A classic sandwich choice, the Tuna Sandwich is a staple in many households. With 530 calories in one serving of a six-inch sandwich, it’s a filling and satisfying option for lunch or dinner.
Tuna is a great source of protein, making it a nutritious choice to add to your diet. In addition to protein, it contains healthy Omega-3 fatty acids and vitamins B12 and D.
In this article, we'll explore everything you need to know about Tuna Sandwiches, from their nutritional value to how to make them at home.
What is a Tuna Sandwich?
A Tuna Sandwich is a type of sandwich that is typically made with canned tuna fish mixed with mayonnaise, and then placed between slices of bread. The bread can be any type of bread, but white or wheat bread is usually the most popular choice. Additional ingredients can be added to the mix such as celery, green onion or even relish. The mixture is then spread on the bread and can be topped with lettuce, tomato, or any other condiment-loving ingredients. It is a quick and easy sandwich to make, and its simplicity is what makes it such a popular choice.
A six-inch Tuna Sandwich contains around 530 calories. It is a good source of protein, with about 20g of protein in one serving. In addition, it contains 25g of carbohydrates, 31g of fat, and 10g of sugar. It is also a good source of vitamins and minerals such as vitamin D, vitamin B12, iron, and calcium. However, the nutritional value may vary depending on the type of bread and other ingredients used.
Ingredients in Tuna Sandwich
To make a basic Tuna Sandwich, you will need canned tuna fish, bread, and mayonnaise. Additional ingredients can be added to the mix such as celery, green onion, or even relish. To enhance the flavor, you can add some spices such as paprika, garlic powder, or black pepper. You can also add some lemon juice for a tangy flavor. For the toppings, you can use lettuce, tomato, cucumber, cheese, or any other condiments of your choice.
How to Make a Tuna Sandwich?
To make a Tuna Sandwich, start by draining a can of tuna fish and placing it into a mixing bowl. Next, add mayonnaise, celery, and any other ingredients you would like to include. Mix everything together thoroughly and then spread the mixture onto the bread. Add any desired toppings. Grill or toast the sandwich if desired, and serve.
What are the Benefits of Eating Tuna Sandwich?
Tuna fish contains protein, vitamins, and minerals that are good for your body. It is also a low-fat food, making it a healthier alternative to other sandwich choices. The Omega-3 fatty acids found in Tuna have been shown to help reduce the risk of heart disease, lower blood pressure, and improve brain function. It is also a good source of vitamin D, which is necessary for strong bones and overall health. Eating Tuna Sandwiches can help you stay full longer, making it a great option for those looking to lose or maintain weight.
Best Toppings for Tuna Sandwich
The toppings you choose for your Tuna Sandwich can make or break the taste. Here are some of the best toppings to add to your sandwich: - Lettuce: adds a crunchy texture and freshness to the sandwich
- Tomato: provides a burst of flavor and helps balance the creaminess of the mayonnaise
- Onion: adds a bit of crunch and tanginess
- Pickles: adds a bit of sourness and crunch
- Cheese: can be melted on top of the sandwich for added flavor and texture. Experiment with different toppings to find your perfect combination.
Different Variations of Tuna Sandwich
If you’re looking to switch up your Tuna Sandwich, here are some variations to try: - Mediterranean Tuna Sandwich: add hummus, roasted red peppers, and feta cheese to your sandwich
- Cranberry Walnut Tuna Salad: mix canned tuna with dried cranberries, walnuts, and mayonnaise for a sweet and crunchy sandwich
- Spicy Tuna Melt: mix canned tuna with hot sauce and top with melted cheese for a spicy twist
- California Tuna Sandwich: add avocado, cucumber, and alfalfa sprouts to your sandwich for a fresh and healthy option. Get creative with your ingredients and see what unique combinations you can come up with!
How to Store a Tuna Sandwich?
If you’re making a Tuna Sandwich for later, it’s important to store it properly to prevent it from going bad. Store the sandwich in an airtight container in the fridge for up to 3 days. To prevent the bread from getting soggy, place the toppings such as lettuce and tomato in a separate container and add them just before eating. Do not freeze the sandwich as it will not maintain its texture and will become unappetizing.
Tuna Sandwich vs Other Sandwiches
Compared to other sandwich options, the Tuna Sandwich is a healthier choice as it contains fewer calories and is low in fat. For example, a turkey sandwich contains around 600 calories and 27g of fat, while a ham and cheese sandwich contains around 620 calories and 28g of fat. However, the nutrition value may vary depending on the type of bread and other ingredients used.
Where to Buy the Best Tuna Sandwich?
While it’s easy to make a Tuna Sandwich at home, if you are looking to buy one, there are plenty of options out there. Places such as Subway, Jimmy John’s, and Potbelly Sandwich Shop offer Tuna Sandwiches on their menu. You can also find them at your local deli or grocery store. Just be sure to read the nutritional information to ensure you are getting the healthiest option possible.
A Tuna Sandwich is a classic lunchtime choice, and for good reason. It’s filling, satisfying, and easy to make.
Frequently Asked Questions about Subway's Tuna Sandwich
1. How many calories are in a 6-inch Tuna Sandwich from Subway?
The Tuna Sandwich from Subway contains approximately 530 calories for a 6-inch sandwich.
2. What is included in the Tuna Sandwich?
The Tuna Sandwich from Subway includes freshly baked bread, flaked tuna, lettuce, tomatoes, cucumbers, green peppers, and onions, drizzled with Subway's signature dressing.
3. Is the Tuna Sandwich a healthy option?
While the Tuna Sandwich may not be the healthiest option on the Subway menu, it can be a part of a balanced diet. It is recommended to choose whole-grain bread, skip the cheese and mayo, and load up on fresh vegetables to make it healthier.
4. Can the Tuna Sandwich be customized?
Yes, the Tuna Sandwich can be customized to suit your preferences. You can choose the type of bread, toppings, and sauces to add or remove based on your taste.
5. Is the Tuna Sandwich suitable for people with dietary restrictions?
The Tuna Sandwich may not be suitable for people with dietary restrictions as it contains fish, gluten, and dairy. However, Subway offers several options on their menu that cater to people with specific dietary needs, such as gluten-free bread and vegan options.