If you're looking for a flavorful dressing to add to your salads, sandwiches, or wraps, 2 tbsp Garlic Caesar Dressing is a great choice. With 120 calories per serving, you can enjoy the delicious taste without overloading on calories.
This dressing has a moderate amount of fat, but it's still a healthier alternative to some other dressings that are loaded with unhealthy fats. In addition, it's low in carbohydrates and sugar, making it a good option for people who are watching their carb and sugar intake.
In this article, we'll explore the nutritional content of 2 tbsp Garlic Caesar Dressing, as well as some tips on how to store and use it.
Serving size and calorie count
One serving of 2 tbsp Garlic Caesar Dressing contains 120 calories. This makes it easy to track your calorie intake if you're following a calorie-controlled diet.
Fat content
2 tbsp Garlic Caesar Dressing has 10 grams of fat per serving. Although this may seem like a lot, most of the fat comes from healthier sources like olive oil and avocado oil.
Carbohydrate content
One serving of this dressing has only 2 grams of carbohydrates, which is great for people who are following a low-carb diet.
Protein content
2 tbsp Garlic Caesar Dressing doesn't have any protein. If you want to boost the protein content of your meal, consider adding some chicken, shrimp, or tofu to your salad or wrap.
Sodium content
This dressing has 270 milligrams of sodium per serving, which isn't excessive, but it's still important to be mindful of your overall sodium intake, especially if you have high blood pressure or other health concerns.
Sugar content
2 tbsp Garlic Caesar Dressing has only 1 gram of sugar, which is a negligible amount. This makes it a great option for people who are trying to cut back on their sugar intake.
Vitamin and mineral content
Garlic is a good source of certain vitamins and minerals, including vitamin C, vitamin B6, and manganese. However, the amount that you'll get from 2 tbsp Garlic Caesar Dressing is relatively small, so it shouldn't be relied on as a significant source of these nutrients.
This dressing contains milk and egg, so it's not suitable for people who are allergic to these ingredients.
Best before date
Make sure to check the label for the best before date of 2 tbsp Garlic Caesar Dressing. It's important to consume it before that date to ensure freshness and quality.
Storage instructions
Store this dressing in the fridge after opening, and make sure to keep it tightly sealed to prevent air from entering. This will help maintain its freshness and quality for longer.
Whether you're looking to add flavor to your meals, or simply want a healthier alternative to some of the more calorie-dense dressings out there, 2 tbsp Garlic Caesar Dressing is definitely worth trying.
5 Frequently Asked Questions About Garlic Caesar Dressing
1. Is Garlic Caesar Dressing healthy?
Garlic Caesar Dressing is high in calories but can be a healthy addition to salads in moderation. It contains healthy fats from olive oil and vitamin C from garlic. However, it is important to check the ingredient list for any added sugars or artificial additives.
2. Can Garlic Caesar Dressing be used for cooking?
Garlic Caesar Dressing can be used as a marinade or sauce for grilled meats or vegetables. It can also be used as a dip for raw veggies or a spread for sandwiches.
3. How long does Garlic Caesar Dressing last in the refrigerator?
Garlic Caesar Dressing can last up to two weeks in the refrigerator if stored properly in an airtight container. Make sure to check the expiration date and discard if it has gone bad.
4. Is Garlic Caesar Dressing gluten-free?
Not all Garlic Caesar Dressing is gluten-free. It is important to check the ingredient list for any wheat or gluten-containing ingredients.
5. How many servings are in 2 tbsp of Garlic Caesar Dressing?
2 tbsp of Garlic Caesar Dressing is typically one serving. However, it is important to check the serving size on the label to ensure proper portion control.