If you're a fan of ice cream sandwiches, you're going to love the 1 sandwich (72 g) Double Decker Ice Cream Sandwich which contains 190 calories. Made with two layers of vanilla ice cream sandwiched between two chocolate wafers, it's a true indulgence that hits the sweet spot.

But before you enjoy this sweet treat, it's important to know what's in it. The Double Decker Ice Cream Sandwich has a fat content of 9 grams and a sugar content of 15 grams, making it a high-calorie dessert option.

In this article, we'll take a closer look at this popular frozen treat, including its ingredients, nutritional information, and pros and cons.

Calories in Double Decker Ice Cream Sandwich

As mentioned earlier, a 1 sandwich (72 g) Double Decker Ice Cream Sandwich contains 190 calories. This makes it a high-calorie dessert option that should be consumed in moderation. When compared to other ice cream treats, the Double Decker Ice Cream Sandwich is on the higher end of the calorie scale. For example, a 1/2 cup of vanilla ice cream contains 137 calories, making it a better option if you're watching your calorie intake. It's important to note that everyone's daily caloric needs will vary depending on their age, sex, height, weight, and physical activity level. Before indulging in this sweet treat, consider how it fits into your overall daily calorie intake.

Fat Content

In addition to its high calorie count, the Double Decker Ice Cream Sandwich also has a high fat content. One sandwich contains 9 grams of fat, with 6 grams of saturated fat. Saturated fats are known to increase LDL cholesterol levels in the body, which can increase the risk of heart disease. It's recommended that saturated fat intake is limited to less than 10% of your total daily calorie intake. If you're looking to reduce your fat intake, the Double Decker Ice Cream Sandwich may not be the best dessert option for you.

Sugar Content

Along with its high calorie and fat content, the Double Decker Ice Cream Sandwich is also high in sugar. One sandwich contains 15 grams of sugar. Consuming too much sugar can lead to a range of health problems, including weight gain, type 2 diabetes, and tooth decay. The American Heart Association recommends that men limit their intake of added sugars to no more than 9 teaspoons per day, and women limit their intake to no more than 6 teaspoons per day. If you're trying to reduce your sugar intake, the Double Decker Ice Cream Sandwich should be enjoyed in moderation or avoided altogether.

Ingredients

The ingredients in a Double Decker Ice Cream Sandwich include: vanilla ice cream (milk, cream, sugar, corn syrup, whey protein concentrate, guar gum, mono and diglycerides, natural flavors, annatto for color), chocolate wafer (bleached wheat flour, sugar, caramel color, dextrose, palm oil, cocoa, high fructose corn syrup, corn flour, corn syrup, modified corn starch, salt, baking soda, mono and diglycerides, soy lecithin, chocolate). If you have any food allergies or sensitivities, it's important to read the ingredient list carefully to ensure the product is safe for you to consume.

Allergen Information

The Double Decker Ice Cream Sandwich contains milk, wheat, and soy. It may also contain traces of peanuts, tree nuts, and egg. If you have any food allergies or sensitivities, it's important to read the allergen information carefully to ensure the product is safe for you to consume. If you're unsure, it's best to avoid the product altogether.

Serving Size

The serving size for a Double Decker Ice Cream Sandwich is one sandwich, or 72 grams. It's important to note the serving size when consuming any food or drink, as it can affect the nutritional information. If you eat more than one sandwich, you'll need to adjust the nutritional information accordingly.

Storage Instructions

The Double Decker Ice Cream Sandwich should be kept frozen until ready to eat. If you're storing the product in your freezer, be sure to check the expiration date to ensure it's still safe to consume. If it's past the expiration date or has been stored improperly, it's best to err on the side of caution and throw it away.

Health Benefits

While the Double Decker Ice Cream Sandwich doesn't offer any significant health benefits, it can provide a sweet treat for those who enjoy ice cream sandwiches. If you're looking for a healthier dessert option, consider making your own ice cream sandwiches using low-fat or non-dairy ice cream and whole grain wafers.

Pros of Double Decker Ice Cream Sandwich

The Double Decker Ice Cream Sandwich is a convenient and tasty dessert option that can be enjoyed on-the-go. It's also a popular dessert option for many, making it a great addition to any party or gathering.

Cons of Double Decker Ice Cream Sandwich

The Double Decker Ice Cream Sandwich is a high-calorie, high-fat, and high-sugar dessert option that should be consumed in moderation. If you're looking to reduce your calorie, fat, or sugar intake, the Double Decker Ice Cream Sandwich may not be the best dessert option for you.