While fried battered whiting may not be the healthiest option, there are ways to make it more nutritious: - Use whole grain flour for the batter instead of white flour. - Serve with a side of mixed greens or a light vinaigrette dressing.

Different Ways to Cook Whiting with Bone

Whiting with bone can be cooked in a variety of ways. Here are some options: - Grilled on a well-oiled grill or grill pan. - Pan-fried in a small amount of olive oil and seasoned with herbs and spices.

Fish for a Healthy Diet: Importance of Whiting with Bone

Fish is an important part of a healthy and balanced diet. Here's why whiting with bone should be included: - Provides a good source of protein, omega-3 fatty acids, and vitamins. - Helps reduce the risk of heart disease and stroke.

Sustainable Seafood: Choosing the Right Whiting

When purchasing whiting, it's important to choose sustainable seafood. Look for these certifications: - Marine Stewardship Council (MSC) - Aquaculture Stewardship Council (ASC) - Best Aquaculture Practices (BAP) - Avoid purchasing overfished or endangered species.