If you're a fan of apple pie, you might be curious about its nutritional value. 1/9 of a 122g apple pie contains around 350 Calories.

In addition to its calorie content, apple pie is a rich source of various Vitamins and Minerals that are essential for maintaining good health.

In this article, we'll explore the caloric breakdown, vitamin and mineral content, and potential health benefits of this iconic dessert.

Caloric content in one serving

As mentioned earlier, a slice of apple pie weighing 122g contains approximately 350 Calories. This caloric value can vary depending on the recipe and the size of the apples used in the pie. It's important to consume apple pie in moderation if you're watching your calorie intake or trying to lose weight. You can also consider making substitutions to reduce the calorie content of your pie.

Pie weight and serving size

The weight and Serving size of apple pie can vary depending on the recipe and the size of the dish used to bake it. However, a typical serving of apple pie is around 122g or 1/9 of a pie. If you're concerned about portion control, you can use a kitchen scale to measure the weight of each slice of pie. You can also choose smaller dishes to bake your pie in to reduce the serving size.

Calorie breakdown

Apple pie is primarily composed of three macronutrients: Carbohydrates, fats, and Proteins. The Calorie breakdown of a typical serving of apple pie is as follows: - Carbohydrates: 53% (186 Calories) - Fats: 42% (147 calories) - Proteins: 5% (17 calories) Keep in mind that the calorie content of your pie may differ based on the recipe and the ingredients you use.

Sugar content

Apple pie is a sweet dessert that contains a significant amount of sugar. The amount of sugar in your pie will depend on the recipe and the type of sweetener used. To reduce the Sugar content of your apple pie, you can consider using natural sweeteners like honey or maple syrup. You can also reduce the amount of sugar by using less of it or by replacing it with a sugar substitute.

Fat content

Apple pie is also a significant source of fat due to the butter, margarine, or oil used in its preparation. To reduce the Fat content of your apple pie, you can consider substituting the butter or margarine with a healthier alternative like coconut oil or avocado oil. You can also reduce the amount of fat by using less of it or by choosing a recipe that uses low-fat ingredients.

Carbohydrate content

As mentioned earlier, Carbohydrates are the primary macronutrient found in apple pie. The main source of carbohydrates in apple pie is the crust and the apples themselves. If you're counting your daily carbohydrate intake, you can consider using a low-carb crust recipe or reducing the amount of crust you use in your pie.

Protein content

While apple pie isn't a significant source of Protein, it does contain some amount of protein due to the eggs, milk, or cream used in some recipes. To increase the protein content of your apple pie, you can add protein powder to your crust or filling, or serve your pie with a side of protein-rich yogurt or ice cream.

Vitamin and mineral content

Apple pie contains various Vitamins and Minerals that are essential for maintaining good health. The filling is a significant source of vitamin C, while the crust provides vitamin E and various B vitamins. Apples themselves are also a rich source of fiber, which is important for digestive health. Additionally, the cinnamon commonly used in apple pie is a powerful anti-inflammatory and has been shown to regulate blood sugar levels.

Allergy information

Apple pie contains various common allergens like wheat, eggs, and milk. If you or someone you know has a food allergy, it's important to check the recipe and the ingredient list carefully before consuming apple pie. You can also consider making substitutions or modifications to the recipe to make it safe for people with Allergies.

Benefits of apple pie

While apple pie isn't the healthiest dessert out there, it does have some potential health benefits. Apples are a rich source of antioxidants, which protect the body against cellular damage and prevent chronic diseases like cancer. Additionally, cinnamon has been shown to have anti-inflammatory and blood-sugar regulating properties, which may help prevent type 2 diabetes and heart disease. Of course, these benefits are only applicable if you consume apple pie in moderation and as part of an overall healthy diet.