One ounce of cooked corn with cream sauce made with milk contains approximately 36 calories.
Corn is a good source of carbohydrates and dietary fiber, while milk adds protein and a variety of vitamins and minerals to the meal. However, depending on the recipe, cream sauce can also add significant amounts of fat and cholesterol.
In this article, we'll take a closer look at the nutritional content of 1 oz cooked corn with cream sauce and provide some tips on how to enjoy it in a healthier way.
Calories in 1 Oz Cooked Corn with Cream Sauce
As mentioned earlier, 1 oz cooked corn with cream sauce made with milk contains approximately 36 calories.
Amount of Fat in 1 Oz Cooked Corn with Cream Sauce
The amount of fat in 1 oz cooked corn with cream sauce depends on the recipe. A cream sauce made with heavy cream or butter can contain significant amounts of saturated fat, while a sauce made with low-fat milk or yogurt will contain less. On average, 1 oz cooked corn with cream sauce made with milk contains around 1 gram of fat.
Amount of Carbohydrates in 1 Oz Cooked Corn with Cream Sauce
Corn is a good source of carbohydrates, providing around 6-8 grams of carbs per ounce. In addition to this, the cream sauce may also contain some carbohydrates, depending on the recipe.
Amount of Protein in 1 Oz Cooked Corn with Cream Sauce
While corn is not a particularly good source of protein, cream sauce made with milk will add some protein to the dish. On average, 1 oz cooked corn with cream sauce made with milk contains around 1-2 grams of protein.
Vitamins and Minerals in 1 Oz Cooked Corn with Cream Sauce
Corn is a good source of several vitamins and minerals, including vitamin C, thiamine, and folate. Additionally, milk adds calcium, vitamin D, and other nutrients to the dish.
Dietary Fiber in 1 Oz Cooked Corn with Cream Sauce
1 oz cooked corn with cream sauce provides around 1 gram of dietary fiber. Fiber is important for maintaining healthy digestion and preventing constipation. However, the cream sauce may also reduce the overall fiber content of the dish depending on the recipe.
Cholesterol in 1 Oz Cooked Corn with Cream Sauce
The amount of cholesterol in 1 oz cooked corn with cream sauce depends on the recipe. A cream sauce made with heavy cream or butter can contain significant amounts of cholesterol, while a sauce made with low-fat milk or yogurt will contain less.
Sodium in 1 Oz Cooked Corn with Cream Sauce
Depending on the recipe, 1 oz cooked corn with cream sauce can contain varying amounts of sodium. Processed foods and pre-made sauces tend to be high in sodium, so it's best to make your cream sauce from scratch to control sodium intake.
Sugar in 1 Oz Cooked Corn with Cream Sauce
The amount of sugar in 1 oz cooked corn with cream sauce will depend on the recipe. If you're concerned about sugar, look for recipes that use low-fat or non-dairy milk, and avoid adding additional sugar or honey.
Calcium in 1 Oz Cooked Corn with Cream Sauce
Milk is a good source of calcium, contributing around 10% of the recommended daily intake per ounce. This can be particularly beneficial for those who are lactose intolerant or do not consume dairy on a regular basis.
5 FAQ about 1 oz Cooked Corn with Cream Sauce
1. Is 1 oz of cooked corn with cream sauce a healthy snack?
While corn is a source of fiber and essential vitamins and minerals, cream sauce made with milk contains high amounts of fat and calories. Consuming this snack in moderation is recommended.
2. Can I substitute the cream sauce with a healthier option?
A healthier option for the cream sauce would be using low-fat or non-fat milk to reduce the fat and calorie content.
3. Can I add other seasonings or spices to enhance the flavor of the dish?
Yes, you can add various seasonings or spices to the cream sauce, such as garlic, paprika, or black pepper, to enrich the flavor.
4. How much protein is in 1 oz of cooked corn with cream sauce?
One oz of cooked corn with cream sauce contains approximately 0.8g of protein.
5. How many calories are in the cream sauce alone?
The calorie content of the cream sauce alone depends on the amount of milk and other ingredients used in the recipe. However, on average, a single tablespoon of heavy cream contains approximately 50 calories.