Looking for a low calorie breakfast option? Look no further than 1/4 cup (40 g) Quick Cook Steel Cut Oats which contains only 150 calories. With its high fiber content, gluten-free option, and quick and easy preparation, this porridge is a versatile ingredient that can be used in a variety of recipes.
Not only is this option low in calories, but its high fiber content promotes digestive health and can help with weight management. The oats are also a good source of protein, containing essential vitamins and minerals. This makes it an ideal choice for those on a vegan or vegetarian diet looking to maintain their nutritional needs.
Whether you're looking for a nutritious start to your day, a quick and easy snack, or a base for your favorite recipe, 1/4 cup (40 g) Quick Cook Steel Cut Oats has got you covered. Keep reading for more information about the benefits of this versatile ingredient.
Low calorie breakfast option
1/4 cup (40 g) Quick Cook Steel Cut Oats is a low calorie breakfast option that can keep you full and satisfied throughout your morning. With only 150 calories, this porridge is a great way to start your day off on the right foot. To make the most of this low calorie option, try adding fresh fruit or nuts for added flavor and nutrition.
High fiber content for digestive health
Not only is 1/4 cup (40 g) Quick Cook Steel Cut Oats low in calories, but it also contains a high fiber content that can promote digestive health. This is because fiber helps keep your digestive system regular, preventing constipation and bloating. Fiber also promotes a feeling of fullness, making it less likely for you to overeat throughout the day. This makes Quick Cook Steel Cut Oats an ideal option for those looking to manage their weight.
Gluten-free alternative to traditional oats
For those with a gluten intolerance or sensitivity, Quick Cook Steel Cut Oats offer a great alternative to traditional oats that often contain gluten. This makes it a versatile option for those looking to avoid gluten in their diet. Quick Cook Steel Cut Oats can be used in a variety of recipes, from porridge to baked goods, making it easy to incorporate another gluten-free ingredient into your diet.
Quick and easy preparation
Quick Cook Steel Cut Oats are called quick cook for a reason, because they take less time to prepare than traditional steel cut oats. This makes them a great option for those who are short on time but still want a nutritious meal. Simply add water or milk and heat in the microwave or on the stovetop for a quick and easy breakfast or snack option.
Can be used in a variety of recipes
Not only can Quick Cook Steel Cut Oats be a great breakfast option, but they can also be used in a variety of recipes. Try adding them to smoothies, baked goods, or even savory dishes for added nutrition. The versatility of Quick Cook Steel Cut Oats make it easy to incorporate them into your diet in a variety of ways. Plus, with their high fiber content and low calorie count, they're a nutritious addition to any meal.
Good source of protein
Quick Cook Steel Cut Oats are a good source of protein, making them an ideal breakfast option for those on a vegan or vegetarian diet. Protein is essential for building and maintaining muscle mass, and can also help you feel fuller for longer. For added protein, try adding nuts or seeds to your Quick Cook Steel Cut Oats, or even a scoop of protein powder for a quick and easy meal post-workout.
Contains essential vitamins and minerals
In addition to being a good source of protein and fiber, Quick Cook Steel Cut Oats also contain essential vitamins and minerals such as iron, zinc, and magnesium. These nutrients play an important role in maintaining overall health and wellbeing, making Quick Cook Steel Cut Oats a great addition to any diet.
Suitable for vegan and vegetarian diets
Quick Cook Steel Cut Oats are a great option for those on a vegan or vegetarian diet, as they contain fiber and protein that are essential for maintaining a balanced diet. In addition, Quick Cook Steel Cut Oats can be easily customized to fit a variety of dietary needs and preferences, making them a versatile ingredient in any kitchen.
Due to its high fiber content, Quick Cook Steel Cut Oats can promote satiety and prevent overeating throughout the day. This means that not only are you less likely to reach for unhealthy snacks, but you are also more likely to maintain a healthy weight. For added satiety, try topping your Quick Cook Steel Cut Oats with fresh fruit or nuts for added fiber and protein.
Ideal for weight management
Quick Cook Steel Cut Oats are a great option for those looking to manage their weight due to their low calorie count, high fiber content, and ability to promote satiety. In addition, the protein found in Quick Cook Steel Cut Oats can help maintain muscle mass while losing weight, making it an ideal breakfast option for those looking to shed pounds.
Start your day off on the right foot with 1/4 cup (40 g) Quick Cook Steel Cut Oats, a low calorie option that's high in fiber, gluten-free, and easy to prepare.
5 FAQ About Quick Cook Steel Cut Oats
1. What are quick cook steel cut oats?
Quick cook steel cut oats are similar to traditional steel cut oats, but they are processed to cook faster. They are chopped into smaller pieces, which helps to reduce the cooking time compared to regular steel cut oats.
2. How many calories are in 1/4 cup of quick cook steel cut oats?
1/4 cup (40g) of quick cook steel cut oats contain 150 calories.
3. What are the benefits of eating quick cook steel cut oats?
Quick cook steel cut oats are a great source of fiber, protein, and essential vitamins and minerals. They may help lower cholesterol levels, aid in digestion, and provide long-lasting energy throughout the day. They are also a great option for those who want to maintain a healthy weight, as they are low in calories and high in nutrients.
4. How do I cook quick cook steel cut oats?
To cook quick cook steel cut oats, bring 2 cups of water to a boil. Add 1 cup of quick cook steel cut oats and reduce heat to medium-low. Let the oats cook for 5-7 minutes, stirring occasionally. Remove from heat and let sit for 1-2 minutes before serving.
5. Can quick cook steel cut oats be used in baking?
Yes, quick cook steel cut oats can be used in baking. They are a great addition to muffins, granola bars, and cookies.