Are you looking for a tasty and healthy snack option? Look no further than chunky guacamole! Made from avocado, tomatoes, onions, and spices, chunky guacamole is not only delicious but also nutritious. With only 35 calories per 1 oz (28 g) serving, it's a guilt-free snack that you can enjoy anytime.

In addition to being low in calories, guacamole is also packed with nutrients. Avocados are a great source of healthy monounsaturated fats, vitamins C, E, K, and B6, and potassium. Tomatoes provide vitamin C, antioxidants, and lycopene, while onions offer vitamin C, fiber, and antioxidants. The mixture of spices, usually including salt, lime, and cilantro, adds a burst of flavor as well as some additional health benefits.

In this article, we'll explore the calories, nutrition facts, health benefits, ingredients, serving size, and different ways to enjoy chunky guacamole, as well as a low-calorie recipe and tips for buying and storing it. Let's dig in!

Calories in Chunky Guacamole

As mentioned in the introduction, 1 oz (28 g) of chunky guacamole contains 35 calories. This makes it a great option for people who are watching their weight or trying to eat healthier. It's important to note that the calorie count can vary depending on the brand and recipe of guacamole. Some store-bought varieties may contain added sugars, oils, or preservatives that can increase the calorie count. If you're making your own guacamole at home, you can control the ingredients and make it even healthier. Overall, chunky guacamole is a low-calorie snack that can satisfy your hunger and taste buds without sabotaging your diet.

Guacamole Nutrition Facts

In addition to calories, guacamole also contains a variety of nutrients that can benefit your health. Here are some nutrition facts for a 1 oz (28 g) serving of chunky guacamole: - Fat: 3 g - Carbohydrates: 2 g - Fiber: 1 g - Protein: 0.5 g - Vitamin C: 4% of the Daily Value (DV) - Vitamin E: 2% of the DV - Vitamin K: 3% of the DV - Vitamin B6: 3% of the DV - Potassium: 2% of the DV These nutrients can support healthy skin, immune function, blood pressure, and heart health, among other benefits. Plus, the fiber can help keep you full and satisfied.

Health Benefits of Chunky Guacamole

As mentioned earlier, chunky guacamole contains several nutrients that can benefit your health. Here are some specific health benefits of this tasty snack: - Supports heart health: The monounsaturated fats in avocado can help reduce bad cholesterol levels and lower the risk of heart disease. - Boosts immunity: The vitamin C and antioxidants in tomatoes and onions can support immune function and reduce inflammation. - Aids digestion: The fiber in guacamole can promote healthy digestion and prevent constipation. - Supports skin health: The vitamins and antioxidants in guacamole can nourish your skin and protect against damage from the sun and pollution. These health benefits are just some of the reasons why chunky guacamole should be a regular part of your diet.

The Ingredients in Chunky Guacamole

The ingredients in chunky guacamole can vary depending on the recipe or brand, but here are some common ingredients: - Avocado - Tomatoes - Onions - Cilantro - Lime juice - Salt - Garlic - Jalapeno peppers (optional) These ingredients combine to create a flavorful and nutritious dip that can be enjoyed with chips, veggies, or as a topping for tacos, salads, and more.

Chunky Guacamole Serving Size

The recommended serving size for chunky guacamole is 2 oz (56 g), or about 2 tablespoons. This serving size contains approximately 70 calories and can be a satisfying snack or addition to a meal. However, it's important to be mindful of your portion sizes, especially if you're trying to manage your calorie intake or have a specific health condition. It's easy to overdo it with guacamole, especially if you're using it as a dip for chips or crackers. With that said, don't be afraid to enjoy some chunky guacamole in moderation - it's a nutritious and delicious option that can add some flavor to your meals.

How To Make Chunky Guacamole

Making your own chunky guacamole is easier than you might think! Here's a simple recipe you can try at home: - 2 ripe avocados - 1 medium tomato, diced - 1/4 cup diced onion - 1/4 cup chopped cilantro - 1 tablespoon lime juice - 1/4 teaspoon salt - Optional: 1 minced garlic clove, 1 diced jalapeno pepper To make the guacamole, start by cutting the avocados in half and removing the pit. Scoop the flesh into a bowl and mash it with a fork or potato masher. Add the remaining ingredients and stir to combine. Taste and adjust the seasoning as needed. Enjoy!

Low-Calorie Chunky Guacamole Recipe

If you're looking for a low-calorie alternative to traditional guacamole, try this recipe: - 2 cups zucchini, peeled and diced - 1 ripe avocado, diced - 1/2 cup diced tomato - 1/4 cup diced onion - 1/4 cup chopped cilantro - 1 tablespoon lime juice - 1/4 teaspoon salt - Optional: 1 minced garlic clove, 1 diced jalapeno pepper To make the low-calorie guacamole, steam the diced zucchini until tender, then let it cool. Combine the zucchini, avocado, tomato, onion, cilantro, lime juice, and seasonings in a bowl and mash with a fork or potato masher until well combined. Serve chilled with your favorite veggies or crackers.

Adding Chunky Guacamole to Your Diet

There are many ways to incorporate chunky guacamole into your diet. Here are some ideas to get you started: - Dip veggies or baked tortilla chips in guacamole for a healthy and satisfying snack. - Use guacamole as a spread on sandwiches or wraps instead of mayonnaise or mustard. - Top scrambled eggs or omelets with a dollop of guacamole for a protein-packed breakfast. - Use guacamole as a creamy dressing for salads or cooked grains like quinoa or rice. - Add guacamole to tacos, burritos, or Mexican-style bowls for a burst of flavor and nutrition. With so many options, it's easy to make chunky guacamole a regular part of your diet and enjoy its many health benefits.

Different Ways to Enjoy Chunky Guacamole

If you're bored with the traditional chips-and-guacamole combo, try some of these creative ways to enjoy this tasty dip: - Use guacamole as a sauce for grilled chicken, fish, or tofu. - Spread guacamole on a baked sweet potato or regular potato for a filling and nutritious meal. - Mix guacamole into cooked pasta or zucchini noodles for a quick and easy dinner. - Use guacamole as a dip for roasted veggies like carrot sticks, bell pepper slices, or broccoli florets. - Top grilled or roasted portobello mushrooms with guacamole for a meaty vegetarian dish. These are just a few ideas - feel free to get creative and find your own favorite way to enjoy chunky guacamole!

Buying and Storing Chunky Guacamole

If you don't have time to make your own guacamole, no worries - you can buy it at most grocery stores or online. Just be sure to read the labels and choose a brand that uses fresh, natural ingredients and no preservatives or additives. When you bring home your container of guacamole, be sure to store it properly to keep it fresh. Most store-bought guacamole should be kept refrigerated and consumed within 3-5 days of opening. If you make your own guacamole, store it in an airtight container in the fridge and consume within 2-3 days. By following these tips, you can enjoy fresh and delicious chunky guacamole anytime!