Broadbeans, also known as Fava Beans, are a nutritious legume that can be enjoyed in various dishes. One ounce of mature seeds, without salt, cooked, boiled, contains approximately 31 calories.
Broadbeans are an excellent source of plant-based protein and are rich in various nutrients, including fiber, iron, folate, and vitamin K.
In this article, we will discuss the nutritional benefits of 1 oz Broadbeans and how they can help improve your overall health.
One ounce of mature Broadbeans, without salt, cooked, boiled, contains approximately: • 2.0 grams of protein
• 5.1 grams of carbohydrates
• 1.8 grams of fiber
• 0.2 grams of fat
• 60.0 micrograms of folate
• 1.2 milligrams of iron
• 26.0 micrograms of vitamin K This makes Broadbeans a nutrient-dense food that can be incorporated into various diets.
Benefits of Broadbeans
Broadbeans offer numerous health benefits, including: • Aiding in weight management
• Regulating blood sugar levels
• Improving heart health
• Boosting immunity
• Improving digestion
• Providing a great source of energy Let's explore each benefit in more detail.
Broadbeans are High in Protein
Broadbeans are an excellent source of plant-based protein, which is essential for cell growth and repair in our bodies. One ounce of cooked Broadbeans contains approximately 2 grams of protein, making it a great protein source for vegetarians and vegans.
Broadbeans can Aid in Weight Management
Broadbeans are low in calories and high in fiber, which can help you feel fuller for longer periods. This can aid in weight management as it reduces your overall calorie intake. Additionally, Broadbeans are low in fat and cholesterol, making them a healthy and nutritious food option.
Broadbeans are Rich in Iron
Iron is a vital mineral that plays a crucial role in the formation of red blood cells in our bodies. One ounce of cooked Broadbeans contains 1.2 milligrams of iron, which is approximately 15% of the daily recommended value for adults.
Broadbeans can Help Regulate Blood Sugar Levels
Broadbeans have a low glycemic index, which means that they can help regulate blood sugar levels in our bodies. This can be particularly beneficial for people with diabetes, as it can help control their blood sugar levels.
Broadbeans can Improve Heart Health
Broadbeans are an excellent source of potassium, which is a mineral that can help improve heart health. Potassium can help regulate blood pressure levels in our bodies, reducing the risk of cardiovascular diseases. Additionally, Broadbeans are low in sodium, which can further benefit heart health.
Broadbeans can Boost Immunity
Broadbeans are rich in various vitamins and minerals, including vitamin C, vitamin K, and folate, which can help boost immunity in our bodies. These nutrients can help support our bodies' natural defense mechanisms and reduce the risk of infections and diseases.
Broadbeans can Improve Digestion
Broadbeans are a great source of dietary fiber, which can help promote healthy digestion in our bodies. Fiber can help regulate bowel movements, prevent constipation, and reduce the risk of certain digestive disorders.
Broadbeans are a Great Source of Energy
Broadbeans are a great source of complex carbohydrates, which can provide sustained energy to our bodies. They are also low in fat, making them an ideal food option for people who lead an active lifestyle.
Different Ways to Consume Broadbeans
Broadbeans can be consumed in various ways, including: • Boiled or roasted Broadbeans as a snack
• Pureed Broadbeans added to dips
• Cooked Broadbeans added to salads, soups, and stews
• Broadbean fritters or falafels
• Broadbean hummus Broadbeans are a versatile food ingredient that can add taste and nutrition to various dishes.
Incorporating Broadbeans into your diet can provide numerous health benefits and improve your overall well-being.
5 Frequently Asked Questions About 1 Oz Broadbeans (Fava Beans)
What are broadbeans?
Broadbeans, also known as fava beans, are a type of legume that are rich in protein, dietary fiber, and various micronutrients. They are typically eaten cooked and can be used in a wide range of dishes, from soups and stews to salads and dips.
How many calories are in 1 oz of cooked broadbeans?
One ounce (28 grams) of cooked broadbeans contains approximately 31 calories. This makes them a low-calorie food that can be a healthy addition to a balanced diet.
What are the nutritional benefits of broadbeans?
Broadbeans are an excellent source of protein, dietary fiber, folate, potassium, and various other micronutrients. They may help improve digestive health, lower blood pressure, reduce cholesterol levels, and support overall heart health.
What are some ways to cook broadbeans?
Broadbeans can be cooked in various ways, such as boiling, steaming, or pan-frying. They can be added to salads, soups, stews, or casseroles, or seasoned with herbs and spices for a tasty snack. They are also commonly used as a main ingredient in falafel and hummus.
Are there any potential side effects of eating broadbeans?
Broadbeans contain high levels of tyramine, which can interact with certain medications and cause headaches or migraines in some individuals. People with a history of kidney stones, gout, or other medical conditions may also need to limit their consumption of broadbeans due to their purine content.