One serving of Chicken Strips - Thai Phoon contains 262 calories. If you are watching your calorie intake, it is important to know the nutritional value of the food you eat. Chicken Strips - Thai Phoon is a popular dish in Thai cuisine that is often enjoyed as an appetizer or main course.

This dish is made with chicken that is marinated in a flavorful mixture of Thai spices and then fried until golden brown. While it is delicious, it is important to note its nutritional content before indulging.

In this article, we'll explore the nutritional value of Chicken Strips - Thai Phoon and its potential health benefits.

Total Calories in one Serving of Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon contains 262 calories. This is a relatively high amount of calories for a single dish, and it should be taken into account when planning your daily calorie intake. If you are trying to lose weight, it is important to create a calorie deficit by burning more calories than you consume. Eating a high-calorie diet can make it difficult to achieve this goal. However, if you are an athlete or have an active lifestyle, you may need a higher calorie intake to support your energy needs.

Protein Content in Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon contains 25 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. Eating enough protein can help you feel full and satisfied, which can prevent overeating and support weight loss efforts. It is also important for maintaining muscle mass and promoting healthy metabolism. However, it is important to balance protein intake with other important nutrients like carbohydrates and fats to support overall health and wellness.

Fat Content in Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon contains 14 grams of fat. While some types of fat are beneficial for health, others can contribute to various health problems like heart disease and obesity. Foods that are high in fat are also typically high in calories, which can make it difficult to maintain a healthy weight. It is important to limit intake of saturated and trans fats, which are found in fried foods and other foods with added fats. Instead, focus on consuming healthy sources of fat like nuts, seeds, and avocados, which can provide important nutrients and support overall health.

Carbohydrate Content in Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon contains 18 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to choose the right types of carbohydrates. Foods that are high in refined carbohydrates like white bread, pasta, and sugary snacks can cause blood sugar spikes and contribute to weight gain. Instead, focus on consuming whole grain carbohydrates like brown rice, quinoa, and whole wheat bread. This can help support stable blood sugar levels and support energy levels throughout the day.

Fiber Content in Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon contains 1 gram of fiber. Fiber is an essential nutrient that is important for digestive health and supporting healthy cholesterol levels. Most people do not consume enough fiber in their diet, which can contribute to constipation and other digestive issues. By consuming more high-fiber foods like fruits, vegetables, and whole grains, you can improve your digestive health and support overall wellness. However, it is important to increase fiber intake gradually to avoid digestive discomfort.

Sugar Content in Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon contains 3 grams of sugar. While this is not a significant amount, it is important to limit intake of added sugars in the diet. Foods that are high in added sugars like soda, candy, and baked goods can contribute to weight gain, inflammation, and other health problems. Instead, focus on consuming naturally sweetened foods like fruit, which provide important nutrients and support overall health. It is also important to read nutrition labels carefully to identify hidden sources of added sugars in foods like sauces, marinades, and dressings.

Sodium Content in Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon contains 620 milligrams of sodium. While sodium is an important nutrient for regulating blood pressure and supporting nerve and muscle function, it is important to limit intake of sodium in the diet. Foods that are high in sodium like processed foods, canned foods, and fast food can contribute to high blood pressure, heart disease, and other health problems. Instead, focus on consuming fresh, whole foods that are naturally low in sodium. You can also use herbs and spices to flavor foods instead of adding salt.

Cholesterol Content in Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon contains 63 milligrams of cholesterol. While cholesterol is an important nutrient that is required for many bodily functions, it is important to limit intake of cholesterol in the diet. High levels of cholesterol in the blood can contribute to heart disease and other health problems. During digestion, the body breaks down cholesterol and uses it to build cells and create hormones. However, the liver can synthesize all the cholesterol the body needs, so it is not necessary to consume large amounts of dietary cholesterol.

Vitamin and Mineral Content in Chicken Strips - Thai Phoon

One serving of Chicken Strips - Thai Phoon is a good source of several important vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. These nutrients support many important functions in the body, including energy production, brain function, and immune system health. However, it is also important to consume a variety of fruits, vegetables, whole grains, and lean proteins to ensure that you are getting all the nutrients your body needs.

Health Benefits of Chicken Strips - Thai Phoon

While Chicken Strips - Thai Phoon is not a superfood, it does offer several potential health benefits when consumed in moderation as part of a balanced diet. For example, chicken is a good source of protein that can help support muscle development and weight management. It is also rich in several important vitamins and minerals that support overall health and well-being. Additionally, the spices used in Thai cuisine like ginger, turmeric, and lemongrass have been shown to have anti-inflammatory properties and may help support immune system health.