Are you in search of a nutritious and satisfying meal? Look no further than 1 cup of Bean W/Frankfur Soup, Condensed. With only 187 calories, this soup is a great choice for those watching their calorie intake.
This soup is filled with macronutrients that will help you stay energized throughout the day. A serving of this soup contains 17 grams of protein, 18 grams of carbohydrates, and 7 grams of fat.
In this article, we'll explore the ingredients and preparation method of Bean W/Frankfur Soup, Condensed, as well as its nutritional value, benefits, and possible side effects.
Ingredients of Bean W/Frankfur Soup, Condensed
To make this soup, you will need to gather the following ingredients:
- 1 can of condensed bean soup
- 2 cups of water
- 1 can of frankfurters, drained and sliced into 1/2-inch pieces
- 1 onion, chopped
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Preparation Method for Bean W/Frankfur Soup, Condensed
Follow these easy steps to make Bean W/Frankfur Soup, Condensed:
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until tender, about 5 minutes.
- Add the sliced frankfurters and sauté for another 2-3 minutes.
- Add the condensed bean soup and water, and stir to combine.
- Bring the soup to a boil, then reduce the heat and simmer for 10-15 minutes, or until heated through.
- Season with salt and pepper to taste.
Serving Size of Bean W/Frankfur Soup, Condensed
One serving of Bean W/Frankfur Soup, Condensed is equal to one cup of soup. This recipe makes approximately 4 servings. To enjoy this soup as a complete meal, pair it with a side salad or a slice of whole grain bread.
Calories and Macronutrient Breakdown
One serving of Bean W/Frankfur Soup, Condensed contains the following calories and macronutrient breakdown:
- Calories: 187
- Protein: 17g
- Carbohydrates: 18g
- Fat: 7g
- Fiber: 3g
- Sugar: 4g
Vitamins and Minerals in Bean W/Frankfur Soup, Condensed
Bean W/Frankfur Soup, Condensed contains a variety of vitamins and minerals that are essential for good health, including:
- Vitamin A: 5% of the daily value (DV)
- Vitamin C: 2% of the DV
- Calcium: 2% of the DV
- Iron: 5% of the DV
- Potassium: 10% of the DV
Benefits of Consuming Bean W/Frankfur Soup, Condensed
Bean W/Frankfur Soup, Condensed contains a variety of nutrients that offer several health benefits, including:
- Protein: The frankfurters in this soup are a good source of protein, which is essential for building and repairing tissues in the body.
- Fiber: The beans in this soup are a good source of fiber, which helps keep you feeling full and satisfied between meals.
- Vitamins and minerals: This soup contains a variety of vitamins and minerals that support overall health, including vitamin A, vitamin C, calcium, iron, and potassium.
Possible Side Effects of Bean W/Frankfur Soup, Condensed
While Bean W/Frankfur Soup, Condensed is generally considered safe to eat for most people, there are some potential side effects to be aware of. These include:
- High sodium content: This soup contains a relatively high amount of sodium, which can be problematic for those with high blood pressure or other sodium-sensitive conditions.
- Gas and bloating: The beans in this soup can cause gas and bloating for some people, particularly if they are not used to consuming high-fiber foods.
Storage and Shelf Life of Bean W/Frankfur Soup, Condensed
Bean W/Frankfur Soup, Condensed should be stored in an airtight container in the refrigerator. It will keep for up to 5 days once prepared. To reheat, simply microwave or heat on the stove until heated through.
Variations of Bean W/Frankfur Soup, Condensed
There are several variations of Bean W/Frankfur Soup, Condensed that you can try to mix things up. Some ideas include:
- Adding in some greens such as spinach or kale for added nutrition.
- Using different types of sausages or hot dogs instead of frankfurters for a different flavor.
- Adding in some diced potatoes or sweet potatoes for additional fiber and nutrients.
Recipe Ideas Using Bean W/Frankfur Soup, Condensed
Bean W/Frankfur Soup, Condensed can be used in a variety of recipes. Here are a few ideas:
- Top a baked potato with Bean W/Frankfur Soup, Condensed for a hearty and filling meal.
- Use this soup as a base for a delicious and easy-to-make chili.
- Add in some cooked rice or quinoa for a complete meal.
Nothing warms the soul quite like a hot bowl of soup.
Frequently Asked Questions About Bean with Frankfur Soup
What is Bean with Frankfur Soup?
Bean with Frankfur Soup is a condensed soup made with navy beans and frankfurters (also known as hot dogs). It is often served as a hearty and comforting meal.
How many calories are in one cup of Bean with Frankfur Soup?
One cup of Bean with Frankfur Soup, condensed, contains about 187 calories.
What are some ingredients in Bean with Frankfur Soup?
Aside from navy beans and frankfurters, other common ingredients in Bean with Frankfur Soup include water, tomato paste, salt, sugar, cornstarch, and spices such as onion powder, paprika, and garlic powder.
Can Bean with Frankfur Soup be made without meat?
Yes, Bean with Frankfur Soup can be made without frankfurters or any other meat. Simply leave out the frankfurters or substitute with a vegetarian alternative, such as vegan sausage or tempeh.
What are some ways to customize Bean with Frankfur Soup?
Some ways to customize Bean with Frankfur Soup include adding vegetables such as carrots, celery, and potatoes, or adding spices such as thyme or bay leaves for added flavor. You can also serve it with a side of crusty bread or top it with some grated cheese.