If you're craving a delicious and filling meal that won't leave you feeling guilty, then a 1 bowl (479 g) Sirloin Steak Teriyaki Bowl might be the perfect option for you. With 753 calories, it's a great choice for anyone looking to maintain a healthy diet while still satisfying their hunger.

But it's not just about the calorie count. This dish is also packed with nutrients that are essential for a healthy body. Let's take a closer look at the nutritional information to see just how beneficial this meal can be.

In this article, we'll explore some practical tips and strategies for incorporating healthy and tasty dishes like the Sirloin Steak Teriyaki Bowl into your diet.

Calories in Sirloin Steak Teriyaki Bowl

As mentioned earlier, a 1 bowl (479 g) Sirloin Steak Teriyaki Bowl contains 753 calories. While this may seem like a lot, it's important to remember that not all calories are created equal. The calories in this dish come primarily from protein and healthy carbohydrates, which are essential for maintaining muscle mass and energy levels. So while it's important to be mindful of your calorie intake, it's equally important to focus on the quality of those calories.

Protein Content in Sirloin Steak Teriyaki Bowl

In addition to calories, protein is another important nutrient that can be found in the Sirloin Steak Teriyaki Bowl. With 56 grams of protein per serving, this dish is an excellent choice for anyone looking to build and maintain muscle mass. Protein is not only essential for muscle growth and repair, but it also plays a crucial role in many other bodily functions, including hormone and enzyme production.

Fat Content in Sirloin Steak Teriyaki Bowl

While it's important to consume healthy fats as part of a balanced diet, it's also important to be mindful of your overall fat intake. The Sirloin Steak Teriyaki Bowl contains 19 grams of fat per serving, which is a moderate amount. However, it's worth noting that the type of fat matters just as much as the amount. The fats in this dish primarily come from healthy sources like avocado and sesame oil, which have been shown to promote heart health.

Carbohydrate Content in Sirloin Steak Teriyaki Bowl

Carbohydrates are another important nutrient that can be found in the Sirloin Steak Teriyaki Bowl. With 62 grams of carbohydrates per serving, this dish provides a healthy source of energy that can help power you through your day. It's worth noting that not all carbohydrates are created equal. The carbohydrates in this dish primarily come from brown rice and vegetables, which are nutrient-dense and provide sustained energy.

Fiber Content in Sirloin Steak Teriyaki Bowl

Fiber is essential for maintaining a healthy digestive system and promoting feelings of fullness and satiety. The Sirloin Steak Teriyaki Bowl contains 7 grams of fiber per serving, which is a decent amount. While it's recommended that adults consume between 25-30 grams of fiber per day, every little bit helps when it comes to promoting digestive health.

Sugar Content in Sirloin Steak Teriyaki Bowl

Excessive sugar consumption can lead to a host of health problems, including weight gain, diabetes, and heart disease. Fortunately, the Sirloin Steak Teriyaki Bowl contains only 9 grams of sugar per serving, which is a relatively low amount. This makes it a great option for anyone looking to control their blood sugar levels and avoid the negative health consequences associated with high sugar intake.

Cholesterol Content in Sirloin Steak Teriyaki Bowl

High cholesterol levels can increase your risk of heart disease and other health problems. The Sirloin Steak Teriyaki Bowl contains 150 milligrams of cholesterol per serving, which is within the recommended daily intake for most adults. However, if you have high cholesterol or are otherwise at risk for heart disease, it's always best to consult with your healthcare provider before making any changes to your diet.

Sodium Content in Sirloin Steak Teriyaki Bowl

Excessive sodium intake can lead to high blood pressure and other health problems. The Sirloin Steak Teriyaki Bowl contains 2,060 milligrams of sodium per serving, which is a relatively high amount. If you're concerned about your sodium intake, it's best to limit your consumption of this dish or other high-sodium foods and opt for lower-sodium options instead.

Vitamin C Content in Sirloin Steak Teriyaki Bowl

Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system. The Sirloin Steak Teriyaki Bowl contains 50 milligrams of vitamin C per serving, which is 56% of the recommended daily intake for adults. This makes it a great option for anyone looking to boost their immune system and stay healthy and well.

Iron Content in Sirloin Steak Teriyaki Bowl

Iron is an essential nutrient that plays a crucial role in the production of healthy red blood cells. The Sirloin Steak Teriyaki Bowl contains 4.4 milligrams of iron per serving, which is 55% of the recommended daily intake for adults. This makes it a great option for anyone looking to support their hemoglobin production and maintain healthy blood levels.