If you are looking for a low calorie ingredient to add nutrients to your meals, look no further than 1/3 cup (85 g) Frozen Chopped Spinach. With only 20 calories per serving, spinach is a great way to boost the nutrient density of any dish.

Frozen spinach is a convenient option that can be easily stored in your freezer for use in soups, smoothies, casseroles, and more. It is also a good source of vitamins and minerals such as vitamin A, vitamin C, iron, and calcium.

In this article, we'll explore the versatility and health benefits of using frozen chopped spinach in your cooking.

Low Calorie Count

At just 20 calories per 1/3 cup serving, frozen spinach is a great ingredient for those watching their calorie intake. You can easily add spinach to your meals without worrying about adding too many calories. This makes it a great option for those trying to lose weight or maintain a healthy diet. By substituting high calorie ingredients with frozen spinach, you can significantly reduce the calorie count of your dishes.

Convenient Way to Add Nutrients to a Meal

Frozen chopped spinach is a truly versatile ingredient that can be added to virtually any meal. Whether you're making a smoothie, soup, casserole, or omelette, spinach can be easily incorporated to add extra nutrients. And since frozen spinach is pre-chopped, there's no need to worry about preparing it yourself!

Easy to Store

Frozen chopped spinach is incredibly easy to store. Simply keep it in your freezer until you're ready to use it. This means that you can always have spinach on hand, even if you didn't plan to use it in your meal. No need to worry about spinach going bad before you have a chance to use it, like you might with fresh spinach.

Versatile Ingredient

As we've mentioned, frozen spinach can be used in a wide variety of dishes. Its mild flavor makes it a great addition to both savory and sweet recipes. Try adding spinach to your morning smoothie, making a spinach and feta omelette, or using spinach in a creamy pasta sauce. The possibilities are endless with this versatile ingredient.

Rich in Vitamins and Minerals

Frozen chopped spinach is a great source of vitamins and minerals that are essential for overall health. It is particularly high in vitamin A, which is important for maintaining good eyesight, and vitamin C, which supports a healthy immune system. Spinach is also a good source of iron and calcium, two minerals that are important for bone health.

Great for Weight Loss

Since frozen spinach is low in calories and high in nutrients, it is a great food for weight loss. It can help you feel full and satisfied while also providing your body with essential vitamins and minerals. By incorporating spinach into your meals, you can boost the nutrient density of your diet without adding extra calories.

Ideal for Smoothies and Soups

One of the best things about frozen chopped spinach is how easy it is to add to smoothies and soups. Simply blend it into your smoothie or add it to your soup towards the end of cooking, and you'll instantly boost the nutrient content of your meal. Frozen spinach is also a great substitute for fresh spinach in recipes that call for cooked spinach.

Can be Used in Many Cuisines

Spinach can be used in a variety of different cuisines, from Italian to Indian to Mexican. It pairs well with a wide range of flavors, from spicy to sweet. By incorporating spinach into your cooking, you can experiment with different cuisines and add some variety to your diet.

Good Source of Fiber

Frozen chopped spinach is a good source of fiber, which is important for digestive health. Fiber can help promote feelings of fullness and reduce appetite, making it a great nutrient for weight loss. Since many people don't consume enough fiber in their diets, adding spinach to your meals is a great way to increase your fiber intake.

Enjoyable Tasting

While some people may be hesitant to try spinach due to its reputation as a 'health food', frozen chopped spinach actually has a quite enjoyable taste. It has a mild flavor that pairs well with a variety of other ingredients, and it can even add a subtle sweetness to some dishes. Don't be afraid to experiment with adding spinach to your meals - you might be surprised at how good it tastes!