A 1/4 cup serving of Organic Turkey Gravy contains approximately 40 calories. This delicious condiment is a must-have on Thanksgiving and Christmas dinner tables. However, many people do not know the nutritional value of this savory topping. In this article, we will explore the calorie, nutrient, and fat content of Organic Turkey Gravy.

Organic Turkey Gravy is a good source of protein, vitamin A, and iron. However, it is also high in sodium and saturated fat. For those who are watching their salt and fat intake, it is important to be mindful of how much gravy is consumed.

In this article, we will also discuss some healthy ways to incorporate Organic Turkey Gravy in your meals and how to make it healthier.

How many calories are in 1/4 cup of Organic Turkey Gravy?

A 1/4 cup serving of Organic Turkey Gravy contains approximately 40 calories. The calorie content may vary depending on the brand and recipe used. However, it is generally a low-calorie condiment.

What nutrients are in Organic Turkey Gravy?

Organic Turkey Gravy is a good source of protein, vitamin A, and iron. Protein is essential for building and repairing tissues, while vitamin A is important for eye health and immune function. Iron is necessary for producing red blood cells and carrying oxygen throughout the body.

Is Organic Turkey Gravy low in fat?

Organic Turkey Gravy is not low in fat. It is usually made with butter or oil, which contribute to its fat content. The saturated fat content may also be high, depending on the recipe used.

How does Organic Turkey Gravy fit into a healthy diet?

Organic Turkey Gravy can be part of a healthy diet when consumed in moderation. It is a good source of protein and nutrients like vitamin A and iron. However, it is also high in sodium and fat. To make it healthier, it is important to use low-sodium broth and reduce the amount of butter or oil used when making it.

What are some ways to incorporate Organic Turkey Gravy in your meals?

Organic Turkey Gravy is a versatile condiment that can be used in many dishes. It can be served with mashed potatoes, roasted vegetables, and of course, turkey. It can also be used as a base for soups and stews.

How can I make Organic Turkey Gravy healthier?

To make Organic Turkey Gravy healthier, try using low-sodium broth and reducing the amount of butter or oil used. You can also add herbs and spices like thyme and rosemary to enhance the flavor without adding calories.

What are some alternative gravy options?

For those who are watching their sodium and fat intake, there are alternative gravy options available. Some alternatives include vegetarian gravy made with vegetable broth, mushroom gravy made with low-fat milk and mushrooms, or gravy made with low-fat yogurt.

Can Organic Turkey Gravy be frozen?

Yes, Organic Turkey Gravy can be frozen. To freeze, let it cool to room temperature and transfer it to an airtight container. It can be stored in the freezer for up to three months.

What are some common ingredients in Organic Turkey Gravy?

The common ingredients in Organic Turkey Gravy are turkey drippings or broth, butter or oil, flour, and seasonings. The seasonings used usually include salt, pepper, and thyme. However, other herbs and spices can be used to add more depth of flavor.

Are there any potential allergens in Organic Turkey Gravy?

Organic Turkey Gravy may contain potential allergens like wheat, soy, and milk. It is important to read the label carefully before consuming it, especially if you have a known allergy to any of these ingredients.