1/4 cup dry (45 g) Jasmine Rice contains around 160 calories. Jasmine rice is a type of long-grain rice that originated in Thailand and has grown in popularity worldwide due to its unique aroma and flavor.

In addition to its delicious taste, Jasmine rice is also a good source of carbohydrates and provides some protein, fiber, and essential vitamins and minerals.

Jasmine Rice is a staple of many Asian diets and is commonly served as a side dish with vegetables and meat. In this article, we'll explore what Jasmine Rice is and its nutritional benefits, as well as some ways to prepare and serve it.

What is Jasmine Rice?

Jasmine rice is a type of long-grain rice that is characterized by its unique aroma, flavor, and sticky texture. It originated in Thailand, where it is still a staple food, but is now grown and consumed in many parts of the world. The aroma of Jasmine rice is due to a natural compound called 2-acetyl-1-pyrroline, which is also found in pandan leaves and popcorn. The delicate flavor and texture of Jasmine rice make it a popular choice for a wide range of dishes. When cooked, Jasmine rice is fluffy and sticky, with a slightly sweet and nutty flavor. It is naturally gluten-free and can be used in a variety of recipes, from traditional Asian dishes to modern fusion cuisine.

Calorie content in Jasmine Rice

One serving of one-fourth cup (45g) of dry Jasmine Rice contains approximately 160 calories. This serving size is a typical amount used for a single serving, with one cup of cooked rice providing about 200 calories. It should be noted that this rice is a carbohydrate-rich food, making it an overall higher calorie count. The exact calorie count for any given serving will depend on factors such as serving size, cooking method, and added ingredients.

Carbohydrate content in Jasmine Rice

Jasmine Rice is a good source of carbohydrates and provides approximately 35 grams per serving. Carbohydrates are the body's primary source of energy, making Jasmine rice an excellent option for active individuals or those who need a quick source of energy. The carbohydrates in Jasmine Rice come mainly from starch, which is broken down into glucose during digestion. This glucose then enters the bloodstream and provides energy to the body's cells and organs.

Protein content in Jasmine Rice

Jasmine Rice is not a significant source of protein and contains only around 3 grams per serving. However, it can be combined with other protein-rich foods such as meat, fish, tofu, or beans to create a more balanced meal. Protein is essential for the growth and repair of the body's tissues and organs and is also involved in various metabolic processes, including the production of enzymes and hormones.

Fat content in Jasmine Rice

Jasmine Rice is a low-fat food, with most of its calories coming from carbohydrates. It contains less than 1 gram of fat per serving and is a good option for those looking to limit their fat intake. While fat is an essential nutrient and plays many important roles in the body, excess fat intake can contribute to weight gain and other health problems. Jasmine Rice is a healthy addition to a balanced diet that includes a variety of foods.

Vitamins and minerals found in Jasmine Rice

Jasmine Rice contains several essential vitamins and minerals, including thiamin, niacin, and vitamin B6. These nutrients play important roles in the body's metabolism, nervous system, and immune function. In addition, Jasmine Rice is a good source of minerals such as manganese, magnesium, and phosphorus. These minerals are important for bone health, energy production, and heart function.

Benefits of Jasmine Rice

Jasmine Rice provides several health benefits, including a good source of carbohydrates, vitamins, and minerals. It is also naturally gluten-free, making it an excellent option for individuals with celiac disease or gluten intolerance. The unique aroma and flavor of Jasmine Rice can be attributed to its high concentration of a natural compound called 2-acetyl-1-pyrroline, which has been shown to have antioxidant and anti-inflammatory properties. Additionally, Jasmine Rice is a low-fat, low-sodium food that can be used in a variety of recipes to help support a healthy, balanced diet.

How to Prepare Jasmine Rice?

To prepare Jasmine Rice, you will need to start by rinsing the rice thoroughly under cold water to remove any excess starch. Then, add the rice to a pot with the appropriate amount of water and bring it to a boil. Once the water is boiling, reduce the heat to low and cover the pot. Allow the rice to simmer for around 18-20 minutes or until all the water has been absorbed and the rice is tender. Once cooked, fluff the rice with a fork to separate the grains and serve hot.

Serving Suggestions for Jasmine Rice

Jasmine Rice is a versatile food that can be used in a variety of dishes. It is commonly served as a side dish with vegetables, meat, fish, or tofu, or used as a base for stir-fries or curries. It can also be used in sushi, pilafs or soups. You can include it in your salads, add it in your rolls and wraps or even cook it with milk, sugar to create a sweet pudding.

Jasmine Rice Recipes

Jasmine Rice is used in many traditional Asian dishes, such as Thai curry, sushi, and fried rice. However, it can also be used in a variety of other recipes, including pilafs, soups, and salads. Here are some recipe ideas to help you get started: 1. Spicy Veggie Stir-Fry with Jasmine Rice, 2. Creamy Tofu and Vegetable Curry with Jasmine Rice, 3. Jasmine Rice Pilaf with Dried Fruits and Nuts, 4. Shrimp and Vegetable Fried Rice with Jasmine Rice, 5. Jasmine Rice Salad with Grilled Chicken and Mango Salsa.